Ep.76 - The Myth of Earning

Earn It Because You Deserve It

Most high achievers work to "earn it." But when have you "earned" what you deserve?Kimberly breaks down how to shift your mindset on earning to set you up for so much more joy as you work toward your dreams. @crownyourselfnow

In this episode, you will learn…

Why does earning come after you deserve it? (2:50)

What does earning after the grace mean? (4:30)

How do you deserve your dream? (6:45)

Earning comes AFTER grace. You deserve your dreams BECAUSE They were placed Your heart. 

And because you have that calling you have to EARN it through action. 

Most people think earning comes before deserve. That you deserve it because you earned it.

It’s not by works, but by every breath of God.

God speaks in whispers to your heart you dream, you desire to stand out, to lean in.

You then EARN that BECAUSE you deserve it.

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.75 - What #QueensSupportingQueens Really Means

Cheer On Each Other's Success!

Discover how to be a servant leader, and stand up for your sister, like Jamie Kern Lima did for her friend, Lia Valencia Key. Kimberly also shares how "Karmic Connections" could be the key to your success. @crownyourselfnow

In this episode, you will learn…

What does queens supporting queens mean? (5:40)

Why is "being lonely at the top" nonsense? (6:45)

What is Karmic Connections? (9:45)

Why do you need to cheer someone on? (12:00)

How does cheering on others' success train your brain to recognize success? (14:00)

How does adding value to someone else's life lift everyone else up? (15:15)

How do you make Karmic Connections? (17:00)

Why do we need to spread abundance beyond ourselves? (18:15)

Tell Jamie you want her to be on on The Princess and the B: contact@jamiekernlima.com

Grab Lia Valencia Key's gorgeous jewelry (Totally not sponsored, I'm a customer and I just love her energy) here: https://valenciakey.com/

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.74 - Digest Knowledge Without Laxatives

Learn What You Need to Learn

Ever get stuck in analysis paralysis? Feel you've got so much to learn before you start building that business or growing your team? Learn when and how to digest knowledge, so you learn the fastest.  @crownyourselfnow

In this episode, you will learn…

Why does knowledge need to be digestible? (3:15)

How do you digest knowledge? (4:00)

What do you need in your systems? (7:45)

Why do you need to take action on your knowledge? (12:45)

Digest knowledge by implementing it.

Consume only the knowledge you need so you can take the next steps. 

Digesting knowledge for the sake of knowledge is like a laxative, it can do more harm and it can put you paralyzed in the bathroom. 

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.73 - Are You YOU NOW or a Past Version of Yourself?

Don’t Be Stuck in the Past

If you're seeing the same results over and over, you might be stuck in a past version of you - kind of like Groundhog Day. Learn how your subconscious mind can get stuck and the fastest way to free it into a new state of being.  @crownyourselfnow

In this episode, you will learn…

What version of you are you living? (3:45)

Why should you forgive the past version of you? (5:45)

How can you transform yourself completely? (6:15)

Why who you were is not who you are? (8:00)

How can hoʻoponopono help you transform to a better version of you? (14:00)

What are 4 phrases that can help you shift? (16:30)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.72 - Mirror, Mirror, You're Enough with Brittany Lynch

Stepping In as Step-Queen!

Blended families can bring up a lot of insecurities. Kimberly interviews The Step Queen, Brittany Lynch, wife, mom, and stepmom. Learn how to step into your power and love yourself.

