Ever felt out of step? Off the beat? There is a feeling when you are living in the flow of faith and possibility...and when you’re not. When you’re stuck in frustration and overwhelm it feels like you’re the Universe's dance partner with two left feet, tripping over yourself, fumbling, tumbling, and stumbling trying to hold it together with some modicum of grace. Discover your purpose and tap into your reign. Click to read the full blogspiration.
Have you ever received feedback for your work that blew you away? Like, I’m talking knock you off your socks, holy cow, “damn I am awesome” level of validation for the soul-work that you do day in and day out everyday? It’s easy, especially when you’re operating in your Zone of Genius to get lost in the paradigm of naturalness (because being in your Genius Zone flows with so much ease) to forget that THIS, this is what separates you from everyone else. Discover your Zone of Genius and tap into your reign. Click to read the full blogspiration.
Oops I did it again. Yes, I pulled a Brittany. No, I didn’t run off and get married...again. I caught myself doubting myself. #OhNoSheDidnt Yes, even now, even after the Universe mother-effing DELIVERED LIKE A MOFO last year in #alltheways, I still caught myself spiraling last week in a story of “not being supported.” Ah, fear. Doubt. My old friends. Good to see you again. Thanks for the lesson...again. Recognize your self-limiting beliefs and tap into your reign. Click to read the full blogspiration.
Consistently throughout these past trying months facing the deepest fear and acceptance of loss I have ever known after losing my dad, I have been told, “You’re so strong.” Or, “You’re the strongest person I know.” I don’t say this to brag. My mom has too. And I’ll be honest, I am strong and I’m tired of being strong and I’m proud of my strength at the same time. Sometimes the “strong ones” struggle most when they feel anything but. Accept your weakness and tap into your reign. Click to read the full blogspiration.
Social media has caused friendships to get lazy. Instead of checking in on a friend, we check their feed. Instead of meeting up with a friend, we see their post and think, “Eh, I already know what’s going on in their life.” Instead of reaching out to a friend individually, we post and check back for the likes and comments to see who REALLY is our friend. Re-discover your connections and tap into your reign. Click to read the full blogspiration.
Have you ever been so overwhelmed, you feel like you’re paralyzed to do anything? Do you struggle with feeling like there is never enough time to get everything you want to get done? The beauty of overwhelm is...well...it’s like the body. When you’re lifting weights, you’re working out to failure. You’re doing reps until your body is literally OVERWHELMED with the capacity and cannot go anymore. Allow for the rest and tap into your reign. Click to read the full blogspiration.
If you say you’re unavailable for anything less than profit and prosperity, then QUEEN, you best be ACTING like it. Being unavailable for anything less than profit and prosperity means… You RESPECT your own boundaries around your time. You don’t give away things that people normally pay you for free…like, “picking your brain.” You OWN your prices and you are proud to share them with your prospects and customers. You will curtail any haggling or bartering conversations toot suite because you know the worth of what you provide. You are simply UNAVAILABLE to not get paid for the value you provide in this world. Back things up with your Actions and tap into your reign. Click to read the full blogspiration.
It is what it is. So cliche, right? But, as I always say, cliches are cliches because they are common truth. But, here’s the thing… You cannot change or move or gain momentum without AWARENESS of what is. So many people live in the mythical land of shoulda-coulda-woulda. And it’s a lovely place if you like stewing in your own guilt, shame, apathy, and anger. But, eh, not so much for me. Acknowledge what is and tap into your reign. Click to read the full blogspiration.
Doing hard things is hard. And with whatever it is you are looking to accomplish… Whether it’s… Connecting with your 3-year old mid-tantrum... Saving your marriage... Reprogramming your relationship with food… Building a multi-million dollar company… Launching your first course… There will be moments of hard. Yes, “hard” is a construct of the mind. Yes, “hard” also feels gnarly when you are in the thick of it, trying to make it work, find a way, discover a solution, see the opportunity when in the thick of a problem. Surrender the “how” and tap into your reign. Click to read the full blogspiration.
Ever feel like there’s never enough money? I used to as well. Back when I first started my business I was stuck in a paradigm of “never enough.” “Never enough money.” “Never enough time.” Pure scarcity. As I started to tweak and hone my mindset, reshaping and reframing these beliefs. Money is all around you. It’s in the phone you hold in your hand. It’s the laptop you work on. It’s the person. It’s the coffee shop itself. Shift your mindset and tap into your reign. Click to read the full blogspiration.
