Productivity

Ep.115 - Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

Be your BEST self

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to be the best version of you? (3:00)

  • How can not defaulting to being you change things? (5:00)

  • What can using tools do to help make your body feel better? (8:00)

  • Why is "this is just how I am" a bad excuse? (9:30)

  • What can you showing up as the best version of you do for you? (11:00)

  • How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify

https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.115 - The Princess and the B Podcast copy 2.png
Ep.115 - The Princess and the B Podcast (1) copy.png

Ep.113 - Why Congruence is CRITICAL for Momentum

Growth and Transformation

As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to check your alignment? (3:45)

  • What is the importance of congruence? (6:00)

  • How is branding congruent to you? (8:00)

  • Why does branding need to mirror who you are? (11:00)

  • How do you truly transform? (13:00)

  • What can servant leadership do? (15:00)

  • Why do we need to find people who can guide us? (17:00)

  • How can people who call you out help you? (20:00)

  • Why do we need to grow? (22:30)

Recommendations:

Zina Dichoso Photos https://zinadichosophotos.com/

The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:

https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.104 - Making Business Harder than It Needs to Be? Let's SIMPLIFY.

Start a Conversation

Humans have an amazing capacity to complicate things that aren't complicated...like starting a business. Kimberly breaks business down to its bare bones to make it super simple for you to succeed.@crownyourselfnow

In this episode, you will learn...

How do you develop relationships? (2:00)

Why do you need to cultivate one-on-one relationships? (3:30)

What can you do to build your business faster? (4:30)

Why should you not complicate business? (6:30)

What can marketing to your current clients do? (8:00)

How can having the courage to have a conversation help you with your business? (10:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.102 - The PEni$ Productivity Paradigm (aka How LONG is Your To-Do List)

Stop that Ego Skillset!

Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed.  @crownyourselfnow

WARNING: If you have little ones in the room, this is definitely one for ear-buds. 

If this is your FIRST episode of The Princess and the B, I will warn you, I was in quite the cheeky mood when I recorded it. That being said P*ni$ comparisons with productivity and the SIZE of your results is TOTALLY applicable and necessary when you're in need of a success smackdown.

Instead of V*gra, you need VISION. Because normally when you are in the c*ck-swinging comparison mode of showing off how LONG your to-do list is, that is coming from a space of insecurity, smallness and fear. 

EPISODE SPECIAL: Get my #ProductivityPower Course for 77% OFF here: http://bit.ly/vision-viagra

In this episode, you will learn...

How does the to-do list length competition block your ability to receive anything? (4:00)

Why do you need Trust? (7:00)

What can having faith in your long term vision do for you? (9:45)

How can you stop suffering under the weight of an overwhelming to-do list? (12:00)

Why do you need to decide what is the next aligned thing that you need to work on to get you to the next step? (13:00)

What can happen when you stop measuring your to-do list? (14:30)

Why do you need to recognize the excuses in your life? (16:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.101 - 5 High Performance Businesses: BTS of My Crowned Council Mastermind

Know Who You Are

Get a BTS look behind 5 business owners in Kimberly's first Crown's Council Mastermind with her clients, Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and Spike Spencer. @crownyourselfnow

This is an episode that is both long overdue and right on time. We recorded this episode way back in February, when the world was allowed to gather en masse, to celebrate, grow, champion, cheerlead, and lift each other up. And while we can all still do that virtually, there is just something to be said for gathering together as a community.

Today on the podcast I have the honor and the privilege of introducing you to five of my extraordinary clients - Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and, sure he's not one of my clients but we coach each other from time to time, my awesome hubby and our chef for this event, Spike Spencer. 

One of my favorite parts of being a certified high performance coach is bringing my clients to HPX where we get to connect in person, dive in, breakthrough, and experience a new level of empowerment, connectedness, and dreaming that . It's electric. It's magnetic. It's energy en mass and in motion.

We then brought it down to feed our souls and ground into action in our first ever Crown's Council mastermind, which I held the day after. This allowed us to connect in, learn, plot, plan, breakthrough, and take what we learned from 3 days of immersion and actually implement, strategize and plan to pioneer the road ahead. 

The breakthroughs that occurred were immense. You'll even get to hear a few of them on this podcast.