@crownyourselfnow

In this episode, you will learn…

Why do you need to start from the root of your self-worth? (4:00)

How do you incorporate what you dreamed of being as a child to what you do now? (8:00)

What can you do about your struggles as a stepmom? (11:00)

How can the power of coaching serve you? (12:25)

Why do you need to allow people have their own journey? (15:45)

What does ownership have to do with creating a ripple effect? (18:40)

How do you shift from being a stepmom to a step queen? (21:20)

Why do you need to see your step family or family as a mirror that provides a feedback? (24:45)

What makes vulnerability a strength? (26:30)

How is the experience of being a stepmom different from a stepdad? (29:00)

What should a stepmom & an ex-wife embrace about each other? (31:30)

Why is “not trying” a failure? (33:30)

Brittany Lynch, BScN, is a writer, speaker, and the first and only premium stepmom coach. She helps stepmothers create fulfilled and purposeful lives both inside and outside their homes so that they can enjoy even more health, wealth, and abundance. Brittany is a contributing writer to StepMom Magazine, the founder of Stepqueen.com, and the brains & beauty behind her signature Queen Of The Castle™ Transformative Coaching Process.

Website: http://www.stepqueen.com

"Queen of Your Castle" Podcast: https://podcasts.apple.com/us/podcast/queen-of-your-castle/id1493229910

Instagram: https://www.instagram.com/thestepqueen/

Book your consult 1:1 with Kimberly here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.71 - Doing, Doing, Doing vs. Rest and Receive

When have You Done Enough

High achievers have no problem with doing, but are you DOING the right things? Because when have you done ENOUGH? Learn how to operate in your genius zone so that what you do for the day is enough. @crownyourselfnow

In this episode, you will learn…

Why do you need to operate more on an infinite mindset? (5:20)

What happens when you listen to your body when it tells you to rest? (7:00)

How not working in your zone of genius can burn you out? (15:30)

Why should you only work on your genius zone? (16:00)

What kind of place is your intention coming from? (19:00)

How checking the energy you put into the things you do help you see which ones are serving you? (20:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.70 - How to Make Fear Boring AF

Take Courage and Shift Your Programming

Reframing how you THINK about fear is one of the most powerful steps you can take to quantum leap you into the future of your dreams. So what if feeling fear was "boring?" Learn how it can be. @crownyourselfnow

In this episode, you will learn…

What is courage for? (3:00)

Why do you need to shift your perception of failure? (4:00)

How does experience prepare you for future situations? (5:30)

Why is fear boring? (8:45)

What happens when you perceive fear as a learning lesson? (10:30)

Why are you the only person who can fulfill your mission? (13:40)

How does your acts of courage shape your self-worth? (15:00)

What can questioning your fear do? (17:00)

Why is feeling negative feelings scary? (18:00)

How can recognizing your feelings of fear help? (19:00)

What happens when you see fear as only a signal for greater courage? (21:00)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.69 - Finding + Climbing Your Tangerine Mountain with Teri Noto and Cheri Santellano

Sharing a Passion for Tradition

Disabled, white Kimono sisters & entrepreneurs, Cheri & Teri, founders Tangerine Mountain, share their passion for Japanese culture & education, creating a "blue ocean strategy," making authentic wafuku + kimono available to the public. @crownyourselfnow

In this episode, you will learn…

Why do people develop a passion for kimono? (5:00)

What is cultural appropriation? (9:15)

How does Japanese art influence western impressionists? (13:30)

What are the challenges of sourcing the product into the country? (23:40)

How do you build resilience when facing difficulties? (34:00)

Why is your perspective in dealing with problems important to find a solution? (37:30)

What is a zone of genius? (40:00)

Why naming a company after an experience a good idea? (47:00)

How can you teach through experience and interaction? (50:00)

Based in the suburbs of Chicago, kimono sisters Cheri and Teri travel the USA to 30+ events and expos per year.  Through their business, Tangerine Mountain Imports & Designs, they engage in cultural exchange through teaching about kimono and making authentic wafuku, or Japanese traditional clothing, available to the public

Website: https://www.tangerinemountain.com/

Facebook: https://www.facebook.com/TangerineMountain/

Instagram: @tangerinekimono

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.68 - Give Your TedxTalk and Spread Your Big Idea with Andrea Olson

Translate Your Passion into a Solution

Got a dream of giving a Tedx Talk? Learn from speaking coach and Tedx Davenport founder, Andrea Olson on the best practices, tips, and tricks to get your idea worth spreading to the world. @crownyourselfnow

In this episode, you will learn...

