physical

Why does this hurt?

Why does this hurt?

Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.