Ep.153 - Crashing Into the Next Level Universe with Alan Lazaros

Decide Who You Want To Be

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow

In this episode, you will learn…

• How can an identity shift impact you? (11:30)

• What are some patterns of regret? (15:15)

• Why was significance the primary need that was your driver? (17:00)

• How do you define arrogance? (20:30)

• What clients do you attract? (27:45)

• Why does being next level mean being authentic? (30:00)

• How have you tapped into your feminine energy while still being naturally masculine? (33:30)

• How do you break down a vision into a system? (38:00)

• What are some of your daily morning habits? (42:00)

• What is the difference between belonging from fitting in? (46:30)

• Why is diversity important? (50:30)

• What mentors have you sought out to guide you? (51:30)

Learn more about Alan:

Website: www.NextLevelUniverse.com

Instagram: https://www.instagram.com/alazaros88/

LinkedIn: https://www.linkedin.com/in/alanlazarosllc

Book Recommendation:

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

Video Recommendation:

Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg

Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon.

Get on the waitlist here to learn how to profit from guest podcasting

>>> https://crownyourselfcoaching.com/communication-queens-waitlist

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.152 - Graduating from Your Next Level University with Kevin Palmieri

Shift Your Identity To Get There

How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow

Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here:

https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast

In this episode, you will learn…

• What does it mean to live at the next level? (4:30)

• How have you put yourself through your own next level university? (6:00)

• Why do you need to shift your identity first to get to the next level? (15:00)

• Why do you need to know your grind? (21:00)

• How do you stay consistent while still maintaining a level of balance? (23:00)

• What is the difference between taking responsibility and putting yourself at fault? (26:00)

• What do you listen for during coaching? (31:00)

• How do you navigate down moments? (35:00)

• Why is perspective necessary for commitment? (38:00)

• Why do you need to think more about what's possible when you believe more? (44:00)

• What is the next phase of growth for you? (47:00)

• What makes your partnerships work? (49:30)

Learn more about Kevin:

**WEBSITE** www.nextleveluniverse.com

**SOCIAL MEDIA LINKS**

YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg 

APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.146 - Creating 6-Figure Branding on YOUR Terms, with Emma Veiga Malta

Are You Your Brand?

Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow

In this episode, you will learn…

• What is branding? (5:00)

• How do you learn what your real identity is? (8:00)

• Why do you need to know what makes you distinct? (9:30)

• How can knowing who you are help you with your brand identity? (11:00)

• Why do you need to know how to get the feeling you want to get across? (14:00)

• What struggles can you encounter when developing a brand? (15:15)

• How can knowing your skills build your confidence? (20:30)

• What is a process where you can hone your genius zone? (25:00)

• How is a lifestyle business different from having a business? (26:30)

• What beliefs do you need to change to support your life? (29:00)

• Why are you afraid of raising your prices? (33:00)

• What can having the courage to let go do for your business? (38:00)

• How does allowing transformation be good for your business? (42:30)

• How do you shift to fully owning being a business owner? (45:00)

• Why do you need to know your numbers when you do business? (48:00)

• How do you pull your clients courage out to work on their brand? (50:00)

Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide.

Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing.  In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her  husband and a grumpy cat. And her two adult children have moved out & currently attend university. 

For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship.

She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.

Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub.

As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal.

**WEBSITE**

For Branding + Backdrops: https://bespokebackdropsbranding.com/

For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/

**SOCIAL MEDIA LINKS**

FACEBOOK: https://www.facebook.com/bespokebackdrop

INSTAGRAM: https://www.instagram.com/bespokebackdrops/

**FREEBIE / OFFER**

Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.145 - Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips

Produce Results!

You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow

In this episode, you will learn...