Why you need to start with a TedxTalk? (3:30)

What makes a TedxTalk standout? (4:45)

What is Ted looking for? (6:30)

How your ideas should be about selflessness? (12:30)

What can you give your audience? (15:30)

Why your objective should be about the idea you are passionate about? (17:30)

How do you harness and narrow into that one idea? (24:00)

Why your ideas need to be true to what you want to convey? (28:30)

How can intentionality in communication enhance leaders? (31:15)

Why genuine passion multiplies your power of persuasion? (36:30)

How is being vulnerable to persuade different from vulnerability for self-effacing purposes? (38:00)

What are the investments on Tedx speakers? (43:25)

WEBSITE: https://www.tedxdavenport.com/

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.67 - Stop Being Selfish by Staying Where You Are

Show Up for Service

Doubting yourself? Is your doubt causing you to delay on bringing your dreams into reality? Learn why doubting if you can is selfish and keeping you small and how to shift your focus onto those you serve. @crownyourselfnow

There is someone who needs you MORE.

There is someone who needs you to fight for them

Your ego is going to want to make it about YOU.

It is not.

Do I want fame and recognition? Hell yes, and there is nothing wrong with that, because I want it to be of service to all the other people out there who are filling their light for the sake of playing small, who are hiding their gifts because they are too selfish to set aside their ego and serve with them

STORY ABOUT Lauren and her saying to me that I inspired her when i was in high school dancing in musical theater

Your gifts are your greatest service

My voice, my confidence, my coaching it is a freaking gift, and if I held it under a lamp, the light would burn out

But only if I illuminate it fully and then turn up the dial so it shines as bright as the sun so that ALL need to remove their sunglasses and see the light

In this episode, you will learn…

What happens when you choose to rise to the challenge? (2:00

Why do you need to believe in yourself for someone else? (6:00)

How you being stuck in doubt is being selfish? (6:30)

How does inspiring others make a difference? (8:45)

Why should you show up for service? (12:15)

How can you illuminate your gifts fully? (13:30)

What is it that your heart is calling you to do? (15:00)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.66 - Learning to Love Your Imperfect Self with Dr. Jane Tornatore

Set Yourself Up for Self-Love

Kimberly interviews therapist, Dr. Jane Tornatore, on how to overcome perfectionism, reprogram the deep-pains of childhood, and totally love and accept yourself.

@crownyourselfnow

In this episode, you will learn...

Why is therapy about change? (5:30)

How does feeling the pain of our old stories motivate us to change? (7:30)

What is the simplest tool for therapy? (11:30)

How do you heal parts of yourself that you don't really like? (16:30)

Why can a second make a difference? (21:00)

What does it mean to be human? (25:45)

What can asking for help do? (29:30)

How can ecstatic dancing help you love yourself and your body more? (31:30)

Why do we need to allow our capacity? (43:30)

Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. 

"Love yourself now. You don't have to wait."

Join Jane's Program for Compassion: https://mailchi.mp/everydaylove.me/7-powerful-practices-for-your-inner-perfectionist

WEBSITE: https://www.everydaylove.me/

Jane’s Book on Self-Acceptance:

Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance

https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1575477517&sr=1-1-fkmr1

Book Recommendation:

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised & enlarged Edition

by Natasha Campbell-McBride

https://www.amazon.com/Psychology-Syndrome-D-D-D-H-D-Schizophrenia/dp/0954852028

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.65 - 6 Success Strategies of Leaders (Live Call with Kimberly's VIP Membership, The Princess Process)

Lead as Leaders

Kimberly pulls back the curtain to her VIP membership, The Princess Process on this LIVE coaching call where she coaches and trains her members on their mindset, skillset, systems, branding, marketing, and sales. @crownyourselfnow

In this episode, you will learn…

How are you special but not unique? (7:00)

What is the mindset of a leader? (9:00)

Why is your emotional and communication skill-set important as a leader? (12:00)

How are feelings & emotions different? (15:00)

