Ep.116 - We Own This Crown with Musical Artist, Empress

Allow Yourself to Dream Big

Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow

At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys

 on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway

 as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing. 

In this episode, you will learn...

  • Why Empress? (5:30)

  • What is the difference when you believe that it is your divine right to lead? (8:45)

  • How can you push away your insecurities? (10:00)

  • How can ballet groom you for ownership? (11:30)

  • Why is being judged on the outside difficult? (13:00)

  • What kind of discipline will you learn in ballet? (16:00)

  • How can mindset help you in life? (19:30)

  • Why move from ballet to broadway? (23:00)

  • Why do you need a self-care routine? (30:00)

  • How can listening to your body help you care for yourself? (31:30)

  • What can having a routine help in your life? (35:30)

  • Why do you need to have a self-talk? (39:00)

  • How can changing your perspective change things? (42:00)

  • What can technology do for theater? (50:30)

  • How would you know when to claim your power? (52:30)

  • Why do you need to allow your dream to happen? (58:00)

Find the beat at www.empress-music.com

IG @empress.music

FB @empress.music

Twitter @empress_music

Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg

Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA

Recommendations:

Podcast Guests https://podcastguests.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Ep.116 - The Princess and the B Podcast.png

Ep.115 - Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

Be your BEST self

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to be the best version of you? (3:00)

  • How can not defaulting to being you change things? (5:00)

  • What can using tools do to help make your body feel better? (8:00)

  • Why is "this is just how I am" a bad excuse? (9:30)

  • What can you showing up as the best version of you do for you? (11:00)

  • How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify

https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Ep.115 - The Princess and the B Podcast (1) copy.png

Ep.114 - Sell Like a Queen with Petite2Queen Co-Founder, Lynn Whitebeck

LinkedIn to Sales

Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow

Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader.

Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart.

You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!

In this episode, you will learn...

  • What makes sales Queenly? (6:30)

  • How do you raise awareness that sales is so important? (8:00)

  • Why is sales unique? (10:10)

  • How is sales a form of service? (12:00)

  • How do values play into sales? (15:30)

  • What can you do to shift the money mindset of a client to see sales as an investment? (19:00)

  • Why should you focus on giving value to your clients? (20:45)

  • How does feeling play into the importance of sales? (25:00)

  • Why is emotional repair important as well as the physical repair? (33:00)

  • What is the importance of building a relationship first before selling? (39:30)

Links - Petite2Queen:

Website https://petite2queen.com

Facebook http://www.facebook.com/petite2queen/

Twitter http://twitter.com/petite2queen/

Instagram http://www.instagram.com/petite2queen/

Spotify https://play.spotify.com/user/petite2queen

LinkedIn https://www.linkedin.com/company/petite2queen/

Pinterest http://www.pinterest.com/petite2queen/

You Tube http://p2q.link/youtube

Vimeo https://vimeo.com/petite2queen

Links - Lynn Whitbeck:

Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor

Twitter Author https://twitter.com/LynnMWhitbeck

LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck

Get my #SellLikeAQueen course for free with this episode.

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.113 - Why Congruence is CRITICAL for Momentum

Growth and Transformation

As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to check your alignment? (3:45)

  • What is the importance of congruence? (6:00)

  • How is branding congruent to you? (8:00)

  • Why does branding need to mirror who you are? (11:00)

  • How do you truly transform? (13:00)

  • What can servant leadership do? (15:00)

  • Why do we need to find people who can guide us? (17:00)

  • How can people who call you out help you? (20:00)

  • Why do we need to grow? (22:30)

Recommendations:

Zina Dichoso Photos https://zinadichosophotos.com/

The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:

https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.112 - Stop Being Mediocre with THIS.

Conquer Your Doubt

Do you struggle with doubting yourself? Kimberly throws down  to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow

In this episode, you will learn...