I long for the days when we will be able to gather together in a room of 2000+ people, and cheer and champion and grow together. Until those days, we have this episode. 

And what perfect timing indeed because, as you'll learn quickly on this episode, since HPX and our mastermind, two of my clients - Stuart and Susie combined forces to launch the US branch of the Institute of Professional Celebrants virtually! 

Their first training launches THIS MONTH! 

And now without further ado, the extraordinary humans whom I am blessed to coach...

STUART MORRIS is a serial-entrepreneur, tech inventor, and trainer of entrepreneurs, his business’ have literally changed a country - Moldova. He has a passion to see people lifted out of poverty by building sustainable businesses. He taught entrepreneurship at Henley Business School and other universities in Europe. He’s a TedX speaker and the founder and CEO of the Institute of Professional Celebrants, which in just 9 months since inception grew to one of the top celebrancy training businesses in the UK. 

If you're in the UK, and you're  Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.instituteofprofessionalcelebrants.org/

SUSIE ROBERTS is an integrative life coach and COO of the U.S. Operations of the Institute of Professional Celebrants. She helps people celebrate and navigate through life’s milestone moments and she’s a freaking POWERHOUSE. As a nurse for 30+ years she’s successfully transitioned into creating her own freedom on her own terms, fearlessly. They just launched the Institute of Professional Celebrants in the US. 

If you're in the USA, and you're  Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.iopcus.org/

KALA MAXYM is the Chief Event Composer of Five Senses Tastings as well as the Co-Founder of Song and Tonic. She brings her customer’s brand stories to life through full sensory storytelling and tasting experiences. Her carefully paired events combine music, wine, food, and sweet treats infusing our lives with moments of beauty, purpose, and discovery. Her client list includes Diane Von Furstenburg, WeWork, Jim Beam, the Oakland Symphony, Douglas Elliman Real Estate, and Adobe. 

Experience Kala's business:

Five Senses Tastings: http://fivesensestastings.com/

Want to connect deeper and discover new things you never realized you would enjoy? Travel your palette when you join Kala's monthly Music + Wine club: https://www.fivesensestastings.com/music-and-wine-club

LOBRO is a support superhero and the founder of the Neon Positivity Show. Inspired by uber-positive video game characters and a passion for personal growth, Lobro wields the magic of positivity, personal development, and mindfulness, creating a safe and fun place for you to become your best self and glow boldly onward on Twitch. the https://lobro.tv/

Are you a video gamer or Twitch Streamer looking for a boost of boldness and to grow your glow? Subscribe to Lobro's Twitch Stream: https://www.twitch.tv/LobroTV

Spike Spencer is the voice of relationships. He's the founder of Relationship Sales Dynamics, combining relationships with business to help people thrive in their communication both personally and professionally. He's also Amazon bestselling author of FOODGAME: A Man's Ultimate Recipe for Dating Success. And, okay, so he’s my husband, too...so I am a little biased. But he’s an extraordinary relationship coach, and considering I’m married to him, I’d say that’s testament enough to his skillset on communication, connecting as a couple, co-leading with a strong woman (you know…me). 

Want to make 2020 the year you love? Book  a 90-Minute consult with Spike: https://www.spikespencer.com/shop/make-2020-the-year-you-love

After this episode, if you're an eager and excited to explore if coaching is a right next step for you, and you would love to get to know the next level work and version of you that can be unlocked through coaching, jump into a 90-Minute High Performance Acceleration Call with Me here: https://crownyourself.com/private-coaching

Or, if you would just love to be in community with these extraordinary humans, and learn, and grow, and have a coach in your back pocket helping you grow your business and build your empire, then get on the waitlist for Revolutionary Empire Builders: https://crownyourself.com/revolutionaryempirebuilders

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.97 - How to Get to Your Goals 10X Faster

Priority vs Preference

Want to reach your goals 10X faster? It's time to make this differentiation NOW in your life - what is a PREFERENCE and what is a PRIORITY. Kimberly dives into how you can know the difference.  @crownyourselfnow

In this episode, you will learn...

