Do you hate compliments? Whenever someone compliments you, do you believe it or brush it off? In this episode, Kimberly shares with you how to receive a compliment.
Ep.155 - Dare to Believe You Can Survive with Alison Arnoff
Always Bet On Yourself
Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow
In this episode, you will learn…
What has changed after your near death experience? (4:45)
How do you cultivate the belief that you can figure anything out? (12:00)
Why do high performers need a coach? (13:30)
What beliefs did you need to recreate after your near death experience? (19:00)
What were some perspective shifts that the sense of adventure has given you? (21:45)
How have you been raised that you've been shaped with audacious courage? (23:00)
Why do you need to ask yourself what's possible? (26:15)
How can you navigate from inherited beliefs coming from someone of authority? (28:30)
What are some microgoals that you've set towards your recovery? (32:30)
Why do you need to bet on yourself? (40:00)
How does having conversations with people help you build a business? (47:30)
Learn more about Alison here:
WEBSITE: https://www.dare2becoaching.com/
SOCIAL MEDIA LINKS
Facebook - https://www.facebook.com/alison.arnoff
Facebook Group - https://www.facebook.com/groups/idare2be/
Instagram - https://www.instagram.com/thealisonarnoff/
LinkedIn - https://www.linkedin.com/in/alison-arnoff/
Twitter - https://twitter.com/Dare2BeCoaching
If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST.
>>> REGISTER NOW HERE.
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.154 - Knock it Off with the Knock Offs
What Do You Want To Attract In Your Life?
Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow
In this episode, you will learn...
What does buying things make you feel? (2:15)
Why do you sometimes feel guilt when you buy something nice for yourself? (3:00)
How do you feel when you buy knock offs? (4:15)
What will you feel when you buy something special for yourself? (5:45)
How would you feel if someone plagiarized your work? (8:00)
Why do you buy knock offs? (9:15)
What does not leaning in to your greatness say about you? (10:30)
What is the intention of your purchase? (14:00)
Why do you need to lean into your feelings when you make a purchase? (17:00)
How does your purchase reflect who you are? (19:00)
What do you need to ask your future self about your purchases? (22:00)
What intention does your future self buy from? (25:00)
I’m teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting.
Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.153 - Crashing Into the Next Level Universe with Alan Lazaros
Decide Who You Want To Be
WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow
In this episode, you will learn…
How can an identity shift impact you? (11:30)
What are some patterns of regret? (15:15)
Why was significance the primary need that was your driver? (17:00)
How do you define arrogance? (20:30)
What clients do you attract? (27:45)
Why does being next level mean being authentic? (30:00)
How have you tapped into your feminine energy while still being naturally masculine? (33:30)
How do you break down a vision into a system? (38:00)
What are some of your daily morning habits? (42:00)
What is the difference between belonging from fitting in? (46:30)
Why is diversity important? (50:30)
What mentors have you sought out to guide you? (51:30)
Learn more about Alan:
Website: www.NextLevelUniverse.com
Instagram: https://www.instagram.com/alazaros88/
LinkedIn: https://www.linkedin.com/in/alanlazarosllc
Book Recommendation:
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Video Recommendation:
Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg
Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon.
Get on the waitlist here to learn how to profit from guest podcasting
>>> https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.152 - Graduating from Your Next Level University with Kevin Palmieri
Shift Your Identity To Get There
How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow
Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here:
https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast
In this episode, you will learn…
What does it mean to live at the next level? (4:30)
How have you put yourself through your own next level university? (6:00)
Why do you need to shift your identity first to get to the next level? (15:00)
Why do you need to know your grind? (21:00)
How do you stay consistent while still maintaining a level of balance? (23:00)
What is the difference between taking responsibility and putting yourself at fault? (26:00)
What do you listen for during coaching? (31:00)
How do you navigate down moments? (35:00)
Why is perspective necessary for commitment? (38:00)
Why do you need to think more about what's possible when you believe more? (44:00)
What is the next phase of growth for you? (47:00)
What makes your partnerships work? (49:30)
Learn more about Kevin:
**WEBSITE** www.nextleveluniverse.com
**SOCIAL MEDIA LINKS**
YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.151 - Misinformation VS. Dis-Information: What's the Dif?
