Ep.115 - Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

Be your BEST self

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

• Why do you need to be the best version of you? (3:00)

• How can not defaulting to being you change things? (5:00)

• What can using tools do to help make your body feel better? (8:00)

• Why is "this is just how I am" a bad excuse? (9:30)

• What can you showing up as the best version of you do for you? (11:00)

• How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify

https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.73 - Are You YOU NOW or a Past Version of Yourself?

Don’t Be Stuck in the Past

If you're seeing the same results over and over, you might be stuck in a past version of you - kind of like Groundhog Day. Learn how your subconscious mind can get stuck and the fastest way to free it into a new state of being.  @crownyourselfnow

In this episode, you will learn…

What version of you are you living? (3:45)

Why should you forgive the past version of you? (5:45)

How can you transform yourself completely? (6:15)

Why who you were is not who you are? (8:00)

How can hoʻoponopono help you transform to a better version of you? (14:00)

What are 4 phrases that can help you shift? (16:30)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.49 - 32 Lessons from 32 Years of Life - Part 1

Life Experiences that Made Me a Better Me

@crownyourselfnow

In this episode, you will learn…

Why should you invest in yourself? (3:10)

How can you learn by following your curiosity? (9:20)

Why are sporadic actions not scalable? (12:00)

What can thinking that you are enough do for you? (14:05)

How can a victim mindset affect you? (17:15)

Why do you need to learn to delegate? (20:15)

When do you need to ask for support? (23:15)

What is manifestation? (27:50)

Why should you focus on what you want? (30:00)

How is being purposeful different from being busy? (31:45)

Book Recommendations:

The Compound Effect by Darren Hardy https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com