• Why do you need discipline? (2:30)

• How does maximizing your time help your business? (5:30)

• What does just doing things only from your zone of genius do? (8:00)

• Why do you need to look at profit first? (9:15)

• What can knowing where you are producing revenue do to help you? (15:30)

• How do you double down on things that drive your revenue? (19:30)

• Why do you need to focus on the 20% that produces 80% results? (21:30)

Discover your zone of Genius: https://youtu.be/GubIBG4duy0

Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.143 - Practicing the Art of Surrendering Attachment

Enjoy Your Freedom

How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow

In this episode, you will learn...

• What are you attached to? (2:40)

• How do you struggle from those attachments? (5:30)

• Why do you need vacation time? (10:30)

• Why do you need to learn to detach? (11:00)

• What can having a vacation teach you? (12:30)

• How is ownership different from your attachment? (14:00)

• How does detachment help you grow? (17:30)

• What can surrendering the attachment do for you? (19:00)

• Why is having a choice more beautiful than having attachments? (23:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.139 - The #1 Skill to Generate MOMENTUM in Your Business!!

Make that Decision

Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow

In this episode, you will learn...

• Why do you need to be decisive? (4:00)

• What can you do to garner productivity? (6:30)

• How can you cultivate the speed to make decisions? (8:30)

• How is doubt a choice? (11:00)

• What happens when you leave things in open loops? (12:30)

• Why do you need to lean-in to your decisions? (14:30)

Book recommendation:

Getting Things Done by David Allen https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.136 - Law of Attraction and the Power of Your Subconscious Mind with Hypnotherapist, Victoria Gallagher

Manifest Your Purpose

How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow

In this episode, you will learn…

How did you get into Manifestation? (6:00)

What is the process of cultivating certainty? (11:30)

Why is there a difference between surrendering to the universe and surrendering to fear? (18:00)

What makes the law of attraction not work? (23:00)

Why should you not compare yourself to other people? (30:00)

What is a set point? (34:00)

How do you move into the space of grander vision beyond you? (41:30)

How do you work with someone who is steps ahead from you? (45:00)

Why do you need to celebrate yourself? (50:00)

How do you shift into an abundant mindset? (56:00)

Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses

Learn more about Victoria Gallagher:

Websites:

https://www.hyptalk.com

https://www.victoriamgallagher.com

https://www.personalgrowthclub.com

Facebook: https://www.facebook.com/Hyptalk/

Instagram: https://www.instagram.com/victoriamgallagher/

Twitter: https://twitter.com/LOAHypnotist

Podcast: The Power of Your Mind: https://podcasts.apple.com/us/podcast/tap-into-power-your-mind-using-law-attraction-hypnosis/id1161784063?mt=2#

Book Recommendations:

Practical Law of Attraction by Victoria Gallagher

https://www.amazon.com/dp/B07NC27M19?cf

THE LAUGHING BILLIONAIRE by ELIYAHU JIAN

https://www.amazon.com/LAUGHING-BILLIONAIRE-BECOME-RICH-HAPPY-ebook/dp/B084P8MWN5

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.135 - Building Confidence and Self-Esteem as a MOMPRENEUR!

Normalize Success

Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow

In this episode, you will learn...

• What is confidence? (1:30)

• Why do you need to cultivate confidence? (3:45)

• How does your 10,000 falls help you build confidence? (5:30)

• Why do you need to separate your failures from your identity? (7:10)

• How do you normalize your success? (8:30)

• What does place your confidence properly mean? (12:30)

My $10K Client Tool: NLP Representational Systems: https://bit.ly/10K-Client-Closing-Tool

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.133 - What it Means to DECIDE to Create Your Dream Life?

Go All In

How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow

In this episode, you will learn...