This used to drive me CRAZY in the personal development space. I would hear my coaches and mentors say, “All you have to do is DECIDE.” DECIDE to be successful. DECIDE to be unavailable for anything less than profit and prosperity. DECIDE to make sh*tons of money. DECIDE to have a business and life that freaking rocks your socks off! And for me, back in 2017, I wanted to punch my head through a wall, because I had decided. I had gone all in...and I still wasn’t seeing results as fast or as bountiful as I had wanted. Frustrating, right? I had to ask... What does it mean to DECIDE? Make that decision and tap into your reign. Click to read the full blogspiration.
It’s easy when you’re in the thick of it to lose sight of acknowledging your own greatness. Especially for high achievers sometimes we REALLY don’t give ourselves enough credit for just HOW MUCH we are doing in every area of our lives. So let me just say this… I believe in you. Discover what’s inside of you and tap into your reign. Click to read the full blogspiration.
Urgency. How is this word defined for you? Most people never consciously define this word, and, yet, it’s this word that rules them. Constantly REACTING to the urgent demands of life. An email. A phone call. A customer request. A family need. But what happens when too much is lumped into the bucket of urgency and dumped on you. Discover your response to things and tap into your reign. Click to read the full blogspiration.
Have you ever struggled with feeling all your feelings - you know...even the NEGATIVE ones? Hey, we all have them. We’re human. Having been in the personal development world for a hot minute, I’ve seen a consistent fear of leaders in the “positive thinking” space who were scared to feel ANYTHING but positivity, light, and happiness. Problem with that is this: YOU’RE HUMAN. Discover all your feelings and tap into your reign. Click to read the full blogspiration.
Flexible is flexible is flexible. As I share in this week’s Queen TV video, in 1989, Dr. Deepak Chopra in his book “Quantum Healing,” pointed out that you have neurotransmitters on EVERY SINGLE CELL IN YOUR BODY. Meaning… Every single cell in your body is constantly sending communication signals to your brain. And... Your brain is constantly sending signals to your body. This is literally the mind-body connection. Discover your body’s movements and tap into your reign. Click to read the full blogspiration.
Have you ever had that GUT-sensation that felt like a warning...and you didn’t listen? It’s like watching a suspenseful horror movie and you KNOW not to go through that door. Maybe you even scream at the screen - but still, the character goes in...and, well, you KNOW what happens. 🤦🏼♀️ How many times has your “gut-brain” been sacrificed at the expense of “logic?” I’ll be honest, I didn’t always trust my intuition. Heck, I reeeeaally didn’t trust my body for a while there - hello, 10 years of bulimia. Discover your body and tap into your reign. Click to read the full blogspiration.
Having worked with high-achieving visionary leaders for the past 5 years now, I’ve seen so many entrepreneurs and leaders struggle with a MASSIVE identity crisis! Think about it. Have you ever uttered in the same week… “I’m a failure!” and then one success or two later, “Damn, I’m good! I’m a freaking rockstar!” This is a classic identity crisis. I mean, which way is your subconscious mind supposed to go. Mixed messages to your subconscious mind = mixed results. Discover your true identity and tap into your reign. Click to read the full blogspiration.
Nearly a decade ago, after my first film, BRO, was released, I was doing the press and I got asked this question…. “Did you just write all the female roles? ” FROM A FELLOW FEMALE. It nearly knocked me to the floor. Now, sure, the content of the movie had a lot of motocross, drugs, sex, guns, and Danny Trejo in it...even my mom questioned how I knew so much about all those things. *insert whistling and looking the other way. hehe. * And sure, I was the only girl, let alone former-pageant girl, standing on stage with a production crew of all dudes, dressed up to the nines in my fancy blue dress and heels. Build your confidence and tap into your reign. Click to read the full blogspiration.
I remember when Spike showed me this classic Bob Newhart sketch - he’s one of my fave comedians. Watch it in the link if you want to enjoy it without the spoiler. 😉 In the bit, Bob is a psychologist and this patient comes in with this fear of being buried alive in the box. He lets her know that’s the session. She is amazed, excited and eager to get started. I mean, talk about the MAGIC PILL right? A solution in 5 minutes, sounds too good to be true, RIGHT? Discover your confidence and tap into your reign. Click to read the full blogspiration.
CONFESSION: I like big butts and I cannot lie. Well, I more so like the Sir Mix-a-Lot song. The REAL truth is, it’s my freaking go-to karaoke song. Yes, I know every word. And I bust it out like you would not imagine. Truly, a spectacle to behold. You’re welcome if you are blessed to see it. Recently it’s been in my head. Not because I’ve been going out hitting the karaoke bars - hellloooo, pregnant. But, because Declan’s been sticking his butt in the air, saying “Mama, look at my butt” as he shakes it for all to behold...I have no idea where he learned this. I mean this kid has NO inhibitions. Discover your self-acceptance and tap into your reign. Click to read the full blogspiration.
