I remember I had one client who joked with me, “If after a year working with you I can get my plane, I’ll know it was worth it.” Guess what happened one year later. You see, after working with business owners and executives for the past 5 years, I’ve seen a direct correlation between the amount of money a person is making and the amount of time they are spending in their zone of genius. Discover your zone of genius and tap into your reign. Click to read the full blogspiration.
Come New Year’s day, for most people - if they’re not too hungover - they’ll set a list of intentions for their goals. Lose X amount of pounds. Be a better parent. Go to the gym X Make X amount of money this year. If you’re a high achiever, you may have a very loooooong list. Discover your full potential and tap into your reign. Click to read the full blogspiration.
We are living in a world right now where, now, more than ever, cultivating a skillset of communication skills is vital to the survival of our species. We have learned how to argue, complain, berate, share evidence and communicate a side of which we believe we are beholden to be “right” about. Now, more than ever divisiveness is circulating, instead of diversity and curiosity. Discover how to communicate effectively and tap into your reign. Click to read the full blogspiration.
Flexible is flexible is flexible. As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY. Meaning… Every single cell in your body is constantly sending communication signals to your brain. And... Your brain is constantly sending signals to your body. This is literally the mind-body connection. Discover your body’s movements and tap into your reign. Click to read the full blogspiration.
OMG! OMG! It’s here. It’s out. It’s live. It’s freaking scary. It’s freaking happening. It’s freaking done. There’s no going back now. Because that is what happens every time you up-level - every time you grow beyond your current capacity. You change who you are at your core. It’s your choice to decide... To choose... You choose how life changes you. Choose how to change your life and tap into your reign. Click to read the full blogspiration.
Ever dropped the ball? Made a mistake? Fucked up? Of course, you have…you’re human. And if you haven’t...well then liar, liar pants on fire. It certainly doesn’t feel fun to be wrong, to make a mistake, to let someone down. But, there is this thing called life...and shit...well, it happens. The question is… What do you do about it after?Discover your learnings and tap into your reign. Click to read the full blogspiration.
When I first started Crown Yourself, I didn’t start out on coaching entrepreneurs to increase their profits 150% in the next 12 months...that came over time. Back in 2016, I just wanted to help people. Still do. And, like Liam Neeson, I had a certain set of skills that could do it - NLP, Time Line Therapy, hypnosis, and Pilates parasympathetic breathing. I had ONE offer back then: The Gold Package. It is like a wham-bam-thank-you-ma’am of 8 hours that my clients said literally transformed their lives. Discover your momentum and tap into your reign. Click to read the full blogspiration.
After I cleaned up my mindset, there are only a few reality shows I will watch now - Queer Eye, Shark Tank, and Project Runway. I always love the creativity of high fashion. And sure, hasn’t every princess ALSO dreamed of becoming a runway model? On Project Runway, whenever the pressure is on and the contestants are trying to figure out creating an outfit, there’s always a time when Tim Gunn pops into the work room to advise and council - basically, he’s like their fashion coach. Discover your strength under pressure and tap into your reign. Click to read the full blogspiration.
Do you live for those precious morning hours? Do you love the smell of the crisp, fresh morning air when it’s still dark out? Or do you prefer the silence of the late evening hours, when all the world is asleep, but you, you’re still going? Discover the evolution of your own productivity style. Which will work better for you? Being an early bird or a night owl.
Since restrictions are slowly, systematically lifting in Australia three weeks ago, I have received exactly three massages. Yes, nearly a massage a week. Spoiled. Spoiled. Spoiled. And 100% okay with it. This past Sunday, when Hymy was working on my lower back and butt, she noticed something, something that I had never really paid attention to... As a former Pilates instructor, I know you’ve got a lot of muscles in your butt. You’ve got the big bad boys that everyone knows about - gluteus maximus, medius, and minimus. But then, underneath those, there are five other smaller muscles, like your piriformis, and obturator externus, and other funny-sounding Latin ones that make you sound like a smarty-pants when you say them. It’s these smaller, lesser-known muscles that sometimes get so tense you don’t even notice them anymore... ...Until you do
This isn’t just happening in America. This is a Civil Rights movement around the world. We popped up to Brisbane this weekend to visit our friends for wine-tasting and light tourism. (COVID restrictions have significantly been lifting in Australia - no one wears masks, nor have they ever, and now, you can eat at restaurants with less than 10 people, as well as host gatherings in your home with ten or fewer people. Only 100 deaths in the total country of 24 million people. They’re doing something right!0) As we were on the train, I heard three kids (I say kids, but they were in their twenties), talking about supporting the protest. “Protest,” I thought. And that’s when I heard them say they were going to support black lives matter. When we arrived in Brisbane I cannot tell you how pleased I was to experience the vibes of people awakening and standing for black lives matter together. We walked down streets holding the Aboriginal flag, with signs declaring “Black Lives Matter” and “Freedom and Equality for ALL”
Declan‘s “trucks” really sounds it’s rhyming f-bomb. Thing is, trash trucks are currently his favorite thing on the planet. Every morning at our place in the Gold Coast we have at least three to six pass-and-collects by our giant floor to ceiling windows...beginning at 6:14 AM. And while the windows provide a world-class surround-sound experience earlier than I would like at that moment (I’m still in my quiet-hours of morning routine + getting stuff done), Declan is ecstatic, enraptured in over-the-moon jubilation over these waste vehicles. I mean, picture Mick Jagger or Tony Robbins or Lady Gaga style fandom, and that is my son - a garbage truck groupie. Unapologetic for his unabashed love of waste receptacle vehicles. And the joy he experiences...EVERY. SINGLE. MORNING....is the BEST cup of Decky you could ever have.
Ever look back on an event in your life and see EXACTLY why that happened to you? You see the lessons, the learning, the growth. Maybe you see how it shaped you as a human to be more compassionate or more ambitious or more organized. Maybe you look back on that thing with appreciation, or gratitude or just a deep satisfaction that you were strong enough and had the resilience to pull through, even when things looked their bleakest. Maybe you’re just fuckjng grateful you survived, because, there were times when you didn’t think you could...but you did.
