leaders

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How to Keep Going (EVEN when You’re Seeing Results)

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How to Keep Going (EVEN when You’re Seeing Results)

How often do you have a habit or a practice in place that feels SOOOOOOOO GOOD? I mean, doing this thing makes your body feel ALIVE, vibrant...AH-MAZING! But for some reason...somewhere along the way...you just...STOP. DOING. IT. What gives? Fear, duh. Typically, having coached high achieving entrepreneurs and leaders for the pase it’s just because we’ve lost the container of having a fear-based drive to do it. The problem was...YOU SAW RESULTS. Wait? Isn’t that what you wanted right? Discover your consistency and tap into your reign. Click to read the full blogspiration.

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Why does this hurt?

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Why does this hurt?

Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.