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Twerk it to Werk, Werk, Werk, Werk, Werk it.

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Twerk it to Werk, Werk, Werk, Werk, Werk it.

Did it bother you that I spelled “werk” wrong? I mean, I’m probably the WORST at grammar and correct spelling, but intentionally spelling a word wrong to be cool like Rhianna is both liberating and at the same time, I want to go back and fix the glaring spelling mistake...like, right now. Anyhow… It’s funny when you start to become hyper self-aware of your sh-tuff. As Dr. Gabor Mate says in his book, When the Body Says No - our book of the month for our Mindful Monarchs Members - “There is no true responsibility without awareness...People are deprived of the opportunity to become truly responsible...The more we can learn about ourselves, the less prone we are to become passive victims.” Discover your ROOT and tap into your reign. Click to read the full blogspiration.

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The One Marketing Strategy You Need to Succeed

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The One Marketing Strategy You Need to Succeed

Put the journal down. Put the course on pause. STOP...wait! Before you sign up for that next certification program. And check yo’self. Are you doing these...things...because you believe you “have to” do them or are “supposed to” do them or “should” do them to be successful? This is the difference between taking ALIGNED action. And following the rules. Discover your strategies and tap into your reign. Click to read the full blogspiration.

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The SECRET to making a business (and a Baby!)

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The SECRET to making a business (and a Baby!)

How uncomfortable did that subject line make you feel? Because here’s the thing about creative energy - it can get you feeling uncomfortable. Vulnerable. Open. Raw. And, GASP! Clutch your pearls grandma... AUTHENTICALLY ALIGNED AND ALIVE! That’s what sexual energy is. Napoleon Hill called it “sexual transmutation” in his book, Think and Grow Rich. And there is so much shame, societally, that we are taught to have around this sexual energy. Because how often have you had an idea for a book or a movie or a business or a new strategy and you shared it with people and they thought… It was no good. Or it was too weird. Or that it would never become anything. Discover your creative energy and tap into your reign. Click to read the full blogspiration.

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How to Keep Going (EVEN when You’re Seeing Results)

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How to Keep Going (EVEN when You’re Seeing Results)

How often do you have a habit or a practice in place that feels SOOOOOOOO GOOD? I mean, doing this thing makes your body feel ALIVE, vibrant...AH-MAZING! But for some reason...somewhere along the way...you just...STOP. DOING. IT. What gives? Fear, duh. Typically, having coached high achieving entrepreneurs and leaders for the pase it’s just because we’ve lost the container of having a fear-based drive to do it. The problem was...YOU SAW RESULTS. Wait? Isn’t that what you wanted right? Discover your consistency and tap into your reign. Click to read the full blogspiration.

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When Love and Leadership Make a Business Baby

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When Love and Leadership Make a Business Baby

Ever wonder why so many people fall out of love with their business? Or their job? Or their career? I mean, you studied for it. You trained for it. You probably achieved so much in it already. So what gives? Typically, having coached high-achieving multi-passionate leaders for the past 5 years, I’ve found that it’s not the job or the business or the career that grows weary. It’s their motivation strategy. Discover pleasure as motivation and tap into your reign. Click to read the full blogspiration.

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What’s Your Fantasy?

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What’s Your Fantasy?

CONFESSION TIME: I love me some dirty rap. 🎶 Oh yes, I mean my white girl booty can get down and Christina Agularia style diiiiiirrrty with Ludacris, Nikki Minaj, and some WOP when the mood strikes. (If you’re with me on this, please let me know 🙌🏼) One of my fave’s is Ludacris' “What’s Yo’ Fantasy,” I mean whooooo, baby it’s already sending off the dopamine secretion in my body. (Yes, that is a real thing...just THINKING about a song that gets you in the mood will trigger the dopamine in your brain.) Discover motivation by pleasure and tap into your reign. Click to read the full blogspiration.

