Ep.151 - Misinformation VS. Dis-Information: What's the Dif?

Check Your Judgements

Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow

In this episode, you will learn...

• What is Disinformation? (3:15)

• How do you judge a person's intent? (4:00)

• Why do you need to remain compassionately curious? (7:15)

• Why do we need to question our own beliefs? (8:30)

• What can happen if you allow yourself to be open? (9:30)

• How is everything just a perspective? (10:30)

• Why do you need to seek out multiple perspectives? (12:00)

• What can the uncomfortableness of the unknown reveal to you? (12:30)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.98 - HEALTH TRANSFORMATION: From Nearly Dead to Fitness Competitor in 9 Months with Noelle Russow

Lead with Your Commitment

When you're given a near death sentence, what do you do? Kimberly speaks with Noelle Russow about her own doctor's diagnosis, what she did about it, and how she changed her life, transformed her body, and found her purpose. @crownyourselfnow

I feel so honored to bring on my friend, Noelle Russow to share her transformative story of how she went from being told that she would never be able to hold her daughter again because her body was so toxic to doing backflips and becoming a WBFF Pro Fitness Diva. And now, six years later, she has found her fearless and fierce purpose, serving and building the fast growing community, Fearless and Fortunate.

Join Noelle's community: https://www.facebook.com/groups/fearlessandfortunate/

In this episode, you will learn...

How is hitting rock bottom a gift? (3:30)

Why should you stop people-pleasing? (7:30)

What difference does having a coach do for you? (13:30)

Why do you need to surround yourself with a community of support? (14:30)

What struggles can you face as a leader? (15:30)

How is life about both giving and receiving? (20:30)

Why do you need to come from a space of love? (24:15)

How is operating with love & intention different from operating from a space of people-pleasing? (26:45)

What can you do when you feel triggered? (28:30)

Why do you need to be accountable to those that you serve? (32:15)

How can looking for what you love about something instead of what you hate help you do things? (35:00)

Why does shifting your mindset change the circles that you surround yourself? (42:30)

How can being a woman be an asset? (44:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.71 - Doing, Doing, Doing vs. Rest and Receive

When have You Done Enough

High achievers have no problem with doing, but are you DOING the right things? Because when have you done ENOUGH? Learn how to operate in your genius zone so that what you do for the day is enough. @crownyourselfnow

In this episode, you will learn…

Why do you need to operate more on an infinite mindset? (5:20)

What happens when you listen to your body when it tells you to rest? (7:00)

How not working in your zone of genius can burn you out? (15:30)

Why should you only work on your genius zone? (16:00)

What kind of place is your intention coming from? (19:00)

How checking the energy you put into the things you do help you see which ones are serving you? (20:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com