shift

Ep.153 - Crashing Into the Next Level Universe with Alan Lazaros

Decide Who You Want To Be

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow

In this episode, you will learn…

  • How can an identity shift impact you? (11:30)

  • What are some patterns of regret? (15:15)

  • Why was significance the primary need that was your driver? (17:00)

  • How do you define arrogance? (20:30)

  • What clients do you attract? (27:45)

  • Why does being next level mean being authentic? (30:00)

  • How have you tapped into your feminine energy while still being naturally masculine? (33:30)

  • How do you break down a vision into a system? (38:00)

  • What are some of your daily morning habits? (42:00)

  • What is the difference between belonging from fitting in? (46:30)

  • Why is diversity important? (50:30)

  • What mentors have you sought out to guide you? (51:30)

Learn more about Alan:

Website: www.NextLevelUniverse.com

Instagram: https://www.instagram.com/alazaros88/

LinkedIn: https://www.linkedin.com/in/alanlazarosllc

Book Recommendation:

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Video Recommendation:

Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg

Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon.

Get on the waitlist here to learn how to profit from guest podcasting

>>> https://crownyourselfcoaching.com/communication-queens-waitlist

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

#153 Grid New Guest Episode Promo - The Princess and the B Podcast.png
#153 New Episode Promo - The Princess and the B Podcast.png

Ep.142 - Exit Rich with Michelle Seiler-Tucker

Do You Have A Plan?

Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow

In this episode, you will learn…

  • How do you set your business up to exit rich? (4:45)

  • What is AIM? (6:30)

  • Why do you need to plan your exit in the beginning? (7:30)

  • Why do you need to know who your buyers will be? (10:00)

  • What is the importance of knowing your Why? (11:30)

  • How does innovation in your strategy help you reach your destination? (12:00)

  • Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00)

  • What are the 6Ps? (16:40)

  • What questions should you ask to check if your business needs to pivot? (20:00)

  • How do you shift your mindset to what industry you're actually in? (24:30)

  • What are the biggest profit mistakes that you may be making? (28:30)

  • Why does your business need a simple structure built on 6Ps? (40:00)

**BIO:**

Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. 

**WEBSITE**

https://seilertucker.com/

**SOCIAL MEDIA LINKS**

FACEBOOK: https://www.facebook.com/michelletuckerinternational/

INSTAGRAM: https://www.instagram.com/michelleseilertucker/

TWITTER:  https://twitter.com/MSeilerTucker

LINKED IN: https://www.linkedin.com/in/michelleseiler/

YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025

**FREEBIE / OFFER**

Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.136 - Law of Attraction and the Power of Your Subconscious Mind with Hypnotherapist, Victoria Gallagher

Manifest Your Purpose

How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow

In this episode, you will learn…

How did you get into Manifestation? (6:00)

What is the process of cultivating certainty? (11:30)

Why is there a difference between surrendering to the universe and surrendering to fear? (18:00)

What makes the law of attraction not work? (23:00)

Why should you not compare yourself to other people? (30:00)

What is a set point? (34:00)

How do you move into the space of grander vision beyond you? (41:30)

How do you work with someone who is steps ahead from you? (45:00)

Why do you need to celebrate yourself? (50:00)

How do you shift into an abundant mindset? (56:00)

Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses

Learn more about Victoria Gallagher:

Websites:

https://www.hyptalk.com

https://www.victoriamgallagher.com

https://www.personalgrowthclub.com

Facebook: https://www.facebook.com/Hyptalk/

Instagram: https://www.instagram.com/victoriamgallagher/

Twitter: https://twitter.com/LOAHypnotist

Podcast: The Power of Your Mind: https://podcasts.apple.com/us/podcast/tap-into-power-your-mind-using-law-attraction-hypnosis/id1161784063?mt=2#

Book Recommendations:

Practical Law of Attraction by Victoria Gallagher

https://www.amazon.com/dp/B07NC27M19?cf

THE LAUGHING BILLIONAIRE by ELIYAHU JIAN

https://www.amazon.com/LAUGHING-BILLIONAIRE-BECOME-RICH-HAPPY-ebook/dp/B084P8MWN5

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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136 New Episode Promo - The Princess and the B Podcast (1).jpg

Ep.96 - CANDID CONVO: Systemic Racism and Leading in Times of Division with Lia Valencia Key

Start Pouring Love Where Love is Needed

Kimberly speaks with her friend, Lia Valencia Key, a black woman who went from homeless to 150 Million homes, to hold space for the conversation on racism, unity, and moving forward from the heart. @crownyourselfnow

I am so incredibly excited to share with you this conversation that I had with my friend and fellow Queen, Lia Valencia Key. Not only is she our FIRST repeat guest on the podcast, but she drops the Divine Downloads and TRUTH on systemic racism, how she loves social media, and how she leads as a black woman in her business and life. 

This episode was originally recorded inside my Crown Yourself Community, which you can join here for more candid conversations with leaders who are showing up and standing out in their world: https://www.facebook.com/groups/crownyourself/

For Lia's Previous Appearance on The Princess and the B, listen to: https://crownyourself.com/the-princess-and-the-b-podcast/2020/4/13/ep80-from-homeless-to-150-million-homes-with-lia-valencia-key

In this episode, you will learn...