Why do you need to feel all the feelings? (17:45)

What happens when you recycle the negative emotions? (26:15)

What are your systems? (28:50)

How is a morning routine essential to set you up for success? (30:30)

Why are we all our personal brands? (33:25)

How do you show up congruently as the leader of your brand? (38:45)

What is your marketing? (41:10)

How is sales your ability to serve and be of influence? (49:30)

Link to (#36) Leaders Feel all Your Feelings: https://podcasts.apple.com/us/podcast/36-leaders-feel-all-the-feels-yes-even-the-negative-ones/id1452686389?i=1000444734987

TO RECEIVE THE 6 Success Pillars Qui, join The Princess Process: https://crownyourself.com/theprincessprocess

Wanna chat with Kim 1:1? Book a 22-Minute Espresso chat here: https://calendly.com/crownyourself/the-queen-or-king-and-i

VALUES PERSONALITY TEST - https://www.mybankcode.com/spencer

Books Recommendations: 

15 Commitments of Conscious Leadership: https://amzn.to/2IKm92P

Healing Back Pain by Dr. John Sarno: https://amzn.to/2YNc4fq

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.64 - Unsugarcoated Empowerment with Aalia Lanius

Sharing Your Story with Power

From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow

In this episode you will learn…

Why is helping others a gift to you as well? (5:00)

What makes story-telling necessary for our culture? (10:20)

How can being helpless make you keep trying? (17:30)

How can you shift the perspective for others to serve? (21:45)

Why should you help non-profits? (26:45)

What is true empowerment? (30:00)

How does being a woman help in what you do? (39:45)

Why should women celebrate their strengths? (42:35)

What can you learn from your failures? (44:00)

Why you deserve to be yourself? (46:15)

Known as a successful business entrepreneur, multiple award-winning Novelist, and founder of nonprofits geared at supporting people in their time of need, Aalia Lanius is a maverick and role model. For over 20 years, she has been sharing her personal experiences with audiences of all age groups and diverse backgrounds, across the globe, sharing tragedies and triumphs, both positive and negative, allowing others to realize that there is always hope in the dark AND FOUNDER OF the nonprofit unsugarcoated Media, creating events and content that empower our community, like EmpowerCon.

Website: https://unsugarcoatedmedia.com/

Instagram: @aalia_unsugarcoated https://www.instagram.com/aalia_unsugarcoated/

20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.63 - Invest in YOU to Invest in Others with Jessica McCann

Let’s Cultivate Connections

Non-profit leaders have a high burnout rate. Jessica McCann, PhD, founder of Fundraise Higher, shares how to practice the key habit for long-term sustainability - investing in yourself and your team. @crownyourselfnow

In this episode you will learn…

Why is fundraising about cultivating connections? (7:00)

How does being a woman helps as a fundraiser? (13:00)

What are the qualities a man in non-profit can learn from women? (15:30)

What is the benefit of having a coach while being a coach? (18:45)

Why is it important for non-profit leaders to receive coaching? (20:45)

How is resilience important in life? (23:00)

What do you need to do to step up for non-profits? (35:10)

Why is it important for non-profit leaders to have an oscillatory cycle throughout the day? (39:00)

How is choosing your priorities the most difficult decision? (40:45)

What is the compound effect? (43:45)

Why should there be a balance between preparation and action? (45:00)

How can investing in your team catapult to much sustainable success? (47:30)

Jessica McCann is a non-profit coach, consultant, and teacher. She has a PhD in organizational development and change and she is the founder of Fundraise higher and a Client Partner with Franklin Covey, helping her clients put the fun-back in fundraising. With a background in communication and change management, she started her professional career in management consulting, learning the ins and outs of business and strategic execution. She has a heart and a calling that aligned her skills, talents and heart with helping others through fundraising. She’s facilitated more than 200 hours of training and has raised over $10 million dollars for charity. She is also a dog mom and baby sea turtle rescuer and is getting married to her finance Jim in the Spring of 2020. 

