Ep.108 - Redefining Success for YOU

Simplify Your Rules

Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow

In this episode you will learn:

• How do you define success? (1:30)

• Why do you need to set your own rules to what success is? (3:00)

• What is "Perception is Projection"? (4:15)

• Why do you need to focus on your success? (6:00)

• How do you find your success within? (6:45)

• What can your breaking external rules as markers do for you? (8:00)

• Why do you need to simplify your definition of success? (12:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.55 - Needing validation? This is IT

Stop using Suffering for Validation

This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow

In this episode, you will learn…

How do we use suffering to get validation? (4:00)

Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15)

What can focusing on a solution do for you? (8:00)

What is the problem with seeking external validation? (9:25)

Why is suffering a choice? (11:45)

How can you reprogram yourself not to seek validation for your suffering? (16:15)

Why do you need to focus on that version of you who already has what you desire? (17:45)

Why does your WHY has to be bigger than your fear? (20:15)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.50 - 32 Lessons (Part 2) on Suicide, Purpose, Mompreneurship, and Seeking Validation

You Matter. You are Loved.

Kimberly Spencer shares her deeply personal story of how suicide has recently affected her family, as well as how to live into your purpose, balance being a mompreneur, and how to stop seeking validation in others. @crownyourselfnow

In this episode, you will learn…

What is your purpose on this planet? (5:00)

Why do you need action and application with your information? (8:00)

How does validating yourself first validates you from the external world? (15:55)

Why do you need to look within yourself? (21:45)

Why is it better to know what you are finding than what is missing? (23:15)

What is the importance of consistency? (31:15)

How can mompreneurship help you grow? (33:55)

What can candor prevent? (41:00)

How can helping others rise help you as well? (44:20)

Why is a queen not affected by the energy of her subjects? (48:05)

Book Recommendation:

Getting Things Done: The Art of Stress-Free Productivity by David Allen

https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ref=dp_ob_title_bk

32 Lessons from 32 Years of Life - Part 1 https://crownyourself.com/the-princess-and-the-b-podcast/2019/9/9/ep49-32-lessons-from-32-years-of-life-part-1

The Bankcode Personality Test https://www.mybankcode.com/spencer

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com