Ep.147 - How We Generated $70,000 in New Business in 9-Months in Only 50 Podcast Interviews

Learn the Process and Strategy

If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow

In this episode, you will learn...

• Why do you need to assess what is most profitable in your business? (2:00)

• How does working in your genius zone make a difference? (3:00)

• What struggle do you have in your business? (5:00)

• Why can guesting on podcasts help in your business? (8:00)

• How does having a process make things easier? (9:30)

• How do you separate yourself to stand out? (11:00)

• What stories can you share? (12:30)

• Why do you need to know where your audience is in their journey? (13:45)

• How do you know what to sell? (15:45)

• What can knowing how to solve your audience problem do? (17:00)

Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.134 - Back to School to Health and Wellness University Founder, Fernando Flores

How You Serve Yourself Is How You Serve Others

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow

In this episode, you will learn…

• What should you be focusing on with health & wellness? (6:30)

• How can you manage all the emotions that go into your life at this time? (10:30)

• Why do you procrastinate? (16:30)

• Why do you need to use emotions as a tool to guide you? (22:30)

• What are the emotions that are difficult for you to feel? (26:00)

• How can small smart steady steps help you to progress? (28:30)

• Why is emotional granularity essential? (30:00)

• What can you do to deal with stress? (33:00)

• Why do you need to learn to love the journey of self-exploration and self-love? (36:30)

• How can you transform the environment you are in when you are in a space of stress? (41:00)

• Why is Emotional Intelligence important? (48:00)

• What exercise can train your emotional awareness? (52:00)

• Why do you need to honor your values? (1:02:30)

Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker.  Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence. 

Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness.

When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney. 

After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self.

Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles.

Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute.

Learn more about Fernando Flores:

Website: https://www.healthandwellness.university/hwu

Facebook: https://www.facebook.com/HealthandWellnessUniversity/

Instagram: https://www.instagram.com/healthandwellnessuniversity/

LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/

Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2

Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221

Book Recommendations:

Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.38 - Stripping Down to the Real YOU with Cat Lacohie (aka Vixen DeVille)

Taking on a journey where anything is possible

In Los Angeles? Get your ticket to Cat’s one-woman show, Vixen DeVille Revealed, playing at the WhiteFire Theater on August 3 + September 8. SAVE 20% OFF WHEN YOU USE THE CODE “CROWN”

Peel back the layers of the blocks to not just your body confidence, but the confidence that comes from embracing who you are wobbly bits and all, with burlesque performer Cat LaCohie (aka VIxen DeVille). 

In this episode you’ll learn...

What inspired the creative journey of Vixen DeVille Revealed? (4:45)

Why everybody is special? (7:45)

How change can show your potential? (8:30)

What happens when we take risks and try to prove ourselves? (10:10)

What inspired the journey of the revelation in esense of this show and why was it started where it did? (11:25)

What happens when there are setbacks? (12:40)

How to deal with people putting limitations on you? (13:40)

How we can overcome situations with daily acts of courage? (18:20)

How do you separate yourself from a moment of rejection? (20:30)

What is it about burlesque that brings out confidence? (27:15)

Why being honest of who you are will help you be happier? (31:20)

How can you unveil that piece of you that you’re holding back? (36:30)

Why there are no crazy ideas?  (39:00)

Why are failures important for realization? (42:00)

Why having reasons for doing things important? (45:00)

Want more of the amazing, talented Cat LaCohie? Interested in doing some burlesque of your own or just gaining some body confidence? Discover more here: https://www.vixendeville.com/

And follow Vixen on Instagram @vixencatvixen 

Wanna follow Cat’s advice and get success even faster in your business? Book a 90-minute 1:1 high performance consult with me here and let’s see how we can enhance the performance of you as the leader of your business. BOOK YOUR 1:1 CONSULT HERE.

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com