What is a priority? (1:30)

Why do preferences keep you stuck? (2:00)

How does knowing your KPIs help you do the priority work? (4:00)

What are preferences? (6:00)

Why do you need to focus on needle movers? (6:30)

How can creativity serve people? (7:30)

Why do you need to make your genius zone a priority? (8:00)

How to Build Your Dream Queen Team: https://crownyourself.securechkout.com/build-your-dream-queen-team

Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.89 - Collaboration In Times of Crisis with Tourism Tribe Founders, Liz Ward and Fabienne Wintle

Skill-up for Success

What do you do when your entire industry shuts down? Kimberly talks with Liz Ward and Fabienne Wintle of Tourism Tribe on how collaboration and skilling-up is essential for success in times of crisis. @crownyourselfnow

In this episode, you will learn…

Why is collaboration important for a business? (8:30)

How is a customer centric business plan a better way of planning? (13:30)

What can you do to ready your business once restrictions lift? (19:30)

What lessons can you learn when growing a business? (24:30)

How can strategies be effective in business? (29:00)

Why is doing what you love the best motivation? (35:00)

How can you grow as a leader of your business? (40:30)

Why do you need to have team communication in place? (45:00)

Why do you need to keep yourself organized? (47:30)

Tourism Tribe is a genuine peer to peer community of tourism operators, industry and digital experts in a supported learning environment.

Tourism Tribe is relentlessly committed to help tourism businesses stay up-to-date with transformative technology and business opportunities brought by the new traveller and leverages these new opportunities in the most time and cost-effective manner. The Tourism Tribe platform is built leveraging interconnected free cloud platforms available to anyone, from anywhere, to deliver cost-effective training and the ability for any business, independently of their location, to share best practices without reinventing the wheel.


Liz Ward is a committed advocate for innovation in marketing and distribution and recognised expert in strategy with more than 20 years experience specialising in travel and tourism. Liz has pioneered many first-time digital transformation initiatives that have had lasting impacts including starting up the Australian Tourism Data Warehouse (ATDW) and being its CEO for over ten years.

Fabienne (Fabie) Wintle is a digital strategist who excels in her field of empowering tourism professionals to make the most of digital technology in their business ventures.  She is an advocate for digital self-sufficiency within businesses and her hands-on approach has enabled thousands of small and large business owners with the tools and knowledge to make a living from Tourism. Fabienne’s special blend of digital know-how, tourism knowledge, her training and coaching skills, ability to think outside the box and a natural gift for communication make her a sought after consultant, workshop facilitator and speaker in her field.

TourismTribe.com is where operators learn how to run, market and get the best out of a small tourism business.

Have a tourism business and need a little help getting back on your feet after the COVID-19 Pandemic? Visit Tourism Tribe to skill-up and innovate your business for uncertain times: https://www.tourismtribe.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Revolutionary Empire Builders 

Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.88 - The Great Solopreneur Myth

Eliminate, Automate, Delegate!

If you want to move from solopreneur to CEO, and scale, thinking you're going to be doing the same thing you were when you started will keep you stuck. Kimberly shares her keys to working with business leaders on moving up their own corporate ladder.  @crownyourselfnow

In this episode, you will learn…

What separates a CEO from a solopreneur? (7:00)

Why do you need to delegate tasks that are not in your genius zone? (9:30)

How can knowing your genius zone help you grow your business? (13:00)

Why do you need to do the thing that brings you so much joy? (15:00)

What do you need to do as the queen of your business? (18:45)

How can you learn to eliminate, automate, and delegate? (20:00)

Revolutionary Empire Builders 

Get on the waitlist + get the chance to save 50% OFF Your First Month's Membership: https://bit.ly/revolutionize-my-business

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.84 - Is Being BEHIND Your Natural State?

Be In The Now

Feel like you're always having to catch up? Why is it that some people "never have enough time" and others have all the time in the world. We all have 24 hours in a day. Kimberly shares the mindset shift to ALWAYS have the gift of enough time. @crownyourselfnow

Grab your Procrastination Elimination Hypnosis: http://bit.ly/procrastination-queen-2020

The idea of being BEHIND is a belief that there is anything to be behind

If you are right where you are supposed to be(in the now) which is right where you're supposed to be because that's where you ARE, then you're not ahead or behind, you're right where you're supposed to be

But if you have the belief that you get BEHIND, you then operate from that belief, causing you to procrastinate on responding to emails, or complete projects. because you have a belief that you're BEHIND

And just like any belief you can change it? What if you always came out AHEAD? What if you believed you were always ahead of the curve? Ahead of the 8-ball? Ahead of the game?

