masterclass

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Your Body Knows Before Your Brain Does

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Your Body Knows Before Your Brain Does

Have you ever had that GUT-sensation that felt like a warning...and you didn’t listen? It’s like watching a suspenseful horror movie and you KNOW not to go through that door. Maybe you even scream at the screen - but still, the character goes in...and, well, you KNOW what happens. 🤦🏼‍♀️ How many times has your “gut-brain” been sacrificed at the expense of “logic?” I’ll be honest, I didn’t always trust my intuition. Heck, I reeeeaally didn’t trust my body for a while there - hello, 10 years of bulimia. Discover your body and tap into your reign. Click to read the full blogspiration.

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How to Keep Going (EVEN when You’re Seeing Results)

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How to Keep Going (EVEN when You’re Seeing Results)

How often do you have a habit or a practice in place that feels SOOOOOOOO GOOD? I mean, doing this thing makes your body feel ALIVE, vibrant...AH-MAZING! But for some reason...somewhere along the way...you just...STOP. DOING. IT. What gives? Fear, duh. Typically, having coached high achieving entrepreneurs and leaders for the pase it’s just because we’ve lost the container of having a fear-based drive to do it. The problem was...YOU SAW RESULTS. Wait? Isn’t that what you wanted right? Discover your consistency and tap into your reign. Click to read the full blogspiration.

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When Love and Leadership Make a Business Baby

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When Love and Leadership Make a Business Baby

Ever wonder why so many people fall out of love with their business? Or their job? Or their career? I mean, you studied for it. You trained for it. You probably achieved so much in it already. So what gives? Typically, having coached high-achieving multi-passionate leaders for the past 5 years, I’ve found that it’s not the job or the business or the career that grows weary. It’s their motivation strategy. Discover pleasure as motivation and tap into your reign. Click to read the full blogspiration.

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What’s Your Fantasy?

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What’s Your Fantasy?

CONFESSION TIME: I love me some dirty rap. 🎶 Oh yes, I mean my white girl booty can get down and Christina Agularia style diiiiiirrrty with Ludacris, Nikki Minaj, and some WOP when the mood strikes. (If you’re with me on this, please let me know 🙌🏼) One of my fave’s is Ludacris' “What’s Yo’ Fantasy,” I mean whooooo, baby it’s already sending off the dopamine secretion in my body. (Yes, that is a real thing...just THINKING about a song that gets you in the mood will trigger the dopamine in your brain.) Discover motivation by pleasure and tap into your reign. Click to read the full blogspiration.

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WTF is it with FOMO?

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WTF is it with FOMO?

You know when you’ve been telling your partner something for...forever. And then suddenly they hear it from someone else, and it just CLICKS! Sure, you have to check your ego. But, once you do, you feel SO FREAKING EXCITED to be on the same page. Well, that is what yesterday’s Mind-Body Movement Masterclass was like for me! I brought in my friend, Physical Therapist, Holly Vaughn - she basically has the entire alphabet of PT creds and certifications behind her - to speak to our Mindful Monarchs Membership. Discover what can happen when you show up and tap into your reign. Click to read the full blogspiration.

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Why does this hurt?

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Why does this hurt?

Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.