Ep.122 - It Feels Good to Feel Good with Cheryl Meyer

Let Those Toxins Go

Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow

In this episode, you will learn…

• What is toxic load? (6:45)

• Why does it feel good to feel good? (14:45)

• How does owning your body help you help your body? (16:30)

• What is a leaky gut? (22:00)

• What toxins should we avoid? (25:00)

• How would you know if a product has toxins like glyphosate? (31:00)

• Why do you need to get a sensitivity test? (35:45)

• What does knowing where you can save money do so you can purchase organic food? (40:30)

• Why do you need to detox off sugar? (44:30)

• How does changing your mindset change the way you eat? (50:00)

Learn more about Cheryl Meyer:

Website: https://cherylmhealthmuse.com

Sales page: https://heavenlytreepress.com/

Blog: https://cherylmhealthmuse.com/blog/

Goodreads author page: https://www.goodreads.com/author/show/16805195.Cheryl_Meyer

Podcast:

https://www.voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718

Join Mailing list: https://heavenlytreepress.com/contest/

Facebook: https://www.facebook.com/cherylmhealthmuse/

Facebook: https://www.facebook.com/It-Feels-Good-To-Feel-Good-reverse-inflammation-1277191688990457/

Facebook group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin

Twitter: https://twitter.com/cherylmhealthmu

LinkedIn: https://www.linkedin.com/in/cherylmeyer/

Instagram: https://www.instagram.com/cherylmhealthmuse/

Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.77 - Trusting Your Gut with Hannah Aylward

Ditch the Diets

@crownyourselfnow

In this episode, you will learn...

What can repairing gut health do? (6:00)

How do you shift your mindset about dieting? (8:00)

Why is food not about body size? (10:00)

How can you use food to help you heal? (11:30)

Why no diet is one-size-fits-all? (13:00)

Why does your relationship with food not have to be a pain? (16:00)

What happens when you equate your self-worth with the size of your body? (18:00)

How can getting to the root cause of the issue let the body heal itself? (21:00)

How can you benefit from intermittent fasting? (24:00)

What can you do to optimize a diet that is working for you? (28:30)

What else does your body need to heal other than food? (38:00)

Why is how you eat important? (41:00)

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world take their health into their own hands, and live in bodies that they thrive in - healthy weight, seamless digestion, clear mind, glowing skin, abundant energy, and a huge smile. Hannah cuts through the overwhelming wellness noise and teaches women how to eat for their gut health, give up dieting, tap into their intuition, and feel at home in their bodies again. You can connect with her on Instagram + Facebook, or through her website.

Grab her cookbook: https://www.hannahaylward.com/han-recipes-for-a-healthy-gut

INSTAGRAM: https://www.instagram.com/hannahaylwardhhc/

FACEBOOK: https://www.facebook.com/HannahAylwardNutrition

WEBSITE: https://www.hannahaylward.com/

PINTEREST: https://www.pinterest.com/hannahaylwardhhc

Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.25 - Deciding Your Reality with Exec TV Producer, Meredith Prunkard

How to Create Your Happiness After Healing from Chronic Pain

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.

Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable projects, to OTT and digital content. Her work includes the Women’s Image Award-winning series “Funny Girls,” which portrays the plight of female comics working in a male-dominated industry, and Hello Sunshine's "Master The Mess." In her spare time, Meredith serves as an Executive Board member of the Los Angeles Chapters of Together We Will and Pantsuit Nation, which are grassroots, progressive activist groups. She is also a volunteer with the Southern California Bulldog Rescue and foster parent in the Senior Bulldog Hospice program. She lives in Northeast LA with her husband Ben and her beloved American Bulldog, Breslin.

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A message from Kimberly…

OMG! I was so ridiculously excited to interview Meredith, because not only is she a badass executive producer in the very male-dominated world of reality TV, but when she was a Pilates client of mine, she made the MOST phenomenal transformation I have ever witness in a client.

Seriously, when she first came to me walking was painful and I had to work with her like i did with my geriatric clients. Six months after doctors told her she would be in a wheelchair in later after reading a book, she came back like an entirely different woman and could be pushed like my other fit, 30-something year old clients. It truly was phenomenal. And we go into all that on the podcast.

In this episode you’ll learn why you gotta do the doing and learn OTJ (16:30),  how to hold yourself accountable to your dream (19:30), why you gotta rock the boat (24:00),  when to know that you should step up and be the leader and step into your power (27:00), what to do when doctors say you’ll never walk in 2 years (34:00), how a book healed her from 30 years of chronic back pain (38:00), the truth about most chronic pain (40:30), how I defied doctor’s beliefs (43:00),  the female superpower that is been a MASSIVE asset in any industry (51:00), why you must eliminate the fear of delegating (53:00) why failure is your only success (1:00:00) and so much more.

Literally, this interview was so juicy, I could have gone on for HOURS! Enjoy! And be sure to tell me on Instagram what you looooooveed about this episode!

Follow Meredith on Twitter (and tell her how much you LOVED this episode: @prunkard

In Los Angeles and looking to get adjusted, visit Meredith’s chiropractor, Dr. Betty at backbenders.com

Suffering from back pain or know someone who is? Read Dr. Sarno’s Book “Healing Back Pain: The Mind-Body Connection” and let me know if it serves. GET THE BOOK NOW!

Ready to unblock some of your own unconscious rage, anger, fear, or any other negative holding you back (or keeping your body stuck)? Let’s see if Time Line Therapy® + hypnosis are for you. BOOK YOUR 90-MINUTE CONSULT WITH ME!

Need an extra dose of courage to take that big leap or move across the country like Meredith? Get my 3-hour #FortuneFavorstheBold course for just $11.11

Check out this amazing interview on Ed Mylett’s Max Out podcast with Dr. Joe Dispenza on understanding your own mind-body. LISTEN  HERE.

Did you looooove this episode as much as I did?

Then come on over to the Crown Yourself group + let’s discuss. Every Monday + Wednesday at 5:30PM we have a Princess and the B-EXPANDED episode, where we go in depth with yoru questions, comments, ah-has and takeaways inside our free group.

JOIN THE CROWN YOURSELF GROUP NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com