health

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Starting the New Year...Now.

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Starting the New Year...Now.

Here we are in February. January was in a word...growth. Losing my dad was hard. It’s still hard. And grief is a process. There are moments when I remember a funny thing he used to say or something I used to nag him about that brings me to tears within an instant. But the space in between those memories and the present moment is widening, creating a beautiful space for transformation. I miss my dad. I will always miss him in the form that I knew him.Discover your transformation and tap into your reign. Click to read the full blogspiration.

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What I’m prioritizing this year.

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What I’m prioritizing this year.

I used to be HUGE on New Year Resolutions - like the biggest. Since I was 12, there are diary entries with lists, loads of lists...soooooo many lists...of all the things I would be, do, and have in the following 12 months. Problem is, many of the things were always what I thought I “should” do to be enough. You will never do enough to be enough if you don’t believe you’re enough as you are, right now. After recovering from bulimia (and ultimately perfectionism), I stopped the incessant and inefficient list making for a more suitable process - intuition. I started trusting myself. Discover your priorities and tap into your reign. Click to read the full blogspiration.

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Health in 2021

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Health in 2021

I’ve been talking with my clients A LOT about values. How values impact your emotions, productivity, who you hire, what you spend your time doing. Just today in our Mindful Monarchs group coaching call, I worked with one of our Mindful Monarchs through an emotional struggle that she was having. Why was she feeling frustrated, sad and #allthefeels? Because her VALUES were being challenged by her team. Your values are part of your subconscious programming. They are one of the internal filters you use to process information and experiences through to then create a meaning in your subconscious mind. Discover your values and tap into your reign. Click to read the full blogspiration.