She is also one of Kimberly's extraordinary clients.

Website: https://www.fundraisehigher.com/

Instagram: https://instagram.com/fundraisehigher

Linked In: https://www.linkedin.com/in/jessicaamccann/

REFERENCES:

The Compound Effect: https://amzn.to/2CKgc21

20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.62 - THIS is a Cancer in Your Relationshipsl

Stop Living Your Life for Somebody Else

Cancer kills. So what can kill a relationship? The Disease to Please. Learn how to combat people-pleasing by speaking with candor, especially when you're scared of rejection, so that you show up fully and authentically. @crownyourselfnow

People-pleasing is a disease in your relationships.

In this episode you will learn...

Why you should not live to please someone else? (3:00)

How is it that you get what you tolerate? (13:35)

What having the freedom to think about what you want give you? (16:30)

Why you can lose yourself for choosing something based on fear? (19:15)

What would practicing to declare what you want do? (22:25)

Why do you need courage to be vulnerable? (23:30)

How does compromising makes us the loser? (25:30)

What can past relationships show you? (30:15)

Why it's ok to not sacrifice yourself for others? (33:30)

Why do you have to start living your life? (34:45)

What not allowing others to see who you are does?(38:00)

How can allowing others make the choice for you cause you pain? (40:00)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.61 - Leading with a Lion's Heart with Rebecca Tankersley

A Non-Profit Cause & Cost

As the Executive Director for Lion's Heart, Rebecca Tankersley takes non-profit leadership to a whole new level, proving you can be passionate about service without sacrificing your worth. @crownyourselfnow

In this episode you will learn…

How does listening to people help you to understand what are needed? (9:30)

Why your resilience help you reach your goal? (13:20)

What can focusing on empathy & collaboration do for the world? (17:00)

Why is it important to learn what your boundaries are? (19:50)

Why people should be paid what they're worth? (20:00)

What does investing in people do for a cause? (23:25)

Why can't you make more impact without making more income? (27:00)

How does devaluing your service devalues yourself? (28:00)

What is it in the non-profit space that makes it operate at a slower pace? (33:30)

How does our failures make us learn? (39:30)

Becca Tankersley is the Executive Director of Lion's Heart and responsible for all major decisions regarding Lion’s Heart, and reports to the Board of Directors. She also currently serves as a member on the OneOC Nonprofit Advisory Council in Santa Ana, California and the Girls on the Run of Orange County Board of Directors. She became involved in the nonprofit world at a very young age; her first memory volunteering is at 5 years old. After high school, Rebecca did a year of AmeriCorps with City Year Rhode Island. It was there that she realized there was no other career path for her, and she dedicated herself to a lifetime of service. She founded a LGBT rights organization at the age of 20, while attending Wilmington University earning her degree in Organizational Dynamics (Nonprofit Management.)

She began her career with the American Cancer Society and came to Lion's Heart from the Girl Scouts of Orange County. She is extremely passionate about community service and founded the Orange County chapter of the Young Nonprofit Professionals Network. She currently lives in Anaheim Hills with her husband and house rabbit, Albus.

Link to TED 2012 - Bryan Stevenson

https://www.ted.com/talks/bryan_stevenson_we_need_to_talk_about_an_injustice

Book recommendation:

Overcoming Underearning by Barbara Stanny

https://www.amazon.com/Overcoming-Underearning-Five-Step-Plan-Richer/dp/006081862X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.60 - My LIVE Lesson in Hero-ifying Myself on Stage

Be More Courageous with that Dream that You Have

Think stage fright is scary? What do you do when there's only 1 person in your audience? Kimberly shares her personal experience and act of courage that caused her audience to grow by 900% @crownyourselfnow

In this episode you will learn...

How do you own your space? (6:20)

What is Manifestation 101? (9:00)

Why are you the hero of your own life? (16:00)

Why do you need to banish blame from your world? (18:08)

How does doing anything different affect you? (23:00)

What does leaning into a new habit do? (25:05)

Why should you change your physiology? (26:10)

What is the measure of a true hero? (32:50)

How do you talk to yourself? (35:00)

Why do you need to forgive yourself? (38:40)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.59 - Do you Have "Street-Cred" with Yourself?

