Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.
The Evolution of My Morning Routine
“The early bird gets the worm.” “Early to bed early to rise makes a man (or woman) healthy, wealthy, and wise.” I could go on and on with a slew of morning routine quotes and cliches (hey, they’re cliches for a reason) about how important taking some time for yourself in the mornings can be. Discover how to find the BEST morning routine for the demands of your life.