lesson

Ep.70 - How to Make Fear Boring AF

Take Courage and Shift Your Programming

Reframing how you THINK about fear is one of the most powerful steps you can take to quantum leap you into the future of your dreams. So what if feeling fear was "boring?" Learn how it can be. @crownyourselfnow

In this episode, you will learn…

What is courage for? (3:00)

Why do you need to shift your perception of failure? (4:00)

How does experience prepare you for future situations? (5:30)

Why is fear boring? (8:45)

What happens when you perceive fear as a learning lesson? (10:30)

Why are you the only person who can fulfill your mission? (13:40)

How does your acts of courage shape your self-worth? (15:00)

What can questioning your fear do? (17:00)

Why is feeling negative feelings scary? (18:00)

How can recognizing your feelings of fear help? (19:00)

What happens when you see fear as only a signal for greater courage? (21:00)


Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.51 - 32 Lessons - Part 3 On People Pleasing, Confidence, and Living into Your Zone of Genius

It’s up to You to be the Best Version of Yourself

The final chapter in 32 Lessons from 32 years on this planet, Kimberly Spencer dives into hot topics for female leaders such as people pleasing, building confidence, and how to live in your zone of genius.  @crownyourselfnow

In this episode, you will learn…

How does personal beliefs limit us? (4:30)

Why some people won’t like you for what you stand for? (8:55)

Why do you have to serve yourself first? (15:00)

What makes people pleasing a disservice to all? (17:15)

How is making errors ok? (22:45)

What are your feelings telling you? (24:00)

How do you cultivate confidence? (29:05)

Why won’t some people listen to your truths? (34:10)

How should you respond to things that life throws at you? (34:55)

Why money should not define your worth? (42:05)

What does living in your zone of genius mean? (49:45)

How do you become a Queen? (53:10)

Book Recommendation:

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey https://www.amazon.com/Habits-Highly-Effective-People-Powerful-dp-1451639619/dp/1451639619/ref=mt_paperback?_encoding=UTF8&me=&qid=

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0753555166/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361


32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1

32 Lessons from 32 Years of Life - Part 2

https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/11/ep50-32-lessons-part-2-on-suicide-purpose-mompreneurship-and-seeking-validation

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.49 - 32 Lessons from 32 Years of Life - Part 1

Life Experiences that Made Me a Better Me

@crownyourselfnow

In this episode, you will learn…

Why should you invest in yourself? (3:10)

How can you learn by following your curiosity? (9:20)

Why are sporadic actions not scalable? (12:00)

What can thinking that you are enough do for you? (14:05)

How can a victim mindset affect you? (17:15)

Why do you need to learn to delegate? (20:15)

When do you need to ask for support? (23:15)

What is manifestation? (27:50)

Why should you focus on what you want? (30:00)

How is being purposeful different from being busy? (31:45)

Book Recommendations:

The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com