Why do you need to be sensitive to the wrongness of the world? (7:30)

How can being sensitive create action? (10:00)

What can being called out do? (13:00)

How can leading by example help to shift perspective? (16:00)

Why do you need to start doing the work? (18:00)

What happens when you stick to the roots of what you believe in? (20:00)

Why do you need to choose the root to root yourself? (24:00)

How do you find something that you should do that feels good to you? (27:00)

Why can you being different impact someone because of your uniqueness? (30:00)

Why do you need to find and live in your genius zone at any age? (34:00)

How can you unlock what lies within you? (35:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.91 - My Greatest Money-Mindset Shift

It’s Not About You

Do you struggle with manifesting money when you're focusing on manifesting money? If so, you're not alone. Kimberly shares her shift that shifted her from struggling with her money-mindset to being of service and making more! @crownyourselfnow

In this episode, you will learn…

Why is focusing on money a Money-Mindset problem? (5:00)

How can shifting your mindset to focus on service make a difference? (8:00)

What does shifting your focus from your needs to the needs of your customers do for your business? (10:00)

Why are your products/services all about how it makes your customers feel? (12:00)

Heal Your Money Beliefs Workbook + Training https://bit.ly/heal-your-money-queen

Wanna join Revolutionary Empire Builders?

Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.73 - Are You YOU NOW or a Past Version of Yourself?

Don’t Be Stuck in the Past

If you're seeing the same results over and over, you might be stuck in a past version of you - kind of like Groundhog Day. Learn how your subconscious mind can get stuck and the fastest way to free it into a new state of being.  @crownyourselfnow

In this episode, you will learn…

What version of you are you living? (3:45)

Why should you forgive the past version of you? (5:45)

How can you transform yourself completely? (6:15)

Why who you were is not who you are? (8:00)

How can hoʻoponopono help you transform to a better version of you? (14:00)

What are 4 phrases that can help you shift? (16:30)


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.70 - How to Make Fear Boring AF

Take Courage and Shift Your Programming

Reframing how you THINK about fear is one of the most powerful steps you can take to quantum leap you into the future of your dreams. So what if feeling fear was "boring?" Learn how it can be. @crownyourselfnow

In this episode, you will learn…

What is courage for? (3:00)

Why do you need to shift your perception of failure? (4:00)

How does experience prepare you for future situations? (5:30)

Why is fear boring? (8:45)

What happens when you perceive fear as a learning lesson? (10:30)

Why are you the only person who can fulfill your mission? (13:40)

How does your acts of courage shape your self-worth? (15:00)

What can questioning your fear do? (17:00)

Why is feeling negative feelings scary? (18:00)

How can recognizing your feelings of fear help? (19:00)

What happens when you see fear as only a signal for greater courage? (21:00)


Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.64 - Unsugarcoated Empowerment with Aalia Lanius

Sharing Your Story with Power

From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow


In this episode you will learn…


Why is helping others a gift to you as well? (5:00)

What makes story-telling necessary for our culture? (10:20)

How can being helpless make you keep trying? (17:30)

How can you shift the perspective for others to serve? (21:45)

Why should you help non-profits? (26:45)

What is true empowerment? (30:00)

How does being a woman help in what you do? (39:45)

Why should women celebrate their strengths? (42:35)

What can you learn from your failures? (44:00)

Why you deserve to be yourself? (46:15)



Known as a successful business entrepreneur, multiple award-winning Novelist, and founder of nonprofits geared at supporting people in their time of need, Aalia Lanius is a maverick and role model. For over 20 years, she has been sharing her personal experiences with audiences of all age groups and diverse backgrounds, across the globe, sharing tragedies and triumphs, both positive and negative, allowing others to realize that there is always hope in the dark AND FOUNDER OF the nonprofit unsugarcoated Media, creating events and content that empower our community, like EmpowerCon.


Website: https://unsugarcoatedmedia.com/

Instagram: @aalia_unsugarcoated https://www.instagram.com/aalia_unsugarcoated/



20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/



Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale


For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching


For The Princess Process https://crownyourself.com/theprincessprocess


And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow


Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"


For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.57 - The Greatest RISK of All

Start Before You’re Ready

Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow

Greatest risks is starting before you’re ready

Because you don’t know

If Declan waited till he was ready to walk he wouldn’t walk

He toddled

He fell

He hit his head

He was never ready

Being “ready” is a construct in your mind

In this episode, you will learn…

What is the greatest risk? (1:40)

Why do we need to start before we're ready? (3:00)

How our ego holds us back? (5:00)

What do you need to do to shift? (7:00)

Why do we need to become like a toddler again? (13:10)

How do you toddle your beliefs? (15:20)

Why do you need to allow yourself to toddle? (17:30)

What can practice do to help you be ready? (21:25)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.53 - The Problem is NOT the Problem. Thinking It's the Problem Is.

Focus on the Things that are Going Right

Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow

In this episode, you will learn…

Why is focusing on a problem as a problem the problem? (2:30)

How can changing your perspective help?  (3:00)

What does it mean to look for a speck of light in the dark? (4:00)

Why you should shift to focusing on the things that are going right? (5:15)

Why your behavior is not you? (6:00)

How can shifting your conditioning transform you? (8:30)

What separating yourself from your negative behavior can do? (12:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com