Learning Your Lessons
Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow
In this episode, you will learn...
What is Mindful Monarchs? (0:30)
Why are our emotions signs? (4:30)
How do our emotions teach us of what is of value? (6:00)
Why should you not focus on the things that you don't like? (15:30)
How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)
What can looking at your experience as learnings and growth do? (24:45)
What is toxic-positivity? (27:30)
Why should you not allow fear into your world? (29:00)
How can you let go of the negative emotions? (31:00)
Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership
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