I don’t write content to write content. I don’t do it because I “have” to. I don’t make podcasts because it’s the latest coolest thing that all the “legit” coaches are doing. I didn’t start a Youtube channel to be cool or to get a Streamy or to be some “influencer.” I don’t send emails because I “need to stay in touch with my list.” Discover your ONLY reason and tap into your reign. Click to read the full blogspiration.
Have you struggled to speak up for yourself? Ever feel like you just...weren’t...being...heard? Ugh. It’s the world’s most frustrating feeling. I still struggle with it. That feeling like you’re screaming into the wind and all you’re receiving are crickets in return. Maybe it’s in your marketing messaging that’s just not...landing...or getting the reactions you expect. Maybe it’s with your body, like “Uh, hello body, I’m putting all this work into toning you down. You’re supposed to be losing weight not gaining, right?” Discover your voice and tap into your reign. Click to read the full blogspiration.
Oops I did it again. Yes, I pulled a Brittany. No, I didn’t run off and get married...again. I caught myself doubting myself. #OhNoSheDidnt Yes, even now, even after the Universe mother-effing DELIVERED LIKE A MOFO last year in #alltheways, I still caught myself spiraling last week in a story of “not being supported.” Ah, fear. Doubt. My old friends. Good to see you again. Thanks for the lesson...again. Recognize your self-limiting beliefs and tap into your reign. Click to read the full blogspiration.
Flexible is flexible is flexible. As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY. Meaning… Every single cell in your body is constantly sending communication signals to your brain. And... Your brain is constantly sending signals to your body. This is literally the mind-body connection. Discover your body’s movements and tap into your reign. Click to read the full blogspiration.
Have you ever had that GUT-sensation that felt like a warning...and you didn’t listen? It’s like watching a suspenseful horror movie and you KNOW not to go through that door. Maybe you even scream at the screen - but still, the character goes in...and, well, you KNOW what happens. 🤦🏼♀️ How many times has your “gut-brain” been sacrificed at the expense of “logic?” I’ll be honest, I didn’t always trust my intuition. Heck, I reeeeaally didn’t trust my body for a while there - hello, 10 years of bulimia. Discover your body and tap into your reign. Click to read the full blogspiration.
Having worked with high-achieving visionary leaders for the past 5 years now, I’ve seen so many entrepreneurs and leaders struggle with a MASSIVE identity crisis! Think about it. Have you ever uttered in the same week… “I’m a failure!” and then one success or two later, “Damn, I’m good! I’m a freaking rockstar!” This is a classic identity crisis. I mean, which way is your subconscious mind supposed to go. Mixed messages to your subconscious mind = mixed results. Discover your true identity and tap into your reign. Click to read the full blogspiration.
Nearly a decade ago, after my first film, BRO, was released, I was doing the press and I got asked this question…. “Did you just write all the female roles? ” FROM A FELLOW FEMALE. It nearly knocked me to the floor. Now, sure, the content of the movie had a lot of motocross, drugs, sex, guns, and Danny Trejo in it...even my mom questioned how I knew so much about all those things. *insert whistling and looking the other way. hehe. * And sure, I was the only girl, let alone former-pageant girl, standing on stage with a production crew of all dudes, dressed up to the nines in my fancy blue dress and heels. Build your confidence and tap into your reign. Click to read the full blogspiration.
CONFESSION: I like big butts and I cannot lie. Well, I more so like the Sir Mix-a-Lot song. The REAL truth is, it’s my freaking go-to karaoke song. Yes, I know every word. And I bust it out like you would not imagine. Truly, a spectacle to behold. You’re welcome if you are blessed to see it. Recently it’s been in my head. Not because I’ve been going out hitting the karaoke bars - hellloooo, pregnant. But, because Declan’s been sticking his butt in the air, saying “Mama, look at my butt” as he shakes it for all to behold...I have no idea where he learned this. I mean this kid has NO inhibitions. Discover your self-acceptance and tap into your reign. Click to read the full blogspiration.
Did it bother you that I spelled “werk” wrong? I mean, I’m probably the WORST at grammar and correct spelling, but intentionally spelling a word wrong to be cool like Rhianna is both liberating and at the same time, I want to go back and fix the glaring spelling mistake...like, right now. Anyhow… It’s funny when you start to become hyper self-aware of your sh-tuff. As Dr. Gabor Mate says in his book, When the Body Says No - our book of the month for our Mindful Monarchs Members - “There is no true responsibility without awareness...People are deprived of the opportunity to become truly responsible...The more we can learn about ourselves, the less prone we are to become passive victims.” Discover your ROOT and tap into your reign. Click to read the full blogspiration.