Do What You Want to Do

When someone has "street-cred" you know, they do what they say. Discover how by operating in integrity you can build up your self-worth and confidence when you keep your commitments. @crownyourselfnow

Self worth comes from acts of doing something worthy.

Broken integrity with yourself is when you don't do the things you say you're going to do. 

The reason why you have not moved farther in your business is those steps

In this episode, you will learn...

What is having street cred with yourself? (1:15)

Why is discomfort a sign of progress? (3:00)

How is owning a business a choice? (5:00)

How can you build your self-worth? (8:30)

Why should you show up and do the work? (10:00)

What does deciding to live in integrity with yourself do for your soul? (15:00)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.58 - Finding Your Voice with Cynthia Zhai

Uncover the Real You

Between podcasts, Alexa, and Google Voice, your voice is essential to your success. International executive voice coach, Cynthia Zhai shares her secrets and tools to help you discover your authentic voice. @crownyourselfnow

In this episode, you will learn…

What is the Mehrebian communication model? (4:25)

How do you shift or adjust your pitch/voice? (5:00)

Why is breath so important with voice? (10:30)

How does sounding nasal reflect on competency? (16:45)

What is the effect of mental & emotional blocks do to our throat chakra? (22:30)

Why is it important that we go inside to that feeling of each word for ourselves? (27:15)

How do you navigate the power of the voice of auditory people? (39:45)

What are difference of men from women regarding the challenges with their voice? (43:45)

Cynthia is a Voice Coach, Speaker and Best-Selling Author. She has helped people from 46 countries across 5 continents empower themselves through the power of their voices.

Cynthia has worked with many high-profile clients incl. Simultaneous Interpreters at G8 Leaders Summit, a governmental forum attended by the heads of government.

Cynthia has been a professional speaker and coach for the past 17 years and her engagement spans 4 continents in countries and region as U.S., Finland, The Netherlands, Spain, Portugal, Argentina, Singapore, Malaysia, Hong Kong, Macau, mainland China, India, Brunei, Vietnam, Thailand and The Philippines.

Cynthia has appeared in U.S.A Discover Your Talent Show, Singapore Ra- dio Program 938Live 4 times, Hong Kong Radio 3, and Malaysia Business Radio Station BFM as a guest speaker on the subject of Voice.

Cynthia started her own healing journey through her voice 20 years ago. She was empowered by the power of her own voice and decided to help more people to experience the power of their voices. She is on a mission to awaken the long lost power of the human voice, have people uncover the incredible potential in their voices and use their voices to better serve the world.

To learn more about Cynthia Zhai, check out the following links:

Website: https://www.powerfulexecutivevoice.com/

Youtube Channel: https://www.youtube.com/user/cynthiazhai

Book: Influence Through Voice https://www.amazon.com/Influence-Through-Voice-Cynthia-Zhai/dp/9814691348

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.57 - The Greatest RISK of All

Start Before You’re Ready

Do you question if you're ready to go to the next level? Discover why you must start before you're ready in order to achieve your goals and how to go through the "toddling" period of growth. @crownyourselfnow

Greatest risks is starting before you’re ready

Because you don’t know

If Declan waited till he was ready to walk he wouldn’t walk

He toddled

He fell

He hit his head

He was never ready

Being “ready” is a construct in your mind

In this episode, you will learn…

What is the greatest risk? (1:40)

Why do we need to start before we're ready? (3:00)

How our ego holds us back? (5:00)

What do you need to do to shift? (7:00)

Why do we need to become like a toddler again? (13:10)

How do you toddle your beliefs? (15:20)

Why do you need to allow yourself to toddle? (17:30)

What can practice do to help you be ready? (21:25)

Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For The Princess Process https://crownyourself.com/theprincessprocess

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com