How differently would you operate?

Or if that's too much of a stretch? What if instead you believe you are exactly where you're supposed to be?  And all those emails you have to "catch up on" no longer need to be caught up, but instead just are going to be gotten to in the perfect time because that's all there is is perfect time because you ARE TIME AND YOUR TIME IS NOW.

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.82 - CRUSH Your Self-Limiting Sales Stories with Amanda Kaufman

Keep Selling!

Kimberly talks with fellow certified high performance coach and founder of The CRUSH Method, Amanda Kaufman on money, sales, and how, as a business owner you selling is essential to the world.@crownyourselfnow

In this episode, you will learn…

Why is urgency important in being successful? (4:30)

How do you use the resources that you already have in the beginning? (6:30)

What tool can you use to change your mindset to trade up? (11:30)

Why do you need to know sales and marketing tools at this time? (18:00)

Why do you need to keep selling when you can? (21:00)

What happens when you just drop "the guilt"? (28:15)

Why is mindset the only set that matters? (31:00)

How is having a coach a powerful move? (36:30)

Why is selling not about you? (43:30)

Amanda is an executive coach, speaker, wife, mother, productivity and performance nerd, and an advocate for you CRUSHing It in your own life!

Prior to formally launching her coaching practice, Amanda spent a decade as a strategist, mentor, and leader, traveling all over North America to serve her high-profile clients, all while raising a young family and pursuing several personal goals at the same time. Amanda offers a range of performance coaching and consulting services - from individual coaching, to workshops, and keynote speeches on the subjects of personal effectiveness, leadership, and balance.

Amanda is the founder of The CRUSH Method, helping coaches and experts achieve their mission of impact while setting up a business that supports their family and lifestyle through business training, with an emphasis on authentic sales and marketing practices.

WEBSITE: amandakaufman.net

Facebook: https://www.facebook.com/thecrushmethod

Instagram: https://www.instagram.com/theamandakaufman

Are you a coach? Or are looking to accelerate your coaching business? Jump into Amanda's Coaching Business Accelerator Program: https://www.amandakaufman.net/a/25665/XZVzytSp

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.79 - What Business Are You Reeeeeaaally In?

Provide Your Solution to Serve

In times of crisis, change and transitions, as an entrepreneur it’s essential to understand and be able to answer, what is the business you are really in, so if the form changes you know how to adapt. @crownyourselfnow

In this episode, you will learn…

What can you do when your brain is operating on a "fight or flight" space? (1:45)

Why can you build a business again? (4:00)

Why wouldn't business exist without problems? (5:00)

How can businesses solve problems? (6:00)

What business are you really in? (7:30)

How can the business that you're in change? (8:00)

Why do you need to know the business that you are really in? (10:30)

How can knowing the business that you're really in help to jump form? (14:00)

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.78 - Stop the Doubt with THIS

BE Consistent

Whether you're doubting your own ability to do something, or you notice your prospective customers are doubting your new business or career change, Kimberly reveals the key to crushing doubt. @crownyourselfnow

It is no one else responsibility to believe in you and your dream than yourself 

The only way to kill doubt is consistency

In this episode, you will learn…

How do you kill the doubt? (5:00)

Why do you need to assess yourself? (7:00)

What can being consistent do? (8:10)


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.74 - Digest Knowledge Without Laxatives

Learn What You Need to Learn

Ever get stuck in analysis paralysis? Feel you've got so much to learn before you start building that business or growing your team? Learn when and how to digest knowledge, so you learn the fastest.  @crownyourselfnow

In this episode, you will learn…

Why does knowledge need to be digestible? (3:15)

How do you digest knowledge? (4:00)

What do you need in your systems? (7:45)

Why do you need to take action on your knowledge? (12:45)

Digest knowledge by implementing it.

Consume only the knowledge you need so you can take the next steps. 

Digesting knowledge for the sake of knowledge is like a laxative, it can do more harm and it can put you paralyzed in the bathroom. 

