Set Yourself Up for Self-Love

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.

@crownyourselfnow

In this episode, you will learn...

Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to change? (7:30)

What is the simplest tool for therapy? (11:30)

How do you heal parts of yourself that you don't really like? (16:30)

Why can a second make a difference? (21:00)

What does it mean to be human? (25:45)

What can asking for help do? (29:30)

How can ecstatic dancing help you love yourself and your body more? (31:30)

Why do we need to allow our capacity? (43:30)

Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.

"Love yourself now. You don't have to wait."

Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist

WEBSITE: https://www.everydaylove.me/

Jane’s Book on Self-Acceptance:

Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance

https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1

Book Recommendation:

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition

by Natasha Campbell-McBride

https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

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Your body’s blueprint, the unconscious memories, and feeling negative emotions

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.

You will learn to deal with negative unconscious memories and emotions 3:30

Liberate yourself from all the negative memories to make yourself feel totally free 5:45

All these negative emotions can cause stress and heart disease 6:00

Stress and negative emotions takes on dangerous situations 6:30

Healing your negative emotions will literally heal you 7:40

Feelings are 100% natural and human 10:30

Deal with anything negative that’s coming up 12:20

Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20

There are certain places that your body stores negative emotions commonly 15:15

Feelings are meant to come up and surge and it also meant to release 19:00

Negative emotions feel painful 21:05

It’s totally natural to experience a feeling in 90 seconds 21:25

Choose joy and release the struggle 21:45

Allow for the release of any negative emotion 23:40

It is necessary to do the release, allow yourself the 90 seconds 25:00

Transformation happens in the now, in the present moment 27:00

Book recommendations:

Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Secret Language of Your Body: The Essential Guide to Health and Wellness https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!