• What does the word decide mean? (5:00)

• Why do you get results when you make a decision? (6:45)

• How is a decision a boundary? (11:00)

• Why do wants keep you wanting? (15:00)

• How can an act of recommitting to your decision help you to get results? (16:00)

• Why do you need to choose to recommit to your relationships?(18:30)

• What does "you just have to decide" really mean? (21:00)

• Why do you need to go all in with a decision? (23:00)

• How does having courage help to lean in to your decisions? (25:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.130 - On the BRINK! Get a Fresh New Lens for Your Business with Andi Simon

Collaborate with Your Mind

Imagine having a fresh lens to view your business? Kimberly interviews corporate anthropologist, Andi Simon, Ph.D., on how to get your business on the brink and take your business to new heights. @crownyourselfnow

In this episode, you will learn…

• What is corporate anthropology? (2:30)

• Why is the focus more on the ecosystem of a company? (4:00)

• How does having a process of discovery change a company? (7:30)

• Why do you need to collaborate with your mind? (12:15)

• How can you change a corporate culture? (14:00)

• What usually holds a leader back? (21:00)

• How do you turn your followers into the kind that you want? (24:45)

• Why do you need to know what kind of follower you were? (27:15)

• What are ways that leaders can expand their perception? (30:00)

• How can you make business more fun? (35:00)

• How has the desire for certainty been at the detriment of a business? (41:30)

• What is the correlation of failure rate of startups with their leaders' desire for certainty? (45:00)

• How do you build a market? (48:30)

• How can you market to your searchers? (51:30)

Andrea J. Simon, Ph.D. (“Andi”) is an international leader in the growing field of corporate anthropology, an Axiom bronze Best Business Book of 2017 winning author of On the Brink: A fresh lens to take your business to new heights, and the founder and CEO of Simon Associates Management Consultants (SAMC). Andi’s forthcoming book is entitled Rethink: Smashing the Myths of Women in Business. Scheduled for release in January 2021, it shows how women today are challenging the expected norms of business and crashing through with extraordinary creative business, legal and professional solutions. 

Dr. Simon enables organizations to see their cultures with fresh eyes., Her talks on Change Matters and Blue Ocean Strategy have been featured in over 400 engagements. She is widely covered in Inc.com, Business Week, Good Morning America, and Modern Healthcare and has been a blogger for Forbes and Fierce Healthcare. 

With more than 130,000 monthly listeners, her podcast, On the Brink with Andi Simon, is ranked among the top 200 business podcasts and the rated among the top 20 for futurists. 

Andi and her husband Andrew Simon (another Andy) launched the Simon Initiative for Entrepreneurship at Washington University in 2018. She was also a visiting professor teaching Entrepreneurship at Washington University in 2006. 

Her clients come from across the globe and span industries as she helps them come “off the brink,” and learn how to soar again.

Learn more about Andi Simon…

Personal website: https://www.andisimon.com/ 

Business website: https://www.simonassociates.net/

Facebook: https://www.facebook.com/SimonAssociatesManagementConsultants

Instagram: https://www.instagram.com/andreajsimon/

Personal Twitter:  https://twitter.com/simonandi

Business Twitter: https://twitter.com/Andisamc

Personal LinkedIn: https://www.linkedin.com/in/andrea-simon-71386

Business LinkedIn https://www.linkedin.com/company/simon-associates-management-consultants/

Youtube: https://www.youtube.com/channel/UCFgYOhfoPxtrLdpBZAZ0VAA

Apple Podcast: https://podcasts.apple.com/us/podcast/on-the-brink-with-andi-simon/id1249354482

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.129 - Unmasking the Myth of Urgency: BTS Mindful Monarchs Coaching Call

Shift Your Focus to What's Important

Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow

In this episode, you will learn...

• What is urgency? (5:30)

• What is the difference between things that are important and things that are urgent? (8:30)

• Why do you need to know when you are in a matrix? (9:00)

• How do you know when something is important? (10:30)

• How does procrastination happen because of urgency? (15:00)

• Why should you not tolerate those constant things of urgency? (18:30)

• How do you shift your focus from something urgent to something important? (19:30)

• Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)

• What does the perception of need do to you? (23:00)

• What are the Masterclasses in Mindful Monarchs? (27:30)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.128 - Connect to Your Brain's Healing Power with Music with "Dr. Pianist," Makiko Hirata

Love the Music that You Like

Music has the power to heal! Kimberly interviews Makiko Hirata, "Dr. Pianist," on the power of music to encourage empathy, connection, and the brain-boosting benefits of biomusicology. 

