Ep.123 - Emotional Healing vs. Toxic Positivity

Learning Your Lessons

Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow

In this episode, you will learn...

• What is Mindful Monarchs? (0:30)

• Why are our emotions signs? (4:30)

• How do our emotions teach us of what is of value? (6:00)

• Why should you not focus on the things that you don't like? (15:30)

• How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00)

• What can looking at your experience as learnings and growth do? (24:45)

• What is toxic-positivity? (27:30)

• Why should you not allow fear into your world? (29:00)

• How can you let go of the negative emotions? (31:00)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.114 - Sell Like a Queen with Petite2Queen Co-Founder, Lynn Whitebeck

LinkedIn to Sales

Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow

Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader.

Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart.

You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!

In this episode, you will learn...

• What makes sales Queenly? (6:30)

• How do you raise awareness that sales is so important? (8:00)

• Why is sales unique? (10:10)

• How is sales a form of service? (12:00)

• How do values play into sales? (15:30)

• What can you do to shift the money mindset of a client to see sales as an investment? (19:00)

• Why should you focus on giving value to your clients? (20:45)

• How does feeling play into the importance of sales? (25:00)

• Why is emotional repair important as well as the physical repair? (33:00)

• What is the importance of building a relationship first before selling? (39:30)

Links - Petite2Queen:

Website https://petite2queen.com

Facebook http://www.facebook.com/petite2queen/

Twitter http://twitter.com/petite2queen/

Instagram http://www.instagram.com/petite2queen/

Spotify https://play.spotify.com/user/petite2queen

LinkedIn https://www.linkedin.com/company/petite2queen/

Pinterest http://www.pinterest.com/petite2queen/

You Tube http://p2q.link/youtube

Vimeo https://vimeo.com/petite2queen

Links - Lynn Whitbeck:

Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor

Twitter Author https://twitter.com/LynnMWhitbeck

LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck

Get my #SellLikeAQueen course for free with this episode.

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.75 - What #QueensSupportingQueens Really Means

Cheer On Each Other's Success!

Discover how to be a servant leader, and stand up for your sister, like Jamie Kern Lima did for her friend, Lia Valencia Key. Kimberly also shares how "Karmic Connections" could be the key to your success. @crownyourselfnow

In this episode, you will learn…

What does queens supporting queens mean? (5:40)

Why is "being lonely at the top" nonsense? (6:45)

What is Karmic Connections? (9:45)

Why do you need to cheer someone on? (12:00)

How does cheering on others' success train your brain to recognize success? (14:00)

How does adding value to someone else's life lift everyone else up? (15:15)

How do you make Karmic Connections? (17:00)

Why do we need to spread abundance beyond ourselves? (18:15)

Tell Jamie you want her to be on on The Princess and the B: contact@jamiekernlima.com

Grab Lia Valencia Key's gorgeous jewelry (Totally not sponsored, I'm a customer and I just love her energy) here: https://valenciakey.com/

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com