  • Why is doubting a Mediocre thing? (3:00)

  • What can believing that fear is boring do for you? (4:15)

  • How does deciding not to listen to fear conquer doubt? (5:00)

  • Why are people who are aligned with you support your decision? (7:30)

  • How is doubt just a warning? (8:30)

  • What do you need to do when you feel doubt? (9:00)

Recommendations:

Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/

Ed Mylett podcast:  https://www.edmylett.com/podcasts/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.111 - Practice Redefining Badass with 8-Figure Entrepreneur + Ultramarathoner, Mike Cameron

Let Your Emotions Out

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow

In this episode, you will learn...

  • Why do customers buy products? (7:30)

  • What does it really mean to be a badass? (17:30)

  • How does making a decision based on emotions affect an outcome? (20:00)

  • How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00)

  • Why should there be a balance between masculinity and femininity? (24:00)

  • What happens when you replace judgement with curiosity? (27:30)

  • How can you remedy the process of what you believe you deserve? (34:00)

  • Why do you need to shift from trying to practicing? (38:00)

  • Why do you need to address the emotion that drives a behaviour? (47:00)

  • How can you redefine badass in terms of business? (50:00)

  • What is the SOAR framework? (52:30)

  • Why is it important to allow men to feel? (1:12:30)

Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/

Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron

Get his book Becoming a Better Man: When Something’s Gotta Change, Maybe It’s You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/

Book Recommendation:

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.110 - "Should-ing" Yourself? Stop Being an Entitled, Beeatch and Be BLESSED Instead

Accept and Move Forward

Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow

In this episode, you will learn...

  • What is entitlement? (2:15)

  • How does entitlement stop you from making a change? (3:15)

  • Why do you need to accept the things that are happening to you? (4:30)

  • What is the problem with being stuck at the effect of how things are supposed to be? (6:15)

  • Why do you need to own that things are happening? (7:00)

  • How can accepting things for what it is help you change things? (7:30)

  • Why can't you move forward from a place of denial? (8:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.109 - Creating Your Culture of Diversity with Ebony Smith

Hold Your Boundaries

Discover how to claim your power through decisiveness and creating a set of non-negotiable personal policies from Ebony Smith, who will teach you how to create the container for a psychologically diverse culture. @crownyourselfnow

In this episode, you will learn...

  • What can happen when you follow your curiosity? (8:15)

  • How do you practice non-attachment? (11:30)

  • Why do you have to learn to balance the dance of entrepreneurship? (13:00)

  • Why do you need to hold your boundaries? (15:45)

  • How can beliefs of decisiveness serve you? (23:00)

  • What can surrounding yourself with a community do for you? (25:00)

  • How do you tap into your network? (26:15)

  • How do you make diversity normal? (33:30)

  • Why is a personality test important? (36:30)

Ebony Smith and she is an Executive Coach and the founder of Ebenum Equation. She began her career working for Fortune 100 companies such as Ryder, Sunoco Logistics, BP Integrated Supply and Trading, and World Fuel Services. Over the course of her career, Ebony held various leadership roles with increasing responsibility in operations, logistics, sales, marketing, and oil origination. Now, she spends her time running her certified woman-owned and minority-owned business providing services in the areas of foresight strategy, coaching, facilitation, and talent development. 

Ebony's superpower is utilizing her extensive experience and straightforward, authentic approach to enable leaders to lead more effectively and inclusively. Leaders often research ideas, thoughts, and processes to acquire knowledge on topics, but rarely integrate the information into everyday action. This is where Ebony exceeds!

Learn more about Ebony by visiting her website: https://www.ebenumequation.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.108 - Redefining Success for YOU

Simplify Your Rules

Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow

In this episode you will learn:

  • How do you define success? (1:30)

  • Why do you need to set your own rules to what success is? (3:00)

  • What is "Perception is Projection"? (4:15)

  • Why do you need to focus on your success? (6:00)

  • How do you find your success within? (6:45)

  • What can your breaking external rules as markers do for you? (8:00)

  • Why do you need to simplify your definition of success? (12:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.107 - Market Your Genius with Hay House Author, Nikki Nash

