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Ep.150 - How to Trust Your Gut + Liberate Yourself from Outdated Labels

Grow and Evolve

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to trust your gut? (2:40)

  • How does labelling yourself sometimes make you define who you are? (5:00)

  • What is being open to growth and evolution about? (8:30)

  • Why do you need to strip yourself of labels that are no longer aligned? (9:15)

  • How does allowing yourself to be compassionately curious help you? (13:00)

  • What are the fears that you can have when trying to find a new flock? (18:00)

  • How do you find your new flock? (23:00)

  • Why do you need to question all the labels that you have identified yourself with? (26:00)

  • What can help you become the person that you want to be? (31:00)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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150 New Solo Episode Promo - The Princess and the B Podcast.jpg

Ep.148 - SPEAK UP! Find Your Voice and Become a Communication Queen

Explore More Possibilities

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow

In this episode, you will learn...

  • How can you be affected when your voice is being diminished? (4:00)

  • Why do you need the courage to voice out what you want? (9:00)

  • What is the drama triangle concept? (11:00)

  • What is the universal law of oneness? (14:45)

  • Why do you need to allow the diversity of opinion? (16:00)

  • How do you find what your soul needs to speak up for? (16:45)

  • How do you find your authentic voice? (17:45)

  • What is real love? (18:30)

  • Why do you need to have the courage to change? (24:30)

  • How can you experience freedom? (31:00)

  • What can allow you to explore more possibilities? (35:00)

  • How can you show up as a Communication Queen? (36:30)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com