Ep.122 - It Feels Good to Feel Good with Cheryl Meyer

Let Those Toxins Go

Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow

In this episode, you will learn…

• What is toxic load? (6:45)

• Why does it feel good to feel good? (14:45)

• How does owning your body help you help your body? (16:30)

• What is a leaky gut? (22:00)

• What toxins should we avoid? (25:00)

• How would you know if a product has toxins like glyphosate? (31:00)

• Why do you need to get a sensitivity test? (35:45)

• What does knowing where you can save money do so you can purchase organic food? (40:30)

• Why do you need to detox off sugar? (44:30)

• How does changing your mindset change the way you eat? (50:00)

Learn more about Cheryl Meyer:

Website: https://cherylmhealthmuse.com

Sales page: https://heavenlytreepress.com/

Blog: https://cherylmhealthmuse.com/blog/

Goodreads author page: https://www.goodreads.com/author/show/16805195.Cheryl_Meyer

Podcast:

https://www.voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718

Join Mailing list: https://heavenlytreepress.com/contest/

Facebook: https://www.facebook.com/cherylmhealthmuse/

Facebook: https://www.facebook.com/It-Feels-Good-To-Feel-Good-reverse-inflammation-1277191688990457/

Facebook group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin

Twitter: https://twitter.com/cherylmhealthmu

LinkedIn: https://www.linkedin.com/in/cherylmeyer/

Instagram: https://www.instagram.com/cherylmhealthmuse/

Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.77 - Trusting Your Gut with Hannah Aylward

Ditch the Diets

@crownyourselfnow

In this episode, you will learn...

What can repairing gut health do? (6:00)

How do you shift your mindset about dieting? (8:00)

Why is food not about body size? (10:00)

How can you use food to help you heal? (11:30)

Why no diet is one-size-fits-all? (13:00)

Why does your relationship with food not have to be a pain? (16:00)

What happens when you equate your self-worth with the size of your body? (18:00)

How can getting to the root cause of the issue let the body heal itself? (21:00)

How can you benefit from intermittent fasting? (24:00)

What can you do to optimize a diet that is working for you? (28:30)

What else does your body need to heal other than food? (38:00)

Why is how you eat important? (41:00)

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website.

Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut

INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/

FACEBOOK: https://www.facebook.com/HannahAylwardNutrition

WEBSITE: https://www.hannahaylward.com/

PINTEREST: https://www.pinterest.com/hannahaylwardhhc

Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com