Mindset Makeover

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How to Keep Going (EVEN when You’re Seeing Results)

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How to Keep Going (EVEN when You’re Seeing Results)

How often do you have a habit or a practice in place that feels SOOOOOOOO GOOD? I mean, doing this thing makes your body feel ALIVE, vibrant...AH-MAZING! But for some reason...somewhere along the way...you just...STOP. DOING. IT. What gives? Fear, duh. Typically, having coached high achieving entrepreneurs and leaders for the pase it’s just because we’ve lost the container of having a fear-based drive to do it. The problem was...YOU SAW RESULTS. Wait? Isn’t that what you wanted right? Discover your consistency and tap into your reign. Click to read the full blogspiration.

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What’s Your Fantasy?

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What’s Your Fantasy?

CONFESSION TIME: I love me some dirty rap. 🎶 Oh yes, I mean my white girl booty can get down and Christina Agularia style diiiiiirrrty with Ludacris, Nikki Minaj, and some WOP when the mood strikes. (If you’re with me on this, please let me know 🙌🏼) One of my fave’s is Ludacris' “What’s Yo’ Fantasy,” I mean whooooo, baby it’s already sending off the dopamine secretion in my body. (Yes, that is a real thing...just THINKING about a song that gets you in the mood will trigger the dopamine in your brain.) Discover motivation by pleasure and tap into your reign. Click to read the full blogspiration.

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LOVE Lives On Forever

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LOVE Lives On Forever

523,600 minutes. The musical “Rent” has been playing on the backtrack of my mind since my dad died. Particularly the songs, “Without You” and “Seasons of Love” - probably more so the latter since Decky loves the song because it has numbers in it. 523,600 minutes. 523,000 moments so dear. 523,600 minutes, how do you measure a year? Each one of those 523,600 minutes is a moment to LOVE. Choose to love and tap into your reign. Click to read the full blogspiration.

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WTF is it with FOMO?

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WTF is it with FOMO?

You know when you’ve been telling your partner something for...forever. And then suddenly they hear it from someone else, and it just CLICKS! Sure, you have to check your ego. But, once you do, you feel SO FREAKING EXCITED to be on the same page. Well, that is what yesterday’s Mind-Body Movement Masterclass was like for me! I brought in my friend, Physical Therapist, Holly Vaughn - she basically has the entire alphabet of PT creds and certifications behind her - to speak to our Mindful Monarchs Membership. Discover what can happen when you show up and tap into your reign. Click to read the full blogspiration.

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Bad Pain vs. Good Pain

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Bad Pain vs. Good Pain

Oh it hurts so good - you know the feeling - when you’re totally crushing it in the gym. You push that extra mile. You do that ONE, LAST rep. You do 10X more sit ups because you’re just in the freaking zone. That is what we call good pain. Good pain comes from growth. It comes from that depth of soul, of your personal power, when you lean courageously in to go that extra mile. And it doesn’t just show up in the gym. I see it all the time in my client’s businesses. Discover your good pain and tap into your reign. Click to read the full blogspiration.

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How to Find Nuggets of Gold in Your Relationships

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How to Find Nuggets of Gold in Your Relationships

Gold, wealth. Shining, shimmering, splendor. When we think of riches and money and wealth, it’s easy to think about it in the traditional fashion - stocks, bonds, investments, trusts, and cold hard dolla dolla bills. But how does money work...I mean, reeeeeeaally. Everything in life is a relationship. You have a relationship with your body. A relationship with your business. And, yes, even a relationship with your money. Money is transferred through relationships. That’s where the GOLD is. Discover the wealth in your relationships and tap into your reign. Click to read the full blogspiration.

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What’s Your Life’s Legacy?

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What’s Your Life’s Legacy?

Death gives us a very clear reflection of our own mortality. In the past month since my dad’s passing, I’ve seen the beautiful gift that death is. For without death, what is life? It is the end that allows us to assess the means of living. If our human brains could comprehend eternity, we’d have no fear of the beyond or if the infinite or of that word...forever. Losing my dad has allowed me an exploration of my own life and the standards by which I live. Discover your standards and tap into your reign. Click to read the full blogspiration.

