Ep.155 - Dare to Believe You Can Survive with Alison Arnoff

Always Bet On Yourself

Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow

In this episode, you will learn…

• What has changed after your near death experience? (4:45)

• How do you cultivate the belief that you can figure anything out? (12:00)

• Why do high performers need a coach? (13:30)

• What beliefs did you need to recreate after your near death experience? (19:00)

• What were some perspective shifts that the sense of adventure has given you? (21:45)

• How have you been raised that you've been shaped with audacious courage? (23:00)

• Why do you need to ask yourself what's possible? (26:15)

• How can you navigate from inherited beliefs coming from someone of authority? (28:30)

• What are some microgoals that you've set towards your recovery? (32:30)

• Why do you need to bet on yourself? (40:00)

• How does having conversations with people help you build a business? (47:30)

Learn more about Alison here:

WEBSITE: https://www.dare2becoaching.com/

SOCIAL MEDIA LINKS

Facebook - https://www.facebook.com/alison.arnoff

Facebook Group - https://www.facebook.com/groups/idare2be/

Instagram - https://www.instagram.com/thealisonarnoff/

LinkedIn - https://www.linkedin.com/in/alison-arnoff/

Twitter - https://twitter.com/Dare2BeCoaching

If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST. 

>>> REGISTER NOW HERE. 

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.137 - Recommit to the Vision (and then Re-Commit AGAIN!!)

Who You Become Is Key

Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow

In this episode, you will learn...

• Why do we need to recommit? (2:15)

• What are support structures for? (4:00)

• How does recommitting to your vision help make things clearer for you? (7:45)

• Why do you need to have the experience for you to grow? (9:15)

• What can recommitting to your vision do for you? (10:30)

• Why do you need to lean into your vision? (11:15)

• How does your difference make you extraordinary? (14:30)

• Why does this world need your services? (16:00)

• Why does recommitting to your vision need to come first? (19:00)

Book recommendation:

Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt

by Gregg Braden

https://www.amazon.com/Secrets-Lost-Mode-Prayer-Blessing/dp/1401951929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.125 - Growing through Grief: Love, Death, and Resurrecting a New YOU!

Lean In to Your Life

After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow

In this episode, you will learn...

• Why is having advocates important? (8:30)

• What is an empathic connection? (10:30)

• How does grief affect the lungs? (12:15)

• Why is blame an insidious disease? (16:30)

• Why do you need to take ownership of your action? (20:45)

• What happens when you remove blame? (23:30)

• Why do you need to know that when you are going through a process it is not a permanent thing? (26:00)

• How does somebody's passing teach you lessons? (35:00)

• Why do you evaluate yourself when someone passes? (45:00)

• What is the Universal Law of Vacuum? (50:00)

• Why do you need to lean in to your life? (52:00)

Book Recommendation:

When the Body Says No  https://amzn.to/3bOgMNt

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.123 - Emotional Healing vs. Toxic Positivity

Learning Your Lessons

Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow

In this episode, you will learn...

• What is Mindful Monarchs? (0:30)

• Why are our emotions signs? (4:30)

• How do our emotions teach us of what is of value? (6:00)

• Why should you not focus on the things that you don't like? (15:30)

• How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)

• What can looking at your experience as learnings and growth do? (24:45)

• What is toxic-positivity? (27:30)

• Why should you not allow fear into your world? (29:00)

• How can you let go of the negative emotions? (31:00)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.72 - Mirror, Mirror, You're Enough with Brittany Lynch

Stepping In as Step-Queen!

Blended families can bring up a lot of insecurities. Kimberly interviews The Step Queen, Brittany Lynch, wife, mom, and stepmom. Learn how to step into your power and love yourself.

@crownyourselfnow

In this episode, you will learn…

Why do you need to start from the root of your self-worth? (4:00)

How do you incorporate what you dreamed of being as a child to what you do now? (8:00)

What can you do about your struggles as a stepmom? (11:00)

How can the power of coaching serve you? (12:25)

Why do you need to allow people have their own journey? (15:45)

What does ownership have to do with creating a ripple effect? (18:40)

How do you shift from being a stepmom to a step queen? (21:20)

Why do you need to see your step family or family as a mirror that provides a feedback? (24:45)

What makes vulnerability a strength? (26:30)

How is the experience of being a stepmom different from a stepdad? (29:00)

What should a stepmom & an ex-wife embrace about each other? (31:30)

Why is “not trying” a failure? (33:30)

Brittany Lynch, BScN, is a writer, speaker, and the first and only premium stepmom coach. She helps stepmothers create fulfilled and purposeful lives both inside and outside their homes so that they can enjoy even more health, wealth, and abundance. Brittany is a contributing writer to StepMom Magazine, the founder of Stepqueen.com, and the brains & beauty behind her signature Queen Of The Castle™ Transformative Coaching Process.