@crownyourselfnow

In this episode, you will learn…

• Why do musicians need to know that they are healers? (5:45)

• How is it that babies are designed to be raised communally? (11:00)

• What makes your hearing something that protects you? (13:30)

• Why do you have a different way of processing the world around you? (16:00)

• What music is conducive to healing the body? (23:30)

• Why do you need to optimize silence? (27:30)

• How can music be used as a tool to unite? (32:00)

• How can you support musicians during this time? (36:15)

• How do frequency, pitches or key changes the experience of the music we listen to? (40:30)

• Why is there a perception that western classical music is valued as smarter? (46:15)

• What benefit does singing have to your brain? (52:30)

• What is the power of mirror neurons? (1:03:30)

An international pianist and recording artist, Makiko Hirata is “Dr. Pianist,” on a mission to promote music and musicians as healing agents in this world. 

As a consultant to Houston Methodist Hospital’s Center for Performing Arts Medicine, she collaborates with neuroscientists to quantify the benefit of music. She writes, gives lecture-concerts, and facilitates workshops on biomusicology, and its power to encourage empathy, reminding us how what we share is greater than our differences. She is a US-Japan Leadership Program Fellow. 

Dr. Hirata has given recitals, lectures, concerto performances and outreach concerts in the Americas, Europe and her native Japan with ensembles and artists, such as the River Oaks Chamber Orchestra, the Pecs Hungarian Symphony Orchestra, conductor Leon Fleisher, and clarinetist David Krakauer. Passionate about sharing music not just through performances, she has also taught at New York University, Colburn Conservatory of Music, Rice University, and Lone Star College, and given master classes and lectures internationally.   

Dr. Hirata is a Shigeru Kawai Artist.

Learn more about Dr. Makiko Hirata…

Website:  http://musicalmakiko.com/en/ 

Facebook: https://www.facebook.com/musicalmakiko/ 

Youtube: https://www.youtube.com/c/MakikoHirata 

Book Recommendation:

Brain Rules for Babies by John Medina https://amzn.to/3h4aTgh

Momo by Michael Ende https://www.amazon.com/Momo-Puffin-Books-Michael-Ende/dp/0140317538/ref=pd_lpo_14_img_0/132-9446705-1205748?_encoding=UTF8&pd_rd_i=0140317538&pd_rd_r=abfe4871-bb94-4632-a611-9b4a3f6ed990&pd_rd_w=EHnps&pd_rd_wg=4uROy&pf_rd_p=2eae1586-a44a-4b21-997a-1dfc1740e496&pf_rd_r=HTRKZJRFDMRW0CMCV79H&psc=1&refRID=HTRKZJRFDMRW0CMCV79H

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.126 - Making a Millionaire Mindset with Jarrod Hanning

Think at a Higher Level

What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Hanning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow

In this episode, you will learn…

• How did you start in mindscan? (5:30)

• What is the difference of mindscan from a personality test? (9:00)

• How does the mindscan method map out the mind? (14:00)

• How can the mindscan help in your coaching? (16:00)

• Why is it that we can't "work smarter"? (20:00)

• How do you pivot to thinking at a higher level? (23:30)

• What are the things that you can do to shift your way of thinking? (24:30)

• What is a crucible moment? (33:45)

• How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00)

BIO:

Jarrod Hanning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems.   For MOST people there is a breakthrough hiding in their thinking patterns that can change everything.  But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.     

