human

GIVE YOURSELF PERMISSION TO “TURN OFF” TO FULLY TURN ON

GIVE YOURSELF PERMISSION TO “TURN OFF” TO FULLY TURN ON

I don’t feel the need to perform. I don’t feel the need to achieve a fucking thing right now. I am totally 100% content in this moment with just being. And I’m sitting with the weirdness and the greatness of that. I mean how often, as a high achiever, as parents, as business owners, do we give ourselves the permission to just BE? To NOT do? To NOT perform? Nurture your body and tap into your reign. Click to read the full blogspiration.

Feeling All the Feels of Grief

Feeling All the Feels of Grief

Have you ever struggled with feeling all your feelings - you know...even the NEGATIVE ones? Hey, we all have them. We’re human. Having been in the personal development world for a hot minute, I’ve seen a consistent fear of leaders in the “positive thinking” space who were scared to feel ANYTHING but positivity, light, and happiness. Problem with that is this: YOU’RE HUMAN. Discover all your feelings and tap into your reign. Click to read the full blogspiration.

How Do You Get Back in the Swing

How Do You Get Back in the Swing

Ever dropped the ball? Made a mistake? Fucked up? Of course, you have…you’re human. And if you haven’t...well then liar, liar pants on fire. It certainly doesn’t feel fun to be wrong, to make a mistake, to let someone down. But, there is this thing called life...and shit...well, it happens. The question is… What do you do about it after?Discover your learnings and tap into your reign. Click to read the full blogspiration.

My kryptonite.

My kryptonite.

If negativity is your kryptonite too, keep reading.⁠⠀Because hot dang, I feel frankly worn from these past few weeks. You too?Thank God for Spike, my partner, and my support when I’m in the middle of a “Hurri-Kim” of crap feelings.Fortunately, I’ve cultivated the tools over years and years of work to recognize, acknowledge, shift and breakthrough - but dang, when you’re in it it’s like the breaking down of your being.What happens when you get stabbed with your own kryptonite?You feel the inner pangs of your own fear, doubt, frustration, shame, or whatever other Superwoman-crushing feelings, you feel, that make you - Human.⁠ Embrace your being human and tap into your reign. Click to read the full blogspiration.

Allow for it to fall apart.

Allow for it to fall apart.

It's not perfect, this journey. There are moments worthy of puffy eyes, release, pain, struggle, triumph, challenge, championship, figuring it out, and all the above combined into the span of 90 seconds sometimes. But it is in those moments of crashing, burning, finding, releasing, allowing that allows for all the pieces to come together. Discover your resilience and tap into your reign. Click to read the full blogspiration.

Loving on the loathing.

Loving on the loathing.

I used to hide from the parts of myself I hated - the hypocrite, the negative, the jealous bitch, the victim, the whiny brat. Typically, I’m a pretty positive person. But there are days when the doubt rages or the fear feels all too consuming. And usually, there is a thought - just one on repeat that’s like “It’s a small world,” where now you can’t get it out of your head, can you? And it’s there. And it sucks. Discover your deepest transformation and tap into your reign. Click to read the full blogspiration.

“I tears. I cry.”

“I tears. I cry,” he whimpered to me with his puffy lower lip sticking out as he wiped away the two tear strains rolling down his cheek. “Everybody cries, baby. Mama cries. Daddy cries. Ma cries. Pa cries. It’s okay to cry,” I say to Declan, “It just shows that you care so deeply.” At that moment Declan mostly cared about not having Saline solution blown up his nose and having an ow-wow-wow. But a poignant lesson, nonetheless, no matter how small or big the problem may seem. Sometimes as positive-forward-thinking leaders we feel the pressure to always be “on,” meaning we always have to be positive and forward-thinking. Nonsense. You’re not an automoton. You’re human. Feelings hit. They happen. It’s natural and normal to feel feelings - all of them. And, yes, positive thinkers, that includes feeling sad, angry, peeved, frustrated, vengeful, rage, shame, guilt, fear, and the rest of the glorious spectrum of feelings that we have. When you suppress them, repress them or try to escape them, it only makes feelings WORSE. That’s when it comes down to a choice - a choice to hold onto them to bury them in a shit-pile of fear, shame, and guilt for being HUMAN in the first place!