Sell Your Signature Process

Discover how you can market your genius by redefining marketing as simply, relationship building. Nikki Nash shares how to build a business even when you don't know what the heck you're doing. @crownyourselfnow

In this episode, you will learn…

  • How does a mindset of doing what you want to serve you? (14:30)

  • Why do you have to have a mindset that allows curiosity? (17:30)

  • What can faith and believing in yourself do to help figure things out? (19:00)

  • How does separating your identity as a business owner from putting your business out into the world? (22:00)

  • Why do you need to realize that not everything is personal? (23:00)

  • What is a signature process? (25:30)

  • Why do you need to have a system to get to a result? (30:00)

  • How does shifting your mindset help you with your business? (33:00)

  • What difference does knowing that you can't control everything make? (35:30)

  • Why is it ok when some things do not make sense when it feels right? (44:30)

Visit Nikki’s website here: https://marketyourgenius.co/

Listen to Nikki’s podcast here: https://podcasts.apple.com/us/podcast/the-market-your-genius-podcast/id1461675387

Follow Nikki Nash on Instagram:

https://www.instagram.com/nikkinashofficial/

https://www.instagram.com/marketyourgenius/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.106 - Spiritual-holism: Getting Stuck in the "Doing" of Spiritual Things

Tap Into the BEING

Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow

Are you trusting in the external DOING of the thing, rather than in the actual connection you have with God/Source/the Universe? This is a common problem I see with many of my clients, and one I personally experienced back in 2016 before I "turned pro" in my business. 

As a life-long DOER and action taker, you give me a task that you say will help me be more successful, happy, fulfilled, I will 100% give it a go if it is coming from someone I trust, respect, and who is living at a level I want to be at. 

Problem is, it's not the DOING that matters. It's the BEING.

BEING connected with God. BEING connected to your purpose.

You can DO,DO, DO all day long, but unless you're actually BEING in the relationship with God/Source/Universe, the doing don't do sh*t. 

In fact, in my experience, and what I've seen with fellow doers, it actually makes them feel more DISCONNECTED, because their heart and soul isn't in the DOING anyway. It wants to BE connected. 

In this episode, I'll help you with how to tap into the BEING so that whatever your DOING is to BE more connected to God/Source/Faith, is coming from a place of alignment - not just because some guru/mentor/coach said this was something you "should" or are "supposed to do" to manifest more abundance in your life. 

Gain access to my friend Jennifer's Morning Routine Summit where you can learn from 14+ successful CEO's and entrepreneurs to gather ideas on what type of morning routine will work for you, learn more here: https://bit.ly/power-morning-queen

PODCAST SPECIAL OFFER: Grab my self-study course, #PowertotheShe to tap you into your feminine flow of BEING, rather than that masculine doing-doing-done energy...for 88% OFF!!!!

Claim it here: http://bit.ly/power-to-the-she

Let's power up your feminine flow with some super savings, receive  it baby! Receive it AAAAAAALLLL.

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.105 - Breathe Your Way to Better Health with Myofunctional Therapist, Karese Laguerre

Blow Up the Box!

Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow

MEET KARESE:

Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.

In this episode, you will learn…

What is myofunctional therapy? (07:30)

Why is snoring not normal? (10:00)

How do you get better quality sleep? (12:00)

What are nasal hygiene routines? (12:45)

How does behavioral issues connect with breathing problems? (17:45)

Why do children begin mouth breathing? (20:00)

How can you enhance sleep with daily breathing practices? (25:00)

What can you do about sinus issues? (27:30)

Why do you need to find other options than medication? (32:30)

How can having a gratitude journal help you change your mindset? (37:30)

What can working on mindset do to help the process? (40:00)

Why does affirmation work for kids? (41:30)

How do parents' mindset shift because of the progress of their kids? (43:00)

How can parents fill the space of release into possibilities? (45:00)

Karese’s Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7

Want to work with Karese? Book your spot at the Myo Spot: www.themyospot.com

CONTACT KARESE: info@themyospot.com or hello@themyospot.com

PHONE: 732-401-5370

Follow Karese on Instagram: https://www.instagram.com/themyospot/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.104 - Making Business Harder than It Needs to Be? Let's SIMPLIFY.

