Lean In to Your Life
After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow
In this episode, you will learn...
Why is having advocates important? (8:30)
What is an empathic connection? (10:30)
How does grief affect the lungs? (12:15)
Why is blame an insidious disease? (16:30)
Why do you need to take ownership of your action? (20:45)
What happens when you remove blame? (23:30)
Why do you need to know that when you are going through a process it is not a permanent thing? (26:00)
How does somebody's passing teach you lessons? (35:00)
Why do you evaluate yourself when someone passes? (45:00)
What is the Universal Law of Vacuum? (50:00)
Why do you need to lean in to your life? (52:00)
Book Recommendation:
When the Body Says No https://amzn.to/3bOgMNt
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
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