To learn more about Jarrod, visit:

WEBSITE: www.mindsetperformance.co

INSTAGRAM: https://www.instagram.com/lynn_casey1/

FACEBOOK: https://www.facebook.com/haning

LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/

APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367

Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html

Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html

Book Recommendation:

"Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.124 - Preparing Your Business for 2021 and Beyond with Futurist, Lynn Casey

Be the Trend of the Future

Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow

In this episode, you will learn…

• What trends can you have some hope in? (6:00)

• Why does Chaos just mean Void? (7:45)

• How does Values Economy shift companies today? (10:15)

• What is Local X? (11:40)

• What is collaboration? (14:00)

• Why is sustainability important during this time? (22:30)

• How is health and wellness shifting to other things? (29:00)

• How are you a holistic being? (31:30)

• How can the industry of Death shift? (38:00)

• Why do you need courage to stand up and hear your soul? (49:00)

BIO:

Lynn Casey is a highly sought after trend expert, consumer scientist, brand builder and futurist committed to helping industry leading organizations unlock the deep human insights that inspire innovation.

She is driven by the belief that every company, brand and product has a powerful story to tell, and that critical analysis of human culture, behavior and trends can help uncover the strongest brand narratives, and ensure the biggest leap.

A trusted confidant and coach, Lynn has been a highly respected business and brand consultant working on both the agency and client side for over 20 years.

Her clients and partners include Acce Hardware, Mattel, Millennium Media, ONE Coconut Water, Coty, and Warner Bros.

WEBSITE: https://shinescout.com/

INSTAGRAM: https://www.instagram.com/lynn_casey1/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.121 - Overcoming Burnout

Press Pause

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

• Why do you need to press pause? (1:15)

• What can a burnout do to you? (2:00)

• How does enjoying your success help you cope with burnout? (4:00)

• Why do you need to fully receive your new normal? (6:15)

• How can knowing what ignites your fire make a difference? (7:30)

• What can you do to get out of that space caused by burnout? (10:15)

• What is emotional doing? (15:00)

• Why do you need to claim a decision? (19:30)

• How can considering a minute disappointments help you succeed? (22:45)

• What are your boundaries for? (25:00)

• Why do you need to check what is causing your burnout? (28:00)

• How does being honest in yourself help you have freedom? (30:00)

• Why do you need to tap into your body and emotions to know what is aligned? (31:45)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.120 - Building a 225K Bird Brand with Parrot Station Youtube Star, Marlene McCohen

Get in Tune with Your Customers

Passion, purpose, & parrots? Kimberly chats with Marlene McCohen, founder of Parrot Station on how she uncaged and combined her passion for filmmaking and birds, creating a fun, feathered empire. @crownyourselfnow

In this episode, you will learn…

• Why were you inspired to get started with Youtube? (7:00)

• How does directing go into managing a business? (12:45)

• What value is the foundation of your company? (16:30)

• Why do you need to learn and research for branding? (18:30)

• How does a Hollywood experience prepare you for what you're doing now? (21:00)

• Why is building up an audience important? (23:30)

• What is the difference with having consistency in the level of work? (25:00)

• What are sniffers? (27:30)

• Why do you need to be truthful in your business? (29:00)

• How do different animals live cohesively? (33:00)

• What would you love for people to learn? (38:00)

• Why doesn't a team have to be big to succeed? (44:00)

• Why do you need to get in tune with your customers? (50:00)

• How do you grow your Youtube audience? (54:00)

Learn more about Parrot Station and Marlene McCohen:

Website https://www.parrotstation.com/

Subscription: https://www.featheredfunbox.com/

Youtube https://www.youtube.com/user/MARLENEMCCOHEN

Facebook https://www.facebook.com/parrotstation

Instagram https://www.instagram.com/marlenemccohen/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.119 - How to Work from Home with a Toddler

A Space of Play

How does she do it all? HINT: I don't. Having built a multi six-figure business from home, while raising a baby, in this episode, I'm giving you my BEST tips for productivity with a toddler. @crownyourselfnow

In this episode, you will learn...