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How Do You Get Back in the Swing

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How Do You Get Back in the Swing

Ever dropped the ball? Made a mistake? Fucked up? Of course, you have…you’re human. And if you haven’t...well then liar, liar pants on fire. It certainly doesn’t feel fun to be wrong, to make a mistake, to let someone down. But, there is this thing called life...and shit...well, it happens. The question is… What do you do about it after?Discover your learnings and tap into your reign. Click to read the full blogspiration.

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Starting the New Year...Now.

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Starting the New Year...Now.

Here we are in February. January was in a word...growth. Losing my dad was hard. It’s still hard. And grief is a process. There are moments when I remember a funny thing he used to say or something I used to nag him about that brings me to tears within an instant. But the space in between those memories and the present moment is widening, creating a beautiful space for transformation. I miss my dad. I will always miss him in the form that I knew him.Discover your transformation and tap into your reign. Click to read the full blogspiration.

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We can do hard things.

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We can do hard things.

If ever there was a time to make excuses, to not show up, to not do the work, to not be present...it would be now.If ever there was an excuse to escape, to hide, to suppress, to back down, to break a commitment...it’s now.Here’s the thing about your excuses - they are 100% valid.Would I be 100% justified in canceling all my appointments? Yes.Would it be100% valid to not be making sales offers or promotions right now? Sure.Would it be 100% understandable if I took a few weeks off? Absolutely.Would I be 100% supported if I chose to hide under a blanket and cry all day? You betcha...for a while.Discover your Highest and Best self and tap into your reign. Click to read the full blogspiration.

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Why Your Old Self Must Die for You to Live into Your Full Potential

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Why Your Old Self Must Die for You to Live into Your Full Potential

I have been so grateful for all the comments, and it’s no wonder that this past week - heck, this past month, while both my parents got COVID, and then with my dad in the hospital, that I have had a lot of time to look at death from all angles.And you know what I saw...many.You die a thousand times if you live into your full potential.Every next level requires a next-level version of you, meaning some part of your, some old identity, MUST die in order to live fully in the life of your dreams.When I look back on the self-destructive, bulimic, 19-year old me, I don’t recognize myself in her anymore. I just see a sad, broken girl, searching for control and ultimately wholeness and love in all the wrong places.That version of me died.Discover the next-level version of you. and tap into your reign. Click to read the full blogspiration.

Receive love ❤️

Receive love ❤️

I haven’t had words and literally lost my voice these past couple of days. When I went to get a massage to at least help my body out (you can do that here in Australia 🇦🇺), my massage therapist left this note.As the receptionist who lives in my building guided me out, she said, “I love you.”And every time, I just let it sink in through my tears.Because I don’t know if my dad ever really did.He could say it, and he could give it. Many times it was from a cup with only a few drops of love left for himself.And he gave so much of his love. He genuinely loooooved people.Discover love and tap into your reign. Click to read the full blogspiration.

The Strength of Stepping into the Unknown

The Strength of Stepping into the Unknown

Hold it together. Stay strong.These are many words that have been uttered to me this past week, as my dad slipped from this life on Wednesday, after weeks of being in the hospital.Of course, as always, they were uttered with the best intentions.Honestly, though, I don’t feel very strong.I feel very raw and real and ripped open, and if that’s strength then rock on, I’m a freaking badass.It got me wondering, why as a society do we praise and pride ourselves on strength?And more, what fear is there in being vulnerable, raw, real, and stripped of all pretense?Just because I don’t feel strong NOW doesn’t mean I’m not strong, or won’t ever be strong. In fact, quite the opposite.As a human being, you are not bound to the emotion of strength.Discover your strength and tap into your reign. Click to read the full blogspiration.