Check Your Judgements
Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow
In this episode, you will learn...
What is Disinformation? (3:15)
How do you judge a person's intent? (4:00)
Why do you need to remain compassionately curious? (7:15)
Why do we need to question our own beliefs? (8:30)
What can happen if you allow yourself to be open? (9:30)
How is everything just a perspective? (10:30)
Why do you need to seek out multiple perspectives? (12:00)
What can the uncomfortableness of the unknown reveal to you? (12:30)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.150 - How to Trust Your Gut + Liberate Yourself from Outdated Labels
Grow and Evolve
You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow
In this episode, you will learn...
Why do you need to trust your gut? (2:40)
How does labelling yourself sometimes make you define who you are? (5:00)
What is being open to growth and evolution about? (8:30)
Why do you need to strip yourself of labels that are no longer aligned? (9:15)
How does allowing yourself to be compassionately curious help you? (13:00)
What are the fears that you can have when trying to find a new flock? (18:00)
How do you find your new flock? (23:00)
Why do you need to question all the labels that you have identified yourself with? (26:00)
What can help you become the person that you want to be? (31:00)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.149 - Build a 7-Figure Business in Making Love with Luma Matchmaker Founder, April Davis
Communicate and Cultivate Relationships
Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow
In this episode, you will learn…
What got you started in matchmaking? (3:30)
How is a matchmaking company different from dating sites? (5:05)
Why do you need to have the intuition to be in matchmaking? (7:00)
What can you do about distance and possibilities? (9:30)
How was the journey from a solopreneur to a million dollar business? (11:30)
What is the difference between dealing with celebrities from dealing with executives? (14:45)
Why does being able to read people and situations help in your business? (16:30)
What is the greatest challenge that you can face in business? (18:30)
How is cultivating relationships important to succeed? (25:00)
What are some bottlenecks in communication? (27:00)
What are "word minds"? (31:20)
How do you deal with getting stuck or overwhelmed? (36:00)
How does being a high achiever shape how you face challenges? (41:30)
Learn more about April here:
WEBSITE: https://www.lumasearch.com/
SOCIAL MEDIA LINKS
FACEBOOK: https://www.facebook.com/LUMAsearch
INSTAGRAM: https://www.instagram.com/lumasearch/
https://www.instagram.com/aprildavismatchmaker/
TWITTER: https://www.twitter.com/LUMA_search
YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ
Book Recommendation:
📚 Traction: Get a Grip on Your Business by Gino Wickman https://amzn.to/2Ld30YF
📚 The E Myth: Why Most Businesses Don't Work and What to Do About It by Michael Gerber https://www.amazon.com/Myth-Most-Businesses-Dont-About/dp/0887303625
📚 Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.148 - SPEAK UP! Find Your Voice and Become a Communication Queen
Explore More Possibilities
Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow
In this episode, you will learn...
How can you be affected when your voice is being diminished? (4:00)
Why do you need the courage to voice out what you want? (9:00)
What is the drama triangle concept? (11:00)
What is the universal law of oneness? (14:45)
Why do you need to allow the diversity of opinion? (16:00)
How do you find what your soul needs to speak up for? (16:45)
How do you find your authentic voice? (17:45)
What is real love? (18:30)
Why do you need to have the courage to change? (24:30)
How can you experience freedom? (31:00)
What can allow you to explore more possibilities? (35:00)
How can you show up as a Communication Queen? (36:30)
Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.147 - How We Generated $70,000 in New Business in 9-Months in Only 50 Podcast Interviews
Learn the Process and Strategy
If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow
In this episode, you will learn...