Website: http://www.stepqueen.com

"Queen of Your Castle" Podcast: https://podcasts.apple.com/us/podcast/queen-of-your-castle/id1493229910

Instagram: https://www.instagram.com/thestepqueen/

Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.69 - Finding + Climbing Your Tangerine Mountain with Teri Noto and Cheri Santellano

Sharing a Passion for Tradition

Disabled, white Kimono sisters & entrepreneurs, Cheri & Teri, founders Tangerine Mountain, share their passion for Japanese culture & education, creating a "blue ocean strategy," making authentic wafuku + kimono available to the public. @crownyourselfnow

In this episode, you will learn…

Why do people develop a passion for kimono? (5:00)

What is cultural appropriation? (9:15)

How does Japanese art influence western impressionists? (13:30)

What are the challenges of sourcing the product into the country? (23:40)

How do you build resilience when facing difficulties? (34:00)

Why is your perspective in dealing with problems important to find a solution? (37:30)

What is a zone of genius? (40:00)

Why naming a company after an experience a good idea? (47:00)

How can you teach through experience and interaction? (50:00)

Based in the suburbs of Chicago, kimono sisters Cheri and Teri travel the USA to 30+ events and expos per year.  Through their business, Tangerine Mountain Imports & Designs, they engage in cultural exchange through teaching about kimono and making authentic wafuku, or Japanese traditional clothing, available to the public

Website: https://www.tangerinemountain.com/

Facebook: https://www.facebook.com/TangerineMountain/

Instagram: @tangerinekimono

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.60 - My LIVE Lesson in Hero-ifying Myself on Stage

Be More Courageous with that Dream that You Have

Think stage fright is scary? What do you do when there's only 1 person in your audience? Kimberly shares her personal experience and act of courage that caused her audience to grow by 900% @crownyourselfnow

In this episode you will learn...

How do you own your space? (6:20)

What is Manifestation 101? (9:00)

Why are you the hero of your own life? (16:00)

Why do you need to banish blame from your world? (18:08)

How does doing anything different affect you? (23:00)

What does leaning into a new habit do? (25:05)

Why should you change your physiology? (26:10)

What is the measure of a true hero? (32:50)

How do you talk to yourself? (35:00)

Why do you need to forgive yourself? (38:40)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.49 - 32 Lessons from 32 Years of Life - Part 1

Life Experiences that Made Me a Better Me

@crownyourselfnow

In this episode, you will learn…

Why should you invest in yourself? (3:10)

How can you learn by following your curiosity? (9:20)

Why are sporadic actions not scalable? (12:00)

What can thinking that you are enough do for you? (14:05)

How can a victim mindset affect you? (17:15)

Why do you need to learn to delegate? (20:15)

When do you need to ask for support? (23:15)

What is manifestation? (27:50)

Why should you focus on what you want? (30:00)

How is being purposeful different from being busy? (31:45)

Book Recommendations:

The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.48 - When to Stop Listening to Your Husband

Not Everybody Thinks Like an Entrepreneur

As an entrepreneur, who are you seeking counsel from? And if you're married to someone who "has a job" is that the best person to listen to? Or are you seeking counsel from people who Be, Do, and Have what it is you want? @crownyourselfnow

In this episode, you will learn…

What purpose fueled work are? (8:55)

Why you need to find people who are doing what you want to be doing? (10:15)

How experience is better than book knowledge? (10:45)

Why you need to look at who you are seeking counsel from? (14:00)

What can you do when you’re ready to gain traction in your business and start moving it forward? (16:30)

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.41 - Sh*t Stories You Tell Yourself. And how to Dump Them

The thing is never the thing.

Are you telling yourself a crappy story that is causing you to procrastinate? Learn how to dump your excuses and start succeeding now. 

In this episode, you will learn...

Why will life show up when you do? (4:50)

How you will experience freedom? (4:55)

What does it take for you to move forward? (6:05)

The secret is that the “how” can be learned, the courage has to be practiced. (6:45)

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: 

crownyourself.com

The Princess Process  $99/month https://crownyourself.com/theprincessprocess