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The Fabulous Secret of Success

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The Fabulous Secret of Success

I’ve got a secret for you.Knowing this has allowed me to…Recover completely from a 10 year battle with bulimia…Write a feature film that got on Netflix…Meet, keep, marry, and make beautiful babies with the love of my life...Become the partner in a quarter-million dollar company at 24…Defy doctor’s beliefs and have my baby, my way…Start my dream business…Bounce my body back to it’s pre-baby style with ease...Become a Forbes contributor…Close $39,000 private clients... Live in freaking Australia… Wanna know what it is?Discover the secret and tap into your reign. Click to read the full blogspiration.

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What I’m prioritizing this year.

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What I’m prioritizing this year.

I used to be HUGE on New Year Resolutions - like the biggest. Since I was 12, there are diary entries with lists, loads of lists...soooooo many lists...of all the things I would be, do, and have in the following 12 months. Problem is, many of the things were always what I thought I “should” do to be enough. You will never do enough to be enough if you don’t believe you’re enough as you are, right now. After recovering from bulimia (and ultimately perfectionism), I stopped the incessant and inefficient list making for a more suitable process - intuition. I started trusting myself. Discover your priorities and tap into your reign. Click to read the full blogspiration.

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Health in 2021

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Health in 2021

I’ve been talking with my clients A LOT about values. How values impact your emotions, productivity, who you hire, what you spend your time doing. Just today in our Mindful Monarchs group coaching call, I worked with one of our Mindful Monarchs through an emotional struggle that she was having. Why was she feeling frustrated, sad and #allthefeels? Because her VALUES were being challenged by her team. Your values are part of your subconscious programming. They are one of the internal filters you use to process information and experiences through to then create a meaning in your subconscious mind. Discover your values and tap into your reign. Click to read the full blogspiration.

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A conversation with your Future Self

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A conversation with your Future Self

Ever have one of those days (or weeks #letsbehonest) where you gotta take your own medicine. 🙋🏻‍♀️. Hi, yeah, right here.For a hot second this week, I was getting down on myself for not doing all my "new year things..."Having my vision board done...Having completed @manifestationbabe's Epically Aligned workshop...Having done my own 6-month journaling prompts for designing my next level of life, business, money, travel, relationships...Discover your vision and tap into your reign. Click to read the full blogspiration.

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We did it!!

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We did it!!

WE DID IT! We made it through 2020. You survived. You’re here. You learned some things along the way. And, wo-man-o-man, how those lessons will serve in this decade to come. Take a deep breath and release. 2020 was challenging. And with challenging years, like with challenging workouts, your body needs space to rest and recuperate. Give yourself the gentle touch of rest. Grace your body, your mind, your soul with a break. Discover the lessons you’ve learned and tap into your reign. Click to read the full blogspiration.

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TWAS THE NIGHT BEFORE NEW YEAR

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TWAS THE NIGHT BEFORE NEW YEAR

Yeah, I know I normally write some fancy pants thing that sparks inspiration, wonder, merriment or challenges the soul, but today, tonight especially, I decided to bring some levity and light as we enter into 2021. 2020 has been a year of growth and expansion for all of us. This week alone has been a final stretch of growth for me personally in all ways. If nothing else, 2020 has taught me to ENJOY your work, your life, your family, your friends, and not take everything so freaking seriously. Because, in the end, it is the moments of both joy and courage that we seized and the moments of joy and courage that we missed that we remember the most. Discover your moments of joy and tap into your reign. Click to read the full blogspiration.

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A Resource for Your Reign

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A Resource for Your Reign

I wish I could say this week has been what it normally is - one focused on vision, creation, expansion, and preparation for the next evolution in a new year. I guess you could say that it has, in it’s own way, an emotional unfolding of values, release, cutting energetic cords, and practicing the utmost presence. My dad was hospitalized the day after Christmas with COVID, put into a medically induced coma, on a ventilator, and due to COVID restrictions, my mom isn’t even allowed by his side. We didn’t know if he was going to live or die, though day by day, it’s looking incrementally better. Discover your emotions and tap into your reign. Click to read the full blogspiration.