show-up

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BABY GOT BACK

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BABY GOT BACK

CONFESSION: I like big butts and I cannot lie. Well, I more so like the Sir Mix-a-Lot song. The REAL truth is, it’s my freaking go-to karaoke song. Yes, I know every word. And I bust it out like you would not imagine. Truly, a spectacle to behold. You’re welcome if you are blessed to see it. Recently it’s been in my head. Not because I’ve been going out hitting the karaoke bars - hellloooo, pregnant. But, because Declan’s been sticking his butt in the air, saying “Mama, look at my butt” as he shakes it for all to behold...I have no idea where he learned this. I mean this kid has NO inhibitions. Discover your self-acceptance and tap into your reign. Click to read the full blogspiration.

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WTF is it with FOMO?

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WTF is it with FOMO?

You know when you’ve been telling your partner something for...forever. And then suddenly they hear it from someone else, and it just CLICKS! Sure, you have to check your ego. But, once you do, you feel SO FREAKING EXCITED to be on the same page. Well, that is what yesterday’s Mind-Body Movement Masterclass was like for me! I brought in my friend, Physical Therapist, Holly Vaughn - she basically has the entire alphabet of PT creds and certifications behind her - to speak to our Mindful Monarchs Membership. Discover what can happen when you show up and tap into your reign. Click to read the full blogspiration.

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The Fabulous Secret of Success

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The Fabulous Secret of Success

I’ve got a secret for you.Knowing this has allowed me to…Recover completely from a 10 year battle with bulimia…Write a feature film that got on Netflix…Meet, keep, marry, and make beautiful babies with the love of my life...Become the partner in a quarter-million dollar company at 24…Defy doctor’s beliefs and have my baby, my way…Start my dream business…Bounce my body back to it’s pre-baby style with ease...Become a Forbes contributor…Close $39,000 private clients... Live in freaking Australia… Wanna know what it is?Discover the secret and tap into your reign. Click to read the full blogspiration.

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How to Lead Your Business with Faith and Vision

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How to Lead Your Business with Faith and Vision

Two years ago, I did an interview on the Erin Strayer Show. I do a lot of interviews these days, at least 2-3 a week for different shows, summits, speaking gigs, so sometimes, it can feel like a blur when you’re constantly in the go-go-go of the grind. But I never forgot about Erin. (I’ll tell you why tomorrow. 😉) Turns out...now I find out that in 3 years of her show, my episode has become one of her MOST WATCHED EPISODES EVER!!! And now, we’re nominated for the “Best of the Best” Awards! Discover you aunthenticity and tap into your reign. Click to read the full blogspiration.

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Just Show Up: How Social Media is Just Like the Gym

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Just Show Up: How Social Media is Just Like the Gym

“Once I get my degree, then I’ll start my Youtube channel and posting more on social media.” Ah, the great If/Then Syndrome, oh I was ready to tackle this one with my Revolutionary Empire Builder head-on. “I’m curious, how have you been able to get your degree?” “Well...I studied and practiced.” “Exactly. You accomplish through DOING and practicing and repetition. It’s like a muscle. You have to strengthen it. Discover your consistence, your discipline and tap into your reign. Click to read the full blogspiration.

Hiding.

Hiding.

Ever have that one thing that keeps recurring in your life every time you feel like you’re leveling up? For me, it’s around rejection. I have had to do a lot of healing around people leaving. I’d reject parts of me - the silly, the weird, the dramatic, the ultra-girly, the ballerina - or parts that I thought would allow me to fit in, only to be rejected. HINT: Deep down, humans aren’t stupid. They know when you’re faking it. Sometimes they may not want to know that you’re faking it - but faking it can be felt just as deeply as feeling it. Discover your authentic self and tap into your reign. Click to read the full blogspiration.

Freedom ain't this.

Freedom ain't this.

“Why did you want to become an entrepreneur?” I asked. “Freedom,” my client said to me. I’ve been working with high achieving entrepreneurs and creators for four years now, and there is one reason, bar none, why someone is crazy enough to venture into the world of entrepreneurship, to create a business and life on their terms. Discover true freedom and tap into your reign. Click to read the full blogspiration.

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Live Your Life from the Core

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Live Your Life from the Core

Ever had the belief that you couldn’t be ALL of yourself in your business? When I made the shift from Pilates into solely High-Performance Coaching, Pilates was like an ex-husband I didn’t want to talk about or have anyone know about. Discover how you could be holding yourself from calling in your dream clients by NOT owning ALL of who you are in your business.

Perfect doesn’t sell. THIS Does.

Perfect doesn’t sell. THIS Does.

It’s the Jennifer Lawrence v. Anne Hathaway paradigm. The more human you appear to be, the more people relate to you. The more perfect you seem, the more people subconsciously distrust you. But what do you do if you’re a card-carrying perfectionist? Discover on the blog why being perfect doesn’t sell and how to tap into your unique, authenticity so you sell as 100% yourself - mistakes, flaws, silly faces, and all.