Ep.143 - Practicing the Art of Surrendering Attachment

Enjoy Your Freedom

How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow

In this episode, you will learn...

• What are you attached to? (2:40)

• How do you struggle from those attachments? (5:30)

• Why do you need vacation time? (10:30)

• Why do you need to learn to detach? (11:00)

• What can having a vacation teach you? (12:30)

• How is ownership different from your attachment? (14:00)

• How does detachment help you grow? (17:30)

• What can surrendering the attachment do for you? (19:00)

• Why is having a choice more beautiful than having attachments? (23:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.133 - What it Means to DECIDE to Create Your Dream Life?

Go All In

How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow

In this episode, you will learn...

• What does the word decide mean? (5:00)

• Why do you get results when you make a decision? (6:45)

• How is a decision a boundary? (11:00)

• Why do wants keep you wanting? (15:00)

• How can an act of recommitting to your decision help you to get results? (16:00)

• Why do you need to choose to recommit to your relationships?(18:30)

• What does "you just have to decide" really mean? (21:00)

• Why do you need to go all in with a decision? (23:00)

• How does having courage help to lean in to your decisions? (25:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.123 - Emotional Healing vs. Toxic Positivity

Learning Your Lessons

Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow

In this episode, you will learn...

• What is Mindful Monarchs? (0:30)

• Why are our emotions signs? (4:30)

• How do our emotions teach us of what is of value? (6:00)

• Why should you not focus on the things that you don't like? (15:30)

• How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)

• What can looking at your experience as learnings and growth do? (24:45)

• What is toxic-positivity? (27:30)

• Why should you not allow fear into your world? (29:00)

• How can you let go of the negative emotions? (31:00)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.112 - Stop Being Mediocre with THIS.

Conquer Your Doubt

Do you struggle with doubting yourself? Kimberly throws down  to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow

In this episode, you will learn...

• Why is doubting a Mediocre thing? (3:00)

• What can believing that fear is boring do for you? (4:15)

• How does deciding not to listen to fear conquer doubt? (5:00)

• Why are people who are aligned with you support your decision? (7:30)

• How is doubt just a warning? (8:30)

• What do you need to do when you feel doubt? (9:00)

Recommendations:

Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/

Ed Mylett podcast:  https://www.edmylett.com/podcasts/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.57 - The Greatest RISK of All

Start Before You’re Ready

Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow

Greatest risks is starting before you’re ready

Because you don’t know

If Declan waited till he was ready to walk he wouldn’t walk

He toddled

He fell

He hit his head

He was never ready

Being “ready” is a construct in your mind

In this episode, you will learn…

What is the greatest risk? (1:40)

Why do we need to start before we're ready? (3:00)

How our ego holds us back? (5:00)

What do you need to do to shift? (7:00)

Why do we need to become like a toddler again? (13:10)

How do you toddle your beliefs? (15:20)

Why do you need to allow yourself to toddle? (17:30)

What can practice do to help you be ready? (21:25)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.55 - Needing validation? This is IT

Stop using Suffering for Validation

This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow

In this episode, you will learn…

How do we use suffering to get validation? (4:00)

Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15)

What can focusing on a solution do for you? (8:00)

What is the problem with seeking external validation? (9:25)

Why is suffering a choice? (11:45)

How can you reprogram yourself not to seek validation for your suffering? (16:15)

Why do you need to focus on that version of you who already has what you desire? (17:45)

Why does your WHY has to be bigger than your fear? (20:15)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.37 - Are your Obstacles Your Excuse to Procrastinate?

Things come up on a path to any goal and it is a natural thing

You will learn...

 What is an obstacle and what is an excuse 3:00

It’s ok to have failures as long as you learn from them 5:30

Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55

It is your job to work with your obstacle 12:55

If you let your dreams stay in the cocoon it can die and create negative feelings 15:30

You already are the butterfly you just need to strengthen your wings 16:40

Accept that fact that you’re in a cocoon 17:15

What are the walls of your cocoon that you need to push against in order to get to the place where you can spread your wings and fly 18:15

Assess what is your cocoon that you’re stuck in 19:15

Your dream has to be bigger than your fear 21:20

Stop using your obstacles as your excuse to not get outside of your cocoon 22:40

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

 For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

 Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

 GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out:crownyourself.com