change

Ep.150 - How to Trust Your Gut + Liberate Yourself from Outdated Labels

Grow and Evolve

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to trust your gut? (2:40)

  • How does labelling yourself sometimes make you define who you are? (5:00)

  • What is being open to growth and evolution about? (8:30)

  • Why do you need to strip yourself of labels that are no longer aligned? (9:15)

  • How does allowing yourself to be compassionately curious help you? (13:00)

  • What are the fears that you can have when trying to find a new flock? (18:00)

  • How do you find your new flock? (23:00)

  • Why do you need to question all the labels that you have identified yourself with? (26:00)

  • What can help you become the person that you want to be? (31:00)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Ep.148 - SPEAK UP! Find Your Voice and Become a Communication Queen

Explore More Possibilities

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow

In this episode, you will learn...

  • How can you be affected when your voice is being diminished? (4:00)

  • Why do you need the courage to voice out what you want? (9:00)

  • What is the drama triangle concept? (11:00)

  • What is the universal law of oneness? (14:45)

  • Why do you need to allow the diversity of opinion? (16:00)

  • How do you find what your soul needs to speak up for? (16:45)

  • How do you find your authentic voice? (17:45)

  • What is real love? (18:30)

  • Why do you need to have the courage to change? (24:30)

  • How can you experience freedom? (31:00)

  • What can allow you to explore more possibilities? (35:00)

  • How can you show up as a Communication Queen? (36:30)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.146 - Creating 6-Figure Branding on YOUR Terms, with Emma Veiga Malta

Are You Your Brand?

Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow

In this episode, you will learn…

  • What is branding? (5:00)

  • How do you learn what your real identity is? (8:00)

  • Why do you need to know what makes you distinct? (9:30)

  • How can knowing who you are help you with your brand identity? (11:00)

  • Why do you need to know how to get the feeling you want to get across? (14:00)

  • What struggles can you encounter when developing a brand? (15:15)

  • How can knowing your skills build your confidence? (20:30)

  • What is a process where you can hone your genius zone? (25:00)

  • How is a lifestyle business different from having a business? (26:30)

  • What beliefs do you need to change to support your life? (29:00)

  • Why are you afraid of raising your prices? (33:00)

  • What can having the courage to let go do for your business? (38:00)

  • How does allowing transformation be good for your business? (42:30)

  • How do you shift to fully owning being a business owner? (45:00)

  • Why do you need to know your numbers when you do business? (48:00)

  • How do you pull your clients courage out to work on their brand? (50:00)

Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide.

Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing.  In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her  husband and a grumpy cat. And her two adult children have moved out & currently attend university. 

For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship.

She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.

Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub.

As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal.

**WEBSITE**

For Branding + Backdrops: https://bespokebackdropsbranding.com/

For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/

**SOCIAL MEDIA LINKS**

FACEBOOK: https://www.facebook.com/bespokebackdrop

INSTAGRAM: https://www.instagram.com/bespokebackdrops/

**FREEBIE / OFFER**

Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.115 - Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

Be your BEST self

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to be the best version of you? (3:00)

  • How can not defaulting to being you change things? (5:00)

  • What can using tools do to help make your body feel better? (8:00)

  • Why is "this is just how I am" a bad excuse? (9:30)

  • What can you showing up as the best version of you do for you? (11:00)

  • How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify

https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Ep.110 - "Should-ing" Yourself? Stop Being an Entitled, Beeatch and Be BLESSED Instead

Accept and Move Forward

Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow

In this episode, you will learn...

  • What is entitlement? (2:15)

  • How does entitlement stop you from making a change? (3:15)

  • Why do you need to accept the things that are happening to you? (4:30)

  • What is the problem with being stuck at the effect of how things are supposed to be? (6:15)

  • Why do you need to own that things are happening? (7:00)

  • How can accepting things for what it is help you change things? (7:30)

  • Why can't you move forward from a place of denial? (8:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.95 - Social Justice, Anti-Racism, Pattern Interrupts and Unwinding White Privilege in the Human Body

Examine Your Beliefs

This is the place to hold the space for tough conversations - that we as Queens must have. Discover how to create the space for questioning white privilege, and your response to systemic racism, and how to be the pattern-interrupt. @crownyourselfnow

Today is a message that is long overdue. While I shared this message to my community in my emails and blogs, I also wanted to share this in podcast form. As these past few weeks, have been challenging as we mourn George Floyd, Breonna Taylor, Ahmed Aubrey and countless others. I want to shine a light on the patterns I have seen both in the world and of myself and what we can do about interrupting the pattern of 400 years of systemic racism, and how to be a part of the solution. 