• How do you work from home? (1:30)

• What is one of the key to work from home successfully? (2:30)

• What can having certainty and trust do for you? (6:00)

• Why do you need to have your body, mind & heart into place before getting to work? (7:00)

• How does setting aside time with your family help? (9:30)

• What does having a change of scenery like when working? (11:30)

• Why is it important to cheer each other on? (13:00)

• What can celebrating your work teach your child? (14:30)

• How can asking for help change things? (16:15)

• Why do you need discipline and planning when working from home? (18:30)

• What can creating a play environment do for your work? (21:00)

Helpful links:

When It's Time to Quit Your Day Job podcast episode https://podcasts.apple.com/us/podcast/117-when-is-it-time-to-quit-your-day-job/id1452686389?i=1000504898362

Brekky with Decky https://www.facebook.com/SpikeSpencerFG/videos/1582445821948213

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.118 - Flying High Into 2021 by Never Giving In with Institute of Professional Celebrants Founder, Stuart Morris

Never Give In

Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow

In this episode, you will learn…

• What are Rites of Passage? (7:00)

• How are Funerals celebrated? (11:00)

• Why was celebrancy started? (19:00)

• Why is celebrant training expensive? (21:00)

• What is the difference when you hold to your belief in yourself? (24:30)

• How can coaching help you grow your business? (27:45)

• Why do you need to rise to the challenge? (31:30)

• Why is it important to make the world a better place? (38:00)

• Why are your dreams not about financial sense? (47:30)

• How can cultivating freedom in the Now make a difference? (54:00)

• What can recognizing the things that you're not good at help you? (56:00)

• How is resilience important in life and business? (58:00)

UK website: www.instituteofprofessionalcelebrants.org

US website: https://www.iopcus.org/

Facebook: https://www.facebook.com/TrainingCelebrants

COUPON CODE: "KIMBERLY" to learn how to celebrate the rights of passage.

Mastermind episode: https://podcasts.apple.com/us/podcast/101-5-high-performance-businesses-bts-my-crowned-council/id1452686389?i=1000489221857

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.117 - When It's Time to Quit Your Day Job

Because there can only be one HBIC

It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow

In this episode, you will learn...

• What is NLP? (4:30)

• Why do you need just one client to give you faith? (6:00)

• What difference can thinking as a CEO make? (7:00)

• How would you know that it is time to quit your day job? (9:00)

• How would you know when to raise your prices? (10:15)

• Why do you need to know what investment your customer is willing to pay for you to deliver results for them? (13:30)

• What can trust in yourself help you produce results? (14:30)

CNBC link: https://www.cnbc.com/2020/02/14/how-to-go-from-gig-worker-to-business-owner.html

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.116 - We Own This Crown with Musical Artist, Empress

Allow Yourself to Dream Big

Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow

At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys

 on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway

 as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing. 

In this episode, you will learn...

• Why Empress? (5:30)

• What is the difference when you believe that it is your divine right to lead? (8:45)

• How can you push away your insecurities? (10:00)

• How can ballet groom you for ownership? (11:30)

• Why is being judged on the outside difficult? (13:00)

• What kind of discipline will you learn in ballet? (16:00)

• How can mindset help you in life? (19:30)

• Why move from ballet to broadway? (23:00)

• Why do you need a self-care routine? (30:00)

• How can listening to your body help you care for yourself? (31:30)

• What can having a routine help in your life? (35:30)

• Why do you need to have a self-talk? (39:00)

• How can changing your perspective change things? (42:00)

• What can technology do for theater? (50:30)

• How would you know when to claim your power? (52:30)

• Why do you need to allow your dream to happen? (58:00)

Find the beat at www.empress-music.com

IG @empress.music

FB @empress.music

Twitter @empress_music

Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg

Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA

Recommendations:

Podcast Guests https://podcastguests.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com