Why do you need to assess what is most profitable in your business? (2:00)
How does working in your genius zone make a difference? (3:00)
What struggle do you have in your business? (5:00)
Why can guesting on podcasts help in your business? (8:00)
How does having a process make things easier? (9:30)
How do you separate yourself to stand out? (11:00)
What stories can you share? (12:30)
Why do you need to know where your audience is in their journey? (13:45)
How do you know what to sell? (15:45)
What can knowing how to solve your audience problem do? (17:00)
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.146 - Creating 6-Figure Branding on YOUR Terms, with Emma Veiga Malta
Are You Your Brand?
Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow
In this episode, you will learn…
What is branding? (5:00)
How do you learn what your real identity is? (8:00)
Why do you need to know what makes you distinct? (9:30)
How can knowing who you are help you with your brand identity? (11:00)
Why do you need to know how to get the feeling you want to get across? (14:00)
What struggles can you encounter when developing a brand? (15:15)
How can knowing your skills build your confidence? (20:30)
What is a process where you can hone your genius zone? (25:00)
How is a lifestyle business different from having a business? (26:30)
What beliefs do you need to change to support your life? (29:00)
Why are you afraid of raising your prices? (33:00)
What can having the courage to let go do for your business? (38:00)
How does allowing transformation be good for your business? (42:30)
How do you shift to fully owning being a business owner? (45:00)
Why do you need to know your numbers when you do business? (48:00)
How do you pull your clients courage out to work on their brand? (50:00)
Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide.
Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing. In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her husband and a grumpy cat. And her two adult children have moved out & currently attend university.
For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship.
She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.
Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub.
As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal.
**WEBSITE**
For Branding + Backdrops: https://bespokebackdropsbranding.com/
For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/
**SOCIAL MEDIA LINKS**
FACEBOOK: https://www.facebook.com/bespokebackdrop
INSTAGRAM: https://www.instagram.com/bespokebackdrops/
**FREEBIE / OFFER**
Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.145 - Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips
Produce Results!
You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow
In this episode, you will learn...
Why do you need discipline? (2:30)
How does maximizing your time help your business? (5:30)
What does just doing things only from your zone of genius do? (8:00)
Why do you need to look at profit first? (9:15)
What can knowing where you are producing revenue do to help you? (15:30)
How do you double down on things that drive your revenue? (19:30)
Why do you need to focus on the 20% that produces 80% results? (21:30)
Discover your zone of Genius: https://youtu.be/GubIBG4duy0
Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.144 - Healing Mind, Body and Spirit with Naturopath, David Sandstrom
Maximize Your Health Potential
If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow
In this episode, you will learn…
What is the difference between allopathic and naturopathic medicine? (5:00)
How can ownership help you with your health? (11:00)
Why do you need to remove troublesome foods? (21:00)
How do limiting beliefs affect your body? (26:30)
Why do you need to have a healthy thinking pattern? (31:00)
What difference can believing that you can do something make? (34:00)
Why do you need to be clear of your "why"? (36:45)
How can having small goals help you towards success? (37:45)
What role does learning to trust your body play in health? (41:30)
How does your spirit help with your health goals? (44:00)
Why are strong relationships good for your health? (50:00)
What can maximizing your health potential help you? (56:00)
David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia.
From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health.
In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way."
David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health.
After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded.
In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit.
What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness.
After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned.
Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies.
**WEBSITE**
https://www.davidsandstrom.com
**SOCIAL MEDIA LINKS**
FACEBOOK: https://www.facebook.com/david.j.sandstrom
INSTAGRAM: https://www.instagram.com/david.j.sandstrom
YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675
**OFFER**
"The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA
ABCDE method https://davidsandstrom.com/crown/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.143 - Practicing the Art of Surrendering Attachment
Enjoy Your Freedom
How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow
In this episode, you will learn...
