Ep.121 - Overcoming Burnout

Press Pause

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

• Why do you need to press pause? (1:15)

• What can a burnout do to you? (2:00)

• How does enjoying your success help you cope with burnout? (4:00)

• Why do you need to fully receive your new normal? (6:15)

• How can knowing what ignites your fire make a difference? (7:30)

• What can you do to get out of that space caused by burnout? (10:15)

• What is emotional doing? (15:00)

• Why do you need to claim a decision? (19:30)

• How can considering a minute disappointments help you succeed? (22:45)

• What are your boundaries for? (25:00)

• Why do you need to check what is causing your burnout? (28:00)

• How does being honest in yourself help you have freedom? (30:00)

• Why do you need to tap into your body and emotions to know what is aligned? (31:45)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.102 - The PEni$ Productivity Paradigm (aka How LONG is Your To-Do List)

Stop that Ego Skillset!

Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed.  @crownyourselfnow

WARNING: If you have little ones in the room, this is definitely one for ear-buds. 

If this is your FIRST episode of The Princess and the B, I will warn you, I was in quite the cheeky mood when I recorded it. That being said P*ni$ comparisons with productivity and the SIZE of your results is TOTALLY applicable and necessary when you're in need of a success smackdown.

Instead of V*gra, you need VISION. Because normally when you are in the c*ck-swinging comparison mode of showing off how LONG your to-do list is, that is coming from a space of insecurity, smallness and fear. 

EPISODE SPECIAL: Get my #ProductivityPower Course for 77% OFF here: http://bit.ly/vision-viagra

In this episode, you will learn...

How does the to-do list length competition block your ability to receive anything? (4:00)

Why do you need Trust? (7:00)

What can having faith in your long term vision do for you? (9:45)

How can you stop suffering under the weight of an overwhelming to-do list? (12:00)

Why do you need to decide what is the next aligned thing that you need to work on to get you to the next step? (13:00)

What can happen when you stop measuring your to-do list? (14:30)

Why do you need to recognize the excuses in your life? (16:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com