alignment

Ep.138 - Delivering The Truth Prescription with Dr. Seku Gathers

A Primary Path To Freedom

Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life.@crownyourselfnow

In this episode, you will learn…

  • What does the Truth mean? (6:30)

  • Why do you need to be flexible? (13:30)

  • How does acting help you in coaching? (15:30)

  • How can acting guide and discover what's within yourself? (18:45)

  • What is EMDR? (20:00)

  • Why do you need to recognize what you're really feeling? (26:00)

  • What is the key indicator for Indicating? (29:45)

  • How do you know if somebody is just playing? (32:00)

  • Why do you need to connect with your body? (36:00)

  • How do you connect to your heart energy? (40:00)

  • What is the Truth? (42:00)

ABOUT: After being diagnosed with a life threatening illness, beginning divorce proceedings and losing a home to foreclosure - all in the same year, Dr. Seku Gathers was at a crossroads. Up to that point in life, he had been the model son and student - living, what some would call, the American dream. 

Bootstrapped himself from humble beginnings in the Brownsville section of Brooklyn, excelled in college and ultimately trained at some of the most prestigious institutions  in America to become a Medical Doctor. But now all that is gone. With Hepatitis C ravaging his body, a contentious divorce looming and living off a $2000 monthly disability check, some would say he lost everything. But in that moment Dr. Gathers realized something profound - he had actually gained everything (Listen here to Dr. G. tell the full story). 

The Truth was, for the first time in his life, he chose himself - not what his parents wanted, not what his soon to be ex-wife wanted, not what society wanted. The majority of his decisions up to that point (age 32) had been based on pleasing some-one or some-thing else - never taking into account what he thought was important. 

That was the Truth. It was at that moment he discovered The Truth Prescription. How ignoring facts can be dangerous and lead folks down a path of doing things and living lives that are not their own. Dr. Gathers had lived life for others - now was his chance to live based on his natural gifts, talents and inclinations. In the years following his illness and divorce, he began to heal and reconnected with talents and passion that were once suppressed. Dr. Gathers attended the prestigious Lee Strasberg Theater and Film Institute in New York City and went on to write, direct and produce several films which have played in film festivals all over the country. 

In alignment with his love of creativity, Dr. Gathers has been a successful entrepreneur starting several medical and non-medical businesses. His message of Truth is central to who he is and the podcast is a platform to teach listeners how to shatter the chains of emotional and psychological imprisonment. The Truth prescription is about using Truth as a guide to navigate the world and craft the life you want for yourself, from the inside and not from the outside. Dr. Gathers is a father to three girls and lives with his beautiful wife in Northern New Jersey.

Learn more about Dr. Seku Gathers:

Websites: 

https://www.thetruthprescription.com/

https://www.reshapingtrauma.com/

FACEBOOK: https://www.facebook.com/thetruthprescriptionpodcast/

INSTAGRAM:https://www.instagram.com/thetruthprescriptionpodcast/

TWITTER: https://twitter.com/DrGathers

MEDIUM: https://medium.com/@sekugathers

YOUTUBE: https://www.youtube.com/channel/UCaFfkxlroBibT3dMxPQZZuw

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-truth-prescription/id1225695414

Get Dr. Seku's Meditation to get you out of your head and into your heart on the Insight Timer App here: https://insighttimer.com/drsekugathers/guided-meditations/the-heart-connect-meditation

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.121 - Overcoming Burnout

Press Pause

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to press pause? (1:15)

  • What can a burnout do to you? (2:00)

  • How does enjoying your success help you cope with burnout? (4:00)

  • Why do you need to fully receive your new normal? (6:15)

  • How can knowing what ignites your fire make a difference? (7:30)

  • What can you do to get out of that space caused by burnout? (10:15)

  • What is emotional doing? (15:00)

  • Why do you need to claim a decision? (19:30)

  • How can considering a minute disappointments help you succeed? (22:45)

  • What are your boundaries for? (25:00)

  • Why do you need to check what is causing your burnout? (28:00)

  • How does being honest in yourself help you have freedom? (30:00)

  • Why do you need to tap into your body and emotions to know what is aligned? (31:45)


Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.121 - The Princess and the B Podcast
Ep.121 - The Princess and the B Podcast

Ep.113 - Why Congruence is CRITICAL for Momentum

Growth and Transformation

As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to check your alignment? (3:45)

  • What is the importance of congruence? (6:00)

  • How is branding congruent to you? (8:00)

  • Why does branding need to mirror who you are? (11:00)

  • How do you truly transform? (13:00)

  • What can servant leadership do? (15:00)

  • Why do we need to find people who can guide us? (17:00)

  • How can people who call you out help you? (20:00)

  • Why do we need to grow? (22:30)

Recommendations:

Zina Dichoso Photos https://zinadichosophotos.com/

The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:

https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com