What are you attached to? (2:40)
How do you struggle from those attachments? (5:30)
Why do you need vacation time? (10:30)
Why do you need to learn to detach? (11:00)
What can having a vacation teach you? (12:30)
How is ownership different from your attachment? (14:00)
How does detachment help you grow? (17:30)
What can surrendering the attachment do for you? (19:00)
Why is having a choice more beautiful than having attachments? (23:00)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.142 - Exit Rich with Michelle Seiler-Tucker
Do You Have A Plan?
Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow
In this episode, you will learn…
How do you set your business up to exit rich? (4:45)
What is AIM? (6:30)
Why do you need to plan your exit in the beginning? (7:30)
Why do you need to know who your buyers will be? (10:00)
What is the importance of knowing your Why? (11:30)
How does innovation in your strategy help you reach your destination? (12:00)
Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00)
What are the 6Ps? (16:40)
What questions should you ask to check if your business needs to pivot? (20:00)
How do you shift your mindset to what industry you're actually in? (24:30)
What are the biggest profit mistakes that you may be making? (28:30)
Why does your business need a simple structure built on 6Ps? (40:00)
**BIO:**
Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success.
**WEBSITE**
https://seilertucker.com/
**SOCIAL MEDIA LINKS**
FACEBOOK: https://www.facebook.com/michelletuckerinternational/
INSTAGRAM: https://www.instagram.com/michelleseilertucker/
TWITTER: https://twitter.com/MSeilerTucker
LINKED IN: https://www.linkedin.com/in/michelleseiler/
YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025
**FREEBIE / OFFER**
Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.141 - How to Get People to Respect You
Own Your Boundaries
Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow
In this episode, you will learn...
Why do you need to respect your own values and beliefs? (1:30)
How do you teach people how to treat you? (2:00)
What can your response do to teach respect? (4:15)
Why do you need to own your choices? (5:30)
How can you teach respect by saying No? (6:15)
What can your actions show about how you want to be treated? (8:30)
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.140 - Unleash Your Heart with Abigail Gazda
Restore Your True Self
What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self. @crownyourselfnow
In this episode, you will learn…
What is the inspiration behind the name of your business? (3:45)
How do you unleash people's hearts? (5:30)
Why do you need to restore your true self? (7:45)
What is the power of alignment? (11:04)
How do you check-in to your integrity? (15:00)
Why do you need to know that you are living in integrity? (20:30)
How is a heart-centered life different from a logic-centered life? (26:30)
What is the difference of you being soul driven (37:15)
What is presence when you're in the flow? (39:00)
ABOUT: Abigail Gazda is a Clarity Coach and the CEO and founder of Hearts Unleashed, a full-service personal and professional development company empowering you to live with full freedom, power, and self expression in every area of your life. She supports souls speaking up about their silent struggle.
She thrives the most in life while adventuring, writing, educating, laughing, and rollerblading! I love me some authentic connection, vulnerable conversation, and big dream dreaming!
Learn more about Abigail Gazda:
Website: https://www.abigailgazda.com/
Facebook: https://www.facebook.com/AbigailRoseGazda/
Instagram: https://www.instagram.com/_instagail_/
Twitter: https://twitter.com/AbigailGazda
Youtube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Apple Podcast: https://podcasts.apple.com/us/podcast/hearts-unleashed/id1418411391?mt=2
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.139 - The #1 Skill to Generate MOMENTUM in Your Business!!
Make that Decision
Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow
In this episode, you will learn...
