Ep.129 - Unmasking the Myth of Urgency: BTS Mindful Monarchs Coaching Call

Shift Your Focus to What's Important

Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow

In this episode, you will learn...

• What is urgency? (5:30)

• What is the difference between things that are important and things that are urgent? (8:30)

• Why do you need to know when you are in a matrix? (9:00)

• How do you know when something is important? (10:30)

• How does procrastination happen because of urgency? (15:00)

• Why should you not tolerate those constant things of urgency? (18:30)

• How do you shift your focus from something urgent to something important? (19:30)

• Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15)

• What does the perception of need do to you? (23:00)

• What are the Masterclasses in Mindful Monarchs? (27:30)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

Join the Facebook Group: "Crown Yourself Coaching"

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.127 - QUEEN TV! 7 Entrepreneurship Lessons from Elders' React's Rock (aka MY DAD!)

Carrying on a Legacy

From the Fine Brothers’ Elders React to 40+ years of entrepreneurship lessons growing a multi-million dollar business, my dad taught me many entrepreneurship tips...all while being an addict. @crownyourselfnow

In this episode, you will learn...

• Why is forgiveness unconditional? (4:15)

• How is it that it takes the same amount of work to get a $100 client as it does a $10k client? (7:10)

• What can money do when it is in the hands of good-hearted humans? (9:00)

• Why do you need to learn how to replace yourself? (13:00)

• What difference does it make when you stop trading your hours for dollars? (15:45)

• Why do you need to just keep going? (18:45)

• How can you use your talent to help and serve others? (21:00)

Heal Your Money Beliefs: http://crownyourself.pages.ontraport.net/heal-your-money-beliefs

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

Join the Facebook Group: "Crown Yourself Coaching"

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.126 - Making a Millionaire Mindset with Jarrod Hanning

Think at a Higher Level

What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Hanning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow

In this episode, you will learn…

• How did you start in mindscan? (5:30)

• What is the difference of mindscan from a personality test? (9:00)

• How does the mindscan method map out the mind? (14:00)

• How can the mindscan help in your coaching? (16:00)

• Why is it that we can't "work smarter"? (20:00)

• How do you pivot to thinking at a higher level? (23:30)

• What are the things that you can do to shift your way of thinking? (24:30)

• What is a crucible moment? (33:45)

• How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00)

BIO:

Jarrod Hanning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems.   For MOST people there is a breakthrough hiding in their thinking patterns that can change everything.  But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.     

To learn more about Jarrod, visit:

WEBSITE: www.mindsetperformance.co

INSTAGRAM: https://www.instagram.com/lynn_casey1/

FACEBOOK: https://www.facebook.com/haning

LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/

APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367

Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html

Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html

Book Recommendation:

"Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.124 - Preparing Your Business for 2021 and Beyond with Futurist, Lynn Casey

Be the Trend of the Future

Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow

In this episode, you will learn…

• What trends can you have some hope in? (6:00)

• Why does Chaos just mean Void? (7:45)

• How does Values Economy shift companies today? (10:15)

• What is Local X? (11:40)

• What is collaboration? (14:00)

• Why is sustainability important during this time? (22:30)

• How is health and wellness shifting to other things? (29:00)

• How are you a holistic being? (31:30)

• How can the industry of Death shift? (38:00)

• Why do you need courage to stand up and hear your soul? (49:00)

BIO:

Lynn Casey is a highly sought after trend expert, consumer scientist, brand builder and futurist committed to helping industry leading organizations unlock the deep human insights that inspire innovation.

She is driven by the belief that every company, brand and product has a powerful story to tell, and that critical analysis of human culture, behavior and trends can help uncover the strongest brand narratives, and ensure the biggest leap.

A trusted confidant and coach, Lynn has been a highly respected business and brand consultant working on both the agency and client side for over 20 years.

Her clients and partners include Acce Hardware, Mattel, Millennium Media, ONE Coconut Water, Coty, and Warner Bros.

WEBSITE: https://shinescout.com/

INSTAGRAM: https://www.instagram.com/lynn_casey1/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.121 - Overcoming Burnout

Press Pause

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow

In this episode, you will learn...

• Why do you need to press pause? (1:15)

• What can a burnout do to you? (2:00)

• How does enjoying your success help you cope with burnout? (4:00)

• Why do you need to fully receive your new normal? (6:15)

• How can knowing what ignites your fire make a difference? (7:30)

• What can you do to get out of that space caused by burnout? (10:15)

• What is emotional doing? (15:00)

• Why do you need to claim a decision? (19:30)

• How can considering a minute disappointments help you succeed? (22:45)

• What are your boundaries for? (25:00)

• Why do you need to check what is causing your burnout? (28:00)

• How does being honest in yourself help you have freedom? (30:00)

• Why do you need to tap into your body and emotions to know what is aligned? (31:45)

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.120 - Building a 225K Bird Brand with Parrot Station Youtube Star, Marlene McCohen

Get in Tune with Your Customers

Passion, purpose, & parrots? Kimberly chats with Marlene McCohen, founder of Parrot Station on how she uncaged and combined her passion for filmmaking and birds, creating a fun, feathered empire. @crownyourselfnow

In this episode, you will learn…

• Why were you inspired to get started with Youtube? (7:00)

• How does directing go into managing a business? (12:45)

• What value is the foundation of your company? (16:30)

• Why do you need to learn and research for branding? (18:30)

• How does a Hollywood experience prepare you for what you're doing now? (21:00)

• Why is building up an audience important? (23:30)

• What is the difference with having consistency in the level of work? (25:00)

• What are sniffers? (27:30)

• Why do you need to be truthful in your business? (29:00)

• How do different animals live cohesively? (33:00)

• What would you love for people to learn? (38:00)

• Why doesn't a team have to be big to succeed? (44:00)

• Why do you need to get in tune with your customers? (50:00)

• How do you grow your Youtube audience? (54:00)

Learn more about Parrot Station and Marlene McCohen:

Website https://www.parrotstation.com/

Subscription: https://www.featheredfunbox.com/

Youtube https://www.youtube.com/user/MARLENEMCCOHEN

Facebook https://www.facebook.com/parrotstation

Instagram https://www.instagram.com/marlenemccohen/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.119 - How to Work from Home with a Toddler

A Space of Play

How does she do it all? HINT: I don't. Having built a multi six-figure business from home, while raising a baby, in this episode, I'm giving you my BEST tips for productivity with a toddler. @crownyourselfnow

In this episode, you will learn...

• How do you work from home? (1:30)

• What is one of the key to work from home successfully? (2:30)

• What can having certainty and trust do for you? (6:00)

• Why do you need to have your body, mind & heart into place before getting to work? (7:00)

• How does setting aside time with your family help? (9:30)

• What does having a change of scenery like when working? (11:30)

• Why is it important to cheer each other on? (13:00)

• What can celebrating your work teach your child? (14:30)

• How can asking for help change things? (16:15)

• Why do you need discipline and planning when working from home? (18:30)

• What can creating a play environment do for your work? (21:00)

Helpful links:

When It's Time to Quit Your Day Job podcast episode https://podcasts.apple.com/us/podcast/117-when-is-it-time-to-quit-your-day-job/id1452686389?i=1000504898362

Brekky with Decky https://www.facebook.com/SpikeSpencerFG/videos/1582445821948213

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.118 - Flying High Into 2021 by Never Giving In with Institute of Professional Celebrants Founder, Stuart Morris

Never Give In

Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow

In this episode, you will learn…

• What are Rites of Passage? (7:00)

• How are Funerals celebrated? (11