How often do you have a habit or a practice in place that feels SOOOOOOOO GOOD? I mean, doing this thing makes your body feel ALIVE, vibrant...AH-MAZING! But for some reason...somewhere along the way...you just...STOP. DOING. IT. What gives? Fear, duh. Typically, having coached high achieving entrepreneurs and leaders for the pase it’s just because we’ve lost the container of having a fear-based drive to do it. The problem was...YOU SAW RESULTS. Wait? Isn’t that what you wanted right? Discover your consistency and tap into your reign. Click to read the full blogspiration.
Ever wonder why so many people fall out of love with their business? Or their job? Or their career? I mean, you studied for it. You trained for it. You probably achieved so much in it already. So what gives? Typically, having coached high-achieving multi-passionate leaders for the past 5 years, I’ve found that it’s not the job or the business or the career that grows weary. It’s their motivation strategy. Discover pleasure as motivation and tap into your reign. Click to read the full blogspiration.
CONFESSION TIME: I love me some dirty rap. 🎶 Oh yes, I mean my white girl booty can get down and Christina Agularia style diiiiiirrrty with Ludacris, Nikki Minaj, and some WOP when the mood strikes. (If you’re with me on this, please let me know 🙌🏼) One of my fave’s is Ludacris' “What’s Yo’ Fantasy,” I mean whooooo, baby it’s already sending off the dopamine secretion in my body. (Yes, that is a real thing...just THINKING about a song that gets you in the mood will trigger the dopamine in your brain.) Discover motivation by pleasure and tap into your reign. Click to read the full blogspiration.
OMG! OMG! It’s here. It’s out. It’s live. It’s freaking scary. It’s freaking happening. It’s freaking done. There’s no going back now. Because that is what happens every time you up-level - every time you grow beyond your current capacity. You change who you are at your core. It’s your choice to decide... To choose... You choose how life changes you. Choose how to change your life and tap into your reign. Click to read the full blogspiration.
523,600 minutes. The musical “Rent” has been playing on the backtrack of my mind since my dad died. Particularly the songs, “Without You” and “Seasons of Love” - probably more so the latter since Decky loves the song because it has numbers in it. 523,600 minutes. 523,000 moments so dear. 523,600 minutes, how do you measure a year? Each one of those 523,600 minutes is a moment to LOVE. Choose to love and tap into your reign. Click to read the full blogspiration.
Have you ever had a labor of love that was so deeply personal, you just felt you had to get it right - not for you - for the other person? That’s how I’ve been with this upcoming Youtube video and re-release of our Crown Yourself channel, or as I like to call it… QUEEN TV...or the SOVEREIGN STATION. Both work - haha. And this labor of love has been TERRIFYING for me. I’ve literally broken out in hives, lost my voice, and pushed through BECAUSE it means so much. Relive your labor of love and tap into your reign. Click to read the full blogspiration.
You know when you’ve been telling your partner something for...forever. And then suddenly they hear it from someone else, and it just CLICKS! Sure, you have to check your ego. But, once you do, you feel SO FREAKING EXCITED to be on the same page. Well, that is what yesterday’s Mind-Body Movement Masterclass was like for me! I brought in my friend, Physical Therapist, Holly Vaughn - she basically has the entire alphabet of PT creds and certifications behind her - to speak to our Mindful Monarchs Membership. Discover what can happen when you show up and tap into your reign. Click to read the full blogspiration.
Oh it hurts so good - you know the feeling - when you’re totally crushing it in the gym. You push that extra mile. You do that ONE, LAST rep. You do 10X more sit ups because you’re just in the freaking zone. That is what we call good pain. Good pain comes from growth. It comes from that depth of soul, of your personal power, when you lean courageously in to go that extra mile. And it doesn’t just show up in the gym. I see it all the time in my client’s businesses. Discover your good pain and tap into your reign. Click to read the full blogspiration.
Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.
If ever there was a time to make excuses, to not show up, to not do the work, to not be present...it would be now.If ever there was an excuse to escape, to hide, to suppress, to back down, to break a commitment...it’s now.Here’s the thing about your excuses - they are 100% valid.Would I be 100% justified in canceling all my appointments? Yes.Would it be100% valid to not be making sales offers or promotions right now? Sure.Would it be 100% understandable if I took a few weeks off? Absolutely.Would I be 100% supported if I chose to hide under a blanket and cry all day? You betcha...for a while.Discover your Highest and Best self and tap into your reign. Click to read the full blogspiration.
I have been so grateful for all the comments, and it’s no wonder that this past week - heck, this past month, while both my parents got COVID, and then with my dad in the hospital, that I have had a lot of time to look at death from all angles.And you know what I saw...many.You die a thousand times if you live into your full potential.Every next level requires a next-level version of you, meaning some part of your, some old identity, MUST die in order to live fully in the life of your dreams.When I look back on the self-destructive, bulimic, 19-year old me, I don’t recognize myself in her anymore. I just see a sad, broken girl, searching for control and ultimately wholeness and love in all the wrong places.That version of me died.Discover the next-level version of you. and tap into your reign. Click to read the full blogspiration.