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Finding the Courage to Youtube

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Finding the Courage to Youtube

OMG! OMG! It’s here. It’s out. It’s live. It’s freaking scary. It’s freaking happening. It’s freaking done. There’s no going back now. Because that is what happens every time you up-level - every time you grow beyond your current capacity. You change who you are at your core. It’s your choice to decide... To choose... You choose how life changes you. Choose how to change your life and tap into your reign. Click to read the full blogspiration.

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LOVE Lives On Forever

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LOVE Lives On Forever

523,600 minutes. The musical “Rent” has been playing on the backtrack of my mind since my dad died. Particularly the songs, “Without You” and “Seasons of Love” - probably more so the latter since Decky loves the song because it has numbers in it. 523,600 minutes. 523,000 moments so dear. 523,600 minutes, how do you measure a year? Each one of those 523,600 minutes is a moment to LOVE. Choose to love and tap into your reign. Click to read the full blogspiration.

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All You Need is Love

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All You Need is Love

Have you ever had a labor of love that was so deeply personal, you just felt you had to get it right - not for you - for the other person? That’s how I’ve been with this upcoming Youtube video and re-release of our Crown Yourself channel, or as I like to call it… QUEEN TV...or the SOVEREIGN STATION. Both work - haha. And this labor of love has been TERRIFYING for me. I’ve literally broken out in hives, lost my voice, and pushed through BECAUSE it means so much. Relive your labor of love and tap into your reign. Click to read the full blogspiration.

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WTF is it with FOMO?

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WTF is it with FOMO?

You know when you’ve been telling your partner something for...forever. And then suddenly they hear it from someone else, and it just CLICKS! Sure, you have to check your ego. But, once you do, you feel SO FREAKING EXCITED to be on the same page. Well, that is what yesterday’s Mind-Body Movement Masterclass was like for me! I brought in my friend, Physical Therapist, Holly Vaughn - she basically has the entire alphabet of PT creds and certifications behind her - to speak to our Mindful Monarchs Membership. Discover what can happen when you show up and tap into your reign. Click to read the full blogspiration.

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Bad Pain vs. Good Pain

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Bad Pain vs. Good Pain

Oh it hurts so good - you know the feeling - when you’re totally crushing it in the gym. You push that extra mile. You do that ONE, LAST rep. You do 10X more sit ups because you’re just in the freaking zone. That is what we call good pain. Good pain comes from growth. It comes from that depth of soul, of your personal power, when you lean courageously in to go that extra mile. And it doesn’t just show up in the gym. I see it all the time in my client’s businesses. Discover your good pain and tap into your reign. Click to read the full blogspiration.

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Why does this hurt?

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Why does this hurt?

Have you ever had one of those annoying pains that just doesn’t go away? Ever been in the middle of a really big project and then suddenly - WHAM! - out of nowhere, you pull a shoulder, twist an ankle, and down you go? Having worked with high performing bodies with high standards for a righteous butt-kickingwhether in the Pilates studio or mentally with business-upleveling coaching - for over 16+ years I cannot tell you how many times I’ve seen productivity tank when the body craps out. Whether it’s a nagging ache that disrupts your depth of sleep, or a serious injury that completely curtails your morning gym routine, your greatest tool as a leader is your body ...If it ain’t working right, everything can feel tight. Constricted. Challenging...PAINFUL. That’s why I’m so excited to announce our new Mind-Body Movement Masterclass series!!!! Overcome your pain and tap into your reign. Click to read the full blogspiration.

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How to Find Nuggets of Gold in Your Relationships

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How to Find Nuggets of Gold in Your Relationships

Gold, wealth. Shining, shimmering, splendor. When we think of riches and money and wealth, it’s easy to think about it in the traditional fashion - stocks, bonds, investments, trusts, and cold hard dolla dolla bills. But how does money work...I mean, reeeeeeaally. Everything in life is a relationship. You have a relationship with your body. A relationship with your business. And, yes, even a relationship with your money. Money is transferred through relationships. That’s where the GOLD is. Discover the wealth in your relationships and tap into your reign. Click to read the full blogspiration.

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What’s Your Life’s Legacy?

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What’s Your Life’s Legacy?

