Ep.121 - Overcoming Burnout

Press Pause

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

• Why do you need to press pause? (1:15)

• What can a burnout do to you? (2:00)

• How does enjoying your success help you cope with burnout? (4:00)

• Why do you need to fully receive your new normal? (6:15)

• How can knowing what ignites your fire make a difference? (7:30)

• What can you do to get out of that space caused by burnout? (10:15)

• What is emotional doing? (15:00)

• Why do you need to claim a decision? (19:30)

• How can considering a minute disappointments help you succeed? (22:45)

• What are your boundaries for? (25:00)

• Why do you need to check what is causing your burnout? (28:00)

• How does being honest in yourself help you have freedom? (30:00)

• Why do you need to tap into your body and emotions to know what is aligned? (31:45)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.106 - Spiritual-holism: Getting Stuck in the "Doing" of Spiritual Things

Tap Into the BEING

Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow

Are you trusting in the external DOING of the thing, rather than in the actual connection you have with God/Source/the Universe? This is a common problem I see with many of my clients, and one I personally experienced back in 2016 before I "turned pro" in my business. 

As a life-long DOER and action taker, you give me a task that you say will help me be more successful, happy, fulfilled, I will 100% give it a go if it is coming from someone I trust, respect, and who is living at a level I want to be at. 

Problem is, it's not the DOING that matters. It's the BEING.

BEING connected with God. BEING connected to your purpose.

You can DO,DO, DO all day long, but unless you're actually BEING in the relationship with God/Source/Universe, the doing don't do sh*t. 

In fact, in my experience, and what I've seen with fellow doers, it actually makes them feel more DISCONNECTED, because their heart and soul isn't in the DOING anyway. It wants to BE connected. 

In this episode, I'll help you with how to tap into the BEING so that whatever your DOING is to BE more connected to God/Source/Faith, is coming from a place of alignment - not just because some guru/mentor/coach said this was something you "should" or are "supposed to do" to manifest more abundance in your life. 

Gain access to my friend Jennifer's Morning Routine Summit where you can learn from 14+ successful CEO's and entrepreneurs to gather ideas on what type of morning routine will work for you, learn more here: https://bit.ly/power-morning-queen

PODCAST SPECIAL OFFER: Grab my self-study course, #PowertotheShe to tap you into your feminine flow of BEING, rather than that masculine doing-doing-done energy...for 88% OFF!!!!

Claim it here: http://bit.ly/power-to-the-she

Let's power up your feminine flow with some super savings, receive  it baby! Receive it AAAAAAALLLL.

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com