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For Revolutionary Empire Builders https://crownyourself.com/revolutionaryempirebuilders

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.65 - 6 Success Strategies of Leaders (Live Call with Kimberly's VIP Membership, The Princess Process)

Lead as Leaders

Kimberly pulls back the curtain to her VIP membership, The Princess Process on this LIVE coaching call where she coaches and trains her members on their mindset, skillset, systems, branding, marketing, and sales. @crownyourselfnow


In this episode, you will learn…


How are you special but not unique? (7:00)

What is the mindset of a leader? (9:00)

Why is your emotional and communication skill-set important as a leader? (12:00)

How are feelings & emotions different? (15:00)

Why do you need to feel all the feelings? (17:45)

What happens when you recycle the negative emotions? (26:15)

What are your systems? (28:50)

How is a morning routine essential to set you up for success? (30:30)

Why are we all our personal brands? (33:25)

How do you show up congruently as the leader of your brand? (38:45)

What is your marketing? (41:10)

How is sales your ability to serve and be of influence? (49:30)



Link to (#36) Leaders Feel all Your Feelings: https://podcasts.apple.com/us/podcast/36-leaders-feel-all-the-feels-yes-even-the-negative-ones/id1452686389?i=1000444734987


TO RECEIVE THE 6 Success Pillars Qui, join The Princess Process: https://crownyourself.com/theprincessprocess


Wanna chat with Kim 1:1? Book a 22-Minute Espresso chat here: https://calendly.com/crownyourself/the-queen-or-king-and-i


VALUES PERSONALITY TEST - https://www.mybankcode.com/spencer


Books Recommendations: 

15 Commitments of Conscious Leadership: https://amzn.to/2IKm92P

Healing Back Pain by Dr. John Sarno: https://amzn.to/2YNc4fq


Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale


For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching


For The Princess Process https://crownyourself.com/theprincessprocess


And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow


Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"


For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.64 - Unsugarcoated Empowerment with Aalia Lanius

Sharing Your Story with Power

From homeless to hear-centered service, Aalia Lanius, founder of the nonprofit, Unsugarcoated Media and EmpowerCon, delivers the tough-love how being authentically you is of the highest service. @crownyourselfnow


In this episode you will learn…


Why is helping others a gift to you as well? (5:00)

What makes story-telling necessary for our culture? (10:20)

How can being helpless make you keep trying? (17:30)

How can you shift the perspective for others to serve? (21:45)

Why should you help non-profits? (26:45)

What is true empowerment? (30:00)

How does being a woman help in what you do? (39:45)

Why should women celebrate their strengths? (42:35)

What can you learn from your failures? (44:00)

Why you deserve to be yourself? (46:15)



Known as a successful business entrepreneur, multiple award-winning Novelist, and founder of nonprofits geared at supporting people in their time of need, Aalia Lanius is a maverick and role model. For over 20 years, she has been sharing her personal experiences with audiences of all age groups and diverse backgrounds, across the globe, sharing tragedies and triumphs, both positive and negative, allowing others to realize that there is always hope in the dark AND FOUNDER OF the nonprofit unsugarcoated Media, creating events and content that empower our community, like EmpowerCon.


Website: https://unsugarcoatedmedia.com/

Instagram: @aalia_unsugarcoated https://www.instagram.com/aalia_unsugarcoated/



20% of All Company Profits from November Sales for Non-Profit November go to The Children's Tumor Foundation: https://www.ctf.org/



Private coaching prices are going up in 2020, so book your consult 1:1 with Kimberly now and lock in $5000 worth of savings. Book here: http://bit.ly/1-on-1-initial-consult


MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale


For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching


For The Princess Process https://crownyourself.com/theprincessprocess


And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.


For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow


Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group:

"Crown Yourself Coaching"


For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

4 Questions You Should Ask Any Coach BEFORE You Hire Them

Whether you're thinking of working with a life coach or high performance coach, or any kind of coach, or you are looking to become a life coach, this episode is for you. Learn the 4 questions you should ask any coach BEFORE you work with them, and the 4 questions every coach should easily be able to answer for themselves.

Ep.30 - From Zero to $30 Million in a Blink, with Blinkbar CEO + founder, Tirzah Shirai

Discover how former director turned “accidental entrepreneur,” Tirzah Shirai, founder and CEO of BlinkBar scaled to over $30 Million in less than five years by creating the "Starbucks of the lash industry.”