Why do you need to be decisive? (4:00)
What can you do to garner productivity? (6:30)
How can you cultivate the speed to make decisions? (8:30)
How is doubt a choice? (11:00)
What happens when you leave things in open loops? (12:30)
Why do you need to lean-in to your decisions? (14:30)
Book recommendation:
Getting Things Done by David Allen https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.138 - Delivering The Truth Prescription with Dr. Seku Gathers
A Primary Path To Freedom
Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow
In this episode, you will learn…
What does the Truth mean? (6:30)
Why do you need to be flexible? (13:30)
How does acting help you in coaching? (15:30)
How can acting guide and discover what's within yourself? (18:45)
What is EMDR? (20:00)
Why do you need to recognize what you're really feeling? (26:00)
What is the key indicator for Indicating? (29:45)
How do you know if somebody is just playing? (32:00)
Why do you need to connect with your body? (36:00)
How do you connect to your heart energy? (40:00)
What is the Truth? (42:00)
ABOUT: After being diagnosed with a life threatening illness, beginning divorce proceedings and losing a home to foreclosure - all in the same year, Dr. Seku Gathers was at a crossroads. Up to that point in life, he had been the model son and student - living, what some would call, the American dream.
Bootstrapped himself from humble beginnings in the Brownsville section of Brooklyn, excelled in college and ultimately trained at some of the most prestigious institutions in America to become a Medical Doctor. But now all that is gone. With Hepatitis C ravaging his body, a contentious divorce looming and living off a $2000 monthly disability check, some would say he lost everything. But in that moment Dr. Gathers realized something profound - he had actually gained everything (Listen here to Dr. G. tell the full story).
The Truth was, for the first time in his life, he chose himself - not what his parents wanted, not what his soon to be ex-wife wanted, not what society wanted. The majority of his decisions up to that point (age 32) had been based on pleasing some-one or some-thing else - never taking into account what he thought was important.
That was the Truth. It was at that moment he discovered The Truth Prescription. How ignoring facts can be dangerous and lead folks down a path of doing things and living lives that are not their own. Dr. Gathers had lived life for others - now was his chance to live based on his natural gifts, talents and inclinations. In the years following his illness and divorce, he began to heal and reconnected with talents and passion that were once suppressed. Dr. Gathers attended the prestigious Lee Strasberg Theater and Film Institute in New York City and went on to write, direct and produce several films which have played in film festivals all over the country.
In alignment with his love of creativity, Dr. Gathers has been a successful entrepreneur starting several medical and non-medical businesses. His message of Truth is central to who he is and the podcast is a platform to teach listeners how to shatter the chains of emotional and psychological imprisonment. The Truth prescription is about using Truth as a guide to navigate the world and craft the life you want for yourself, from the inside and not from the outside. Dr. Gathers is a father to three girls and lives with his beautiful wife in Northern New Jersey.
Learn more about Dr. Seku Gathers:
Websites:
https://www.thetruthprescription.com/
https://www.reshapingtrauma.com/
FACEBOOK: https://www.facebook.com/thetruthprescriptionpodcast/
INSTAGRAM:https://www.instagram.com/thetruthprescriptionpodcast/
TWITTER: https://twitter.com/DrGathers
MEDIUM: https://medium.com/@sekugathers
YOUTUBE: https://www.youtube.com/channel/UCaFfkxlroBibT3dMxPQZZuw
APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414
Get Dr. Seku's Meditation to get you out of your head and into your heart on the Insight Timer App here: https://insighttimer.com/drsekugathers/guided-meditations/the-heart-connect-meditation
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
Join the Facebook Group: "Crown Yourself Coaching"
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com
Ep.137 - Recommit to the Vision (and then Re-Commit AGAIN!!)
Who You Become Is Key
Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow
In this episode, you will learn...
Why do we need to recommit? (2:15)
What are support structures for? (4:00)
How does recommitting to your vision help make things clearer for you? (7:45)
Why do you need to have the experience for you to grow? (9:15)
What can recommitting to your vision do for you? (10:30)
Why do you need to lean into your vision? (11:15)
How does your difference make you extraordinary? (14:30)
Why does this world need your services? (16:00)
Why does recommitting to your vision need to come first? (19:00)
Book recommendation:
Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt
by Gregg Braden
Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!
For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching
MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale
Join the Facebook Group: "Crown Yourself Coaching"
For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow
Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
