Ep.148 - SPEAK UP! Find Your Voice and Become a Communication Queen

Explore More Possibilities

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow

In this episode, you will learn...

• How can you be affected when your voice is being diminished? (4:00)

• Why do you need the courage to voice out what you want? (9:00)

• What is the drama triangle concept? (11:00)

• What is the universal law of oneness? (14:45)

• Why do you need to allow the diversity of opinion? (16:00)

• How do you find what your soul needs to speak up for? (16:45)

• How do you find your authentic voice? (17:45)

• What is real love? (18:30)

• Why do you need to have the courage to change? (24:30)

• How can you experience freedom? (31:00)

• What can allow you to explore more possibilities? (35:00)

• How can you show up as a Communication Queen? (36:30)

Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.110 - "Should-ing" Yourself? Stop Being an Entitled, Beeatch and Be BLESSED Instead

Accept and Move Forward

Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow

In this episode, you will learn...

• What is entitlement? (2:15)

• How does entitlement stop you from making a change? (3:15)

• Why do you need to accept the things that are happening to you? (4:30)

• What is the problem with being stuck at the effect of how things are supposed to be? (6:15)

• Why do you need to own that things are happening? (7:00)

• How can accepting things for what it is help you change things? (7:30)

• Why can't you move forward from a place of denial? (8:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.83 - What Ryan Deiss Taught Me About Business that Had Nothing to Do with Digital Marketing

Keep Promoting Yourself!

While Ryan Deiss, founder and CEO of DigitalMarketer.com, may be a marketing genius, yet the two lessons Kimberly learned from him were neither about digital marketing, but they've stuck with Kimberly for years. @crownyourselfnow

In this episode, you will learn…

What is Company Culture? (3:15)

Why should you always promote yourself? (8:45)

How can you promote yourself by promoting other people's work? (11:45)

Why promoting yourself may be the solution to somebody's problem? (16:30)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.55 - Needing validation? This is IT

Stop using Suffering for Validation

This one is for my enneagram 3's. Are you using suffering and struggle to get validation for your dreams? What if you could have your goals AND have ease in the process? @crownyourselfnow

In this episode, you will learn…

How do we use suffering to get validation? (4:00)

Why do we need to believe in ourselves and decide that you will achieve your goals? (5:15)

What can focusing on a solution do for you? (8:00)

What is the problem with seeking external validation? (9:25)

Why is suffering a choice? (11:45)

How can you reprogram yourself not to seek validation for your suffering? (16:15)

Why do you need to focus on that version of you who already has what you desire? (17:45)

Why does your WHY has to be bigger than your fear? (20:15)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.53 - The Problem is NOT the Problem. Thinking It's the Problem Is.

Focus on the Things that are Going Right

Kimberly shares a simple technique to shift your focus from the problem to finding a solution using NLP and astrology. @crownyourselfnow

In this episode, you will learn…

Why is focusing on a problem as a problem the problem? (2:30)

How can changing your perspective help?  (3:00)

What does it mean to look for a speck of light in the dark? (4:00)

Why you should shift to focusing on the things that are going right? (5:15)

Why your behavior is not you? (6:00)

How can shifting your conditioning transform you? (8:30)

What separating yourself from your negative behavior can do? (12:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com