Ep.140 - Unleash Your Heart with Abigail Gazda

Restore Your True Self

What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self. @crownyourselfnow

In this episode, you will learn…

• What is the inspiration behind the name of your business? (3:45)

• How do you unleash people's hearts? (5:30)

• Why do you need to restore your true self? (7:45)

• What is the power of alignment? (11:04)

• How do you check-in to your integrity? (15:00)

• Why do you need to know that you are living in integrity? (20:30)

• How is a heart-centered life different from a logic-centered life? (26:30)

• What is the difference of you being soul driven (37:15)

• What is presence when you're in the flow? (39:00)

ABOUT: Abigail Gazda is a Clarity Coach and the CEO and founder of Hearts Unleashed, a full-service personal and professional development company empowering you to live with full freedom, power, and self expression in every area of your life. She supports souls speaking up about their silent struggle.

She thrives the most in life while adventuring, writing, educating, laughing, and rollerblading! I love me some authentic connection, vulnerable conversation, and big dream dreaming!

Learn more about Abigail Gazda:

Website: https://www.abigailgazda.com/

Facebook: https://www.facebook.com/AbigailRoseGazda/

Instagram: https://www.instagram.com/_instagail_/

Twitter: https://twitter.com/AbigailGazda

Youtube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg

Apple Podcast: https://podcasts.apple.com/us/podcast/hearts-unleashed/id1418411391?mt=2

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.42 - A new “Mind FULL Meals” Chapter - Stop Trying

How You “Trying” to Do Something is Stopping You From Ever Succeeding

Kimberly reads an excerpt from her first solo book, "Mind FULL Meals: How to Dethrone Food Fears and Reign in a Body that Rules" on why "trying" to do something is killing your progress. @crownyourselfnow

You will learn

Why there is only a “do” or “do not”, there is no “try”? (1:45)

Why you have to say things with the right tone? (2:45)

What does the word try imply? (4:05)

How “trying” takes away from you trying to do the things you actually want to do? (5:40)

Why is “trying” an excuse to make you feel better when you fail? (7:05)

The secret is instead of “try”, “decide”. (8:15)

MIND FULL Meals Book $19.99 https://crownyourself.securechkout.com/mindful-meals-presale

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com