Start a Conversation

Humans have an amazing capacity to complicate things that aren't complicated...like starting a business. Kimberly breaks business down to its bare bones to make it super simple for you to succeed.@crownyourselfnow

In this episode, you will learn...

How do you develop relationships? (2:00)

Why do you need to cultivate one-on-one relationships? (3:30)

What can you do to build your business faster? (4:30)

Why should you not complicate business? (6:30)

What can marketing to your current clients do? (8:00)

How can having the courage to have a conversation help you with your business? (10:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.103 - 33 Lessons in Truth, Authenticity, Next Levels and Same Devils for 33 Years on this Planet

Live Into Your Potential of this Moment

How do you leave everything on the stage of your day? Kimberly dives into how you pour into every moment of your potential into the moment, to perform at the highest level. @crownyourselfnow

In this episode, you will learn…

Why does a list may feel cliche? (14:30)

What is conscious incompetence? (15:15)

How can transformation start for you? (16:45)

Why do you need to trust yourself fully? (19:00)

What difference can your showing up completely do? (22:00)

How can having certainty help you make decisions? (28:30)

How do you cut off the things that are not serving you? (33:30)

What can being in a space of have-to make you feel? (38:00)

Why do you need to focus on the feeling beyond the result? (39:15)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.102 - The PEni$ Productivity Paradigm (aka How LONG is Your To-Do List)

Stop that Ego Skillset!

Do you revel in how LONG your To-Do list is? Kimberly throws down in this episode debunking high achievers' excuse of "busy-ness" to increase the SIZE of your productivity. No v*agra needed.  @crownyourselfnow

WARNING: If you have little ones in the room, this is definitely one for ear-buds. 

If this is your FIRST episode of The Princess and the B, I will warn you, I was in quite the cheeky mood when I recorded it. That being said P*ni$ comparisons with productivity and the SIZE of your results is TOTALLY applicable and necessary when you're in need of a success smackdown.

Instead of V*gra, you need VISION. Because normally when you are in the c*ck-swinging comparison mode of showing off how LONG your to-do list is, that is coming from a space of insecurity, smallness and fear. 

EPISODE SPECIAL: Get my #ProductivityPower Course for 77% OFF here: http://bit.ly/vision-viagra

In this episode, you will learn...

How does the to-do list length competition block your ability to receive anything? (4:00)

Why do you need Trust? (7:00)

What can having faith in your long term vision do for you? (9:45)

How can you stop suffering under the weight of an overwhelming to-do list? (12:00)

Why do you need to decide what is the next aligned thing that you need to work on to get you to the next step? (13:00)

What can happen when you stop measuring your to-do list? (14:30)

Why do you need to recognize the excuses in your life? (16:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.101 - 5 High Performance Businesses: BTS of My Crowned Council Mastermind

Know Who You Are

Get a BTS look behind 5 business owners in Kimberly's first Crown's Council Mastermind with her clients, Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and Spike Spencer. @crownyourselfnow

This is an episode that is both long overdue and right on time. We recorded this episode way back in February, when the world was allowed to gather en masse, to celebrate, grow, champion, cheerlead, and lift each other up. And while we can all still do that virtually, there is just something to be said for gathering together as a community.

Today on the podcast I have the honor and the privilege of introducing you to five of my extraordinary clients - Stuart Morris, Susie Roberts, Kala Maxym, Lobro, and, sure he's not one of my clients but we coach each other from time to time, my awesome hubby and our chef for this event, Spike Spencer. 

One of my favorite parts of being a certified high performance coach is bringing my clients to HPX where we get to connect in person, dive in, breakthrough, and experience a new level of empowerment, connectedness, and dreaming that . It's electric. It's magnetic. It's energy en mass and in motion.