Read it on the blog and share your comments with me:

- Unwinding the Body of Racism: https://crownyourself.com/blog/unwinding-the-body-of-racism

- A Pattern Interrupt for Humanity: https://crownyourself.com/blog/a-pattern-interrupt-for-humanity

I, by no means have all the answers, I don't believe anyone does, but when we stop, pause, and take the time to reflect and listen instead of just being in go-mode, that's when transformation of ourselves, of our families, of our communities, of our world happens.

In this episode, you will learn...

What is "White Privilege"? (1:00)

Why do patterns repeat? (5:00)

What is a pattern interrupt? (7:00)

How can we change patterns? (7:45)

What is a ripple effect? (9:00)

Why is change uncomfortable? (16:00)

What is "Black Lives Matter"? (18:00)

How can examining your beliefs help you see what you need to strengthen? (19:00)

Why are triggers your teachers? (19:45)

What does collectively releasing negative emotions do? (20:20)


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.79 - What Business Are You Reeeeeaaally In?

Provide Your Solution to Serve

In times of crisis, change and transitions, as an entrepreneur it’s essential to understand and be able to answer, what is the business you are really in, so if the form changes you know how to adapt. @crownyourselfnow

In this episode, you will learn…

What can you do when your brain is operating on a "fight or flight" space? (1:45)

Why can you build a business again? (4:00)

Why wouldn't business exist without problems? (5:00)

How can businesses solve problems? (6:00)

What business are you really in? (7:30)

How can the business that you're in change? (8:00)

Why do you need to know the business that you are really in? (10:30)

How can knowing the business that you're really in help to jump form? (14:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.68 - Give Your TedxTalk and Spread Your Big Idea with Andrea Olson

Translate Your Passion into a Solution

Got a dream of giving a Tedx Talk? Learn from speaking coach and Tedx Davenport founder, Andrea Olson on the best practices, tips, and tricks to get your idea worth spreading to the world. @crownyourselfnow

In this episode, you will learn...

Why you need to start with a TedxTalk? (3:30)

What makes a TedxTalk standout? (4:45)

What is Ted looking for? (6:30)

How your ideas should be about selflessness? (12:30)

What can you give your audience? (15:30)

Why your objective should be about the idea you are passionate about? (17:30)

How do you harness and narrow into that one idea? (24:00)

Why your ideas need to be true to what you want to convey? (28:30)

How can intentionality in communication enhance leaders? (31:15)

Why genuine passion multiplies your power of persuasion? (36:30)

How is being vulnerable to persuade different from vulnerability for self-effacing purposes? (38:00)

What are the investments on Tedx speakers? (43:25)


WEBSITE: https://www.tedxdavenport.com/



Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale


For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching


For The Princess Process https://crownyourself.com/theprincessprocess


And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow


Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"


For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.66 - Learning to Love Your Imperfect Self with Dr. Jane Tornatore

Set Yourself Up for Self-Love

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.

@crownyourselfnow


In this episode, you will learn...


Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to change? (7:30)

What is the simplest tool for therapy? (11:30)

How do you heal parts of yourself that you don't really like? (16:30)

Why can a second make a difference? (21:00)

What does it mean to be human? (25:45)

What can asking for help do? (29:30)

How can ecstatic dancing help you love yourself and your body more? (31:30)

Why do we need to allow our capacity? (43:30)


Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. 


"Love yourself now. You don't have to wait."


Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist


WEBSITE: https://www.everydaylove.me/


Jane’s Book on Self-Acceptance:

Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance

https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1



Book Recommendation:

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition

by Natasha Campbell-McBride

https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028



Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale


For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching


For The Princess Process https://crownyourself.com/theprincessprocess


And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow


Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"


For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.53 - The Problem is NOT the Problem. Thinking It's the Problem Is.

Focus on the Things that are Going Right

Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow

In this episode, you will learn…

Why is focusing on a problem as a problem the problem? (2:30)

How can changing your perspective help?  (3:00)

What does it mean to look for a speck of light in the dark? (4:00)

Why you should shift to focusing on the things that are going right? (5:15)

Why your behavior is not you? (6:00)

How can shifting your conditioning transform you? (8:30)

What separating yourself from your negative behavior can do? (12:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com