Your body’s blueprint, the unconscious memories, and feeling negative emotions
Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.
You will learn to deal with negative unconscious memories and emotions 3:30
Liberate yourself from all the negative memories to make yourself feel totally free 5:45
All these negative emotions can cause stress and heart disease 6:00
Stress and negative emotions takes on dangerous situations 6:30
Healing your negative emotions will literally heal you 7:40
Feelings are 100% natural and human 10:30
Deal with anything negative that’s coming up 12:20
Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20
There are certain places that your body stores negative emotions commonly 15:15
Feelings are meant to come up and surge and it also meant to release 19:00
Negative emotions feel painful 21:05
It’s totally natural to experience a feeling in 90 seconds 21:25
Choose joy and release the struggle 21:45
Allow for the release of any negative emotion 23:40
It is necessary to do the release, allow yourself the 90 seconds 25:00
Transformation happens in the now, in the present moment 27:00
Book recommendations:
Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
The Secret Language of Your Body: The Essential Guide to Health and Wellness https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608
For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow
Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer
GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!
For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com