We then brought it down to feed our souls and ground into action in our first ever Crown's Council mastermind, which I held the day after. This allowed us to connect in, learn, plot, plan, breakthrough, and take what we learned from 3 days of immersion and actually implement, strategize and plan to pioneer the road ahead. 

The breakthroughs that occurred were immense. You'll even get to hear a few of them on this podcast.

I long for the days when we will be able to gather together in a room of 2000+ people, and cheer and champion and grow together. Until those days, we have this episode. 

And what perfect timing indeed because, as you'll learn quickly on this episode, since HPX and our mastermind, two of my clients - Stuart and Susie combined forces to launch the US branch of the Institute of Professional Celebrants virtually! 

Their first training launches THIS MONTH! 

And now without further ado, the extraordinary humans whom I am blessed to coach...

STUART MORRIS is a serial-entrepreneur, tech inventor, and trainer of entrepreneurs, his business’ have literally changed a country - Moldova. He has a passion to see people lifted out of poverty by building sustainable businesses. He taught entrepreneurship at Henley Business School and other universities in Europe. He’s a TedX speaker and the founder and CEO of the Institute of Professional Celebrants, which in just 9 months since inception grew to one of the top celebrancy training businesses in the UK. 

If you're in the UK, and you're  Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.instituteofprofessionalcelebrants.org/

SUSIE ROBERTS is an integrative life coach and COO of the U.S. Operations of the Institute of Professional Celebrants. She helps people celebrate and navigate through life’s milestone moments and she’s a freaking POWERHOUSE. As a nurse for 30+ years she’s successfully transitioned into creating her own freedom on her own terms, fearlessly. They just launched the Institute of Professional Celebrants in the US. 

If you're in the USA, and you're  Interested in helping others celebrate life's moments of transition? Get the skills and the certification by the Institute of Professional Celebrants: https://www.iopcus.org/

KALA MAXYM is the Chief Event Composer of Five Senses Tastings as well as the Co-Founder of Song and Tonic. She brings her customer’s brand stories to life through full sensory storytelling and tasting experiences. Her carefully paired events combine music, wine, food, and sweet treats infusing our lives with moments of beauty, purpose, and discovery. Her client list includes Diane Von Furstenburg, WeWork, Jim Beam, the Oakland Symphony, Douglas Elliman Real Estate, and Adobe. 

Experience Kala's business:

Five Senses Tastings: http://fivesensestastings.com/

Want to connect deeper and discover new things you never realized you would enjoy? Travel your palette when you join Kala's monthly Music + Wine club: https://www.fivesensestastings.com/music-and-wine-club

LOBRO is a support superhero and the founder of the Neon Positivity Show. Inspired by uber-positive video game characters and a passion for personal growth, Lobro wields the magic of positivity, personal development, and mindfulness, creating a safe and fun place for you to become your best self and glow boldly onward on Twitch. the https://lobro.tv/

Are you a video gamer or Twitch Streamer looking for a boost of boldness and to grow your glow? Subscribe to Lobro's Twitch Stream: https://www.twitch.tv/LobroTV

Spike Spencer is the voice of relationships. He's the founder of Relationship Sales Dynamics, combining relationships with business to help people thrive in their communication both personally and professionally. He's also Amazon bestselling author of FOODGAME: A Man's Ultimate Recipe for Dating Success. And, okay, so he’s my husband, too...so I am a little biased. But he’s an extraordinary relationship coach, and considering I’m married to him, I’d say that’s testament enough to his skillset on communication, connecting as a couple, co-leading with a strong woman (you know…me). 

Want to make 2020 the year you love? Book  a 90-Minute consult with Spike: https://www.spikespencer.com/shop/make-2020-the-year-you-love

After this episode, if you're an eager and excited to explore if coaching is a right next step for you, and you would love to get to know the next level work and version of you that can be unlocked through coaching, jump into a 90-Minute High Performance Acceleration Call with Me here: https://crownyourself.com/private-coaching

Or, if you would just love to be in community with these extraordinary humans, and learn, and grow, and have a coach in your back pocket helping you grow your business and build your empire, then get on the waitlist for Revolutionary Empire Builders: https://crownyourself.com/revolutionaryempirebuilders

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.100 - 100th Episode Special! Celebrating TF Out of This Moment

Step Into Your Power!

