One of the greatest gifts I was ever given was the blessing of working 10+ hours a day, 6 days a week, for 4 years with thousands of Pilates clients back when I was just 20 years old. You see, back then, I was in the throes of bulimia, rollercoaster dieting, trying to save my own life and I found this ONE tool - Pilates - that was a complete and total gamechanger. Discover what’s in your soul and tap into your reign. Click to read the full blogspiration.
I don’t feel the need to perform. I don’t feel the need to achieve a fucking thing right now. I am totally 100% content in this moment with just being. And I’m sitting with the weirdness and the greatness of that. I mean how often, as a high achiever, as parents, as business owners, do we give ourselves the permission to just BE? To NOT do? To NOT perform? Nurture your body and tap into your reign. Click to read the full blogspiration.
Oops I did it again. Yes, I pulled a Brittany. No, I didn’t run off and get married...again. I caught myself doubting myself. #OhNoSheDidnt Yes, even now, even after the Universe mother-effing DELIVERED LIKE A MOFO last year in #alltheways, I still caught myself spiraling last week in a story of “not being supported.” Ah, fear. Doubt. My old friends. Good to see you again. Thanks for the lesson...again. Recognize your self-limiting beliefs and tap into your reign. Click to read the full blogspiration.
Flexible is flexible is flexible. As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY. Meaning… Every single cell in your body is constantly sending communication signals to your brain. And... Your brain is constantly sending signals to your body. This is literally the mind-body connection. Discover your body’s movements and tap into your reign. Click to read the full blogspiration.
Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.