Death gives us a very clear reflection of our own mortality. In the past month since my dad’s passing, I’ve seen the beautiful gift that death is. For without death, what is life? It is the end that allows us to assess the means of living. If our human brains could comprehend eternity, we’d have no fear of the beyond or if the infinite or of that word...forever. Losing my dad has allowed me an exploration of my own life and the standards by which I live. Discover your standards and tap into your reign. Click to read the full blogspiration.

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How Do You Get Back in the Swing

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How Do You Get Back in the Swing

Ever dropped the ball? Made a mistake? Fucked up? Of course, you have…you’re human. And if you haven’t...well then liar, liar pants on fire. It certainly doesn’t feel fun to be wrong, to make a mistake, to let someone down. But, there is this thing called life...and shit...well, it happens. The question is… What do you do about it after?Discover your learnings and tap into your reign. Click to read the full blogspiration.

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Starting the New Year...Now.

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Starting the New Year...Now.

Here we are in February. January was in a word...growth. Losing my dad was hard. It’s still hard. And grief is a process. There are moments when I remember a funny thing he used to say or something I used to nag him about that brings me to tears within an instant. But the space in between those memories and the present moment is widening, creating a beautiful space for transformation. I miss my dad. I will always miss him in the form that I knew him.Discover your transformation and tap into your reign. Click to read the full blogspiration.

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We can do hard things.

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We can do hard things.

If ever there was a time to make excuses, to not show up, to not do the work, to not be present...it would be now.If ever there was an excuse to escape, to hide, to suppress, to back down, to break a commitment...it’s now.Here’s the thing about your excuses - they are 100% valid.Would I be 100% justified in canceling all my appointments? Yes.Would it be100% valid to not be making sales offers or promotions right now? Sure.Would it be 100% understandable if I took a few weeks off? Absolutely.Would I be 100% supported if I chose to hide under a blanket and cry all day? You betcha...for a while.Discover your Highest and Best self and tap into your reign. Click to read the full blogspiration.

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Why Your Old Self Must Die for You to Live into Your Full Potential

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Why Your Old Self Must Die for You to Live into Your Full Potential

I have been so grateful for all the comments, and it’s no wonder that this past week - heck, this past month, while both my parents got COVID, and then with my dad in the hospital, that I have had a lot of time to look at death from all angles.And you know what I saw...many.You die a thousand times if you live into your full potential.Every next level requires a next-level version of you, meaning some part of your, some old identity, MUST die in order to live fully in the life of your dreams.When I look back on the self-destructive, bulimic, 19-year old me, I don’t recognize myself in her anymore. I just see a sad, broken girl, searching for control and ultimately wholeness and love in all the wrong places.That version of me died.Discover the next-level version of you. and tap into your reign. Click to read the full blogspiration.

Receive love ❤️

Receive love ❤️

I haven’t had words and literally lost my voice these past couple of days. When I went to get a massage to at least help my body out (you can do that here in Australia 🇦🇺), my massage therapist left this note.As the receptionist who lives in my building guided me out, she said, “I love you.”And every time, I just let it sink in through my tears.Because I don’t know if my dad ever really did.He could say it, and he could give it. Many times it was from a cup with only a few drops of love left for himself.And he gave so much of his love. He genuinely loooooved people.Discover love and tap into your reign. Click to read the full blogspiration.

The Strength of Stepping into the Unknown

The Strength of Stepping into the Unknown

Hold it together. Stay strong.These are many words that have been uttered to me this past week, as my dad slipped from this life on Wednesday, after weeks of being in the hospital.Of course, as always, they were uttered with the best intentions.Honestly, though, I don’t feel very strong.I feel very raw and real and ripped open, and if that’s strength then rock on, I’m a freaking badass.It got me wondering, why as a society do we praise and pride ourselves on strength?And more, what fear is there in being vulnerable, raw, real, and stripped of all pretense?Just because I don’t feel strong NOW doesn’t mean I’m not strong, or won’t ever be strong. In fact, quite the opposite.As a human being, you are not bound to the emotion of strength.Discover your strength and tap into your reign. Click to read the full blogspiration.