OMG! 100 episodes! If you're tired of holding yourself back as a messenger, and a leader, and you're ready to stand out, NOW is the time to SHOW TF UP and broadcast your truth.  @crownyourselfnow

In this episode, you will learn...

Why do you hold yourself back? (3:15)

What is your job as a messenger? (3:45)

How does making a conscious choice make you better? (6:00)

How do you make a step of courage? (10:30)

Why do you need to take that leap of faith? (11:15)

What does success mean for you? (12:25)

Why is it your choice to forgive yourself? (14:00)

Why do you need to make a conscious choice to step into your power? (15:15)

What happens when you choose to show up for yourself daily? (17:00)


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.99 - How to "Hollywood-ify" Your Mistakes

Take the Takes

In Hollywood when you're on a film set, you have multiple "takes" for every scene in a movie. Why should your life be any different? What if you just took another "take" and left the "missed" ones on the cutting room floor.  @crownyourselfnow

In this episode, you will learn...

What is a mistake? (1:30)

Why should you compile the right takes of your life? (3:10)

How can taking the takes that will serve you help you make your life into something epic? (4:00)

What happens if you trust that when you make a mistake there will still be a take 2? (7:00)

Why should you leave some takes of your life on the cutting room floor? (7:50)

How can you choose your life to be extraordinary? (8:40)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.98 - HEALTH TRANSFORMATION: From Nearly Dead to Fitness Competitor in 9 Months with Noelle Russow

Lead with Your Commitment

When you're given a near death sentence, what do you do? Kimberly speaks with Noelle Russow about her own doctor's diagnosis, what she did about it, and how she changed her life, transformed her body, and found her purpose. @crownyourselfnow

I feel so honored to bring on my friend, Noelle Russow to share her transformative story of how she went from being told that she would never be able to hold her daughter again because her body was so toxic to doing backflips and becoming a WBFF Pro Fitness Diva. And now, six years later, she has found her fearless and fierce purpose, serving and building the fast growing community, Fearless and Fortunate.

Join Noelle's community: https://www.facebook.com/groups/fearlessandfortunate/

In this episode, you will learn...

How is hitting rock bottom a gift? (3:30)

Why should you stop people-pleasing? (7:30)

What difference does having a coach do for you? (13:30)

Why do you need to surround yourself with a community of support? (14:30)

What struggles can you face as a leader? (15:30)

How is life about both giving and receiving? (20:30)

Why do you need to come from a space of love? (24:15)

How is operating with love & intention different from operating from a space of people-pleasing? (26:45)

What can you do when you feel triggered? (28:30)

Why do you need to be accountable to those that you serve? (32:15)

How can looking for what you love about something instead of what you hate help you do things? (35:00)

Why does shifting your mindset change the circles that you surround yourself? (42:30)

How can being a woman be an asset? (44:30)


Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.97 - How to Get to Your Goals 10X Faster

Priority vs Preference

Want to reach your goals 10X faster? It's time to make this differentiation NOW in your life - what is a PREFERENCE and what is a PRIORITY. Kimberly dives into how you can know the difference.  @crownyourselfnow

In this episode, you will learn...

What is a priority? (1:30)

Why do preferences keep you stuck? (2:00)

How does knowing your KPIs help you do the priority work? (4:00)

What are preferences? (6:00)

Why do you need to focus on needle movers? (6:30)

How can creativity serve people? (7:30)

Why do you need to make your genius zone a priority? (8:00)

How to Build Your Dream Queen Team: https://crownyourself.securechkout.com/build-your-dream-queen-team

Wanna join Revolutionary Empire Builders? Get on the waitlist for first dibs when it opens up: https://crownyourself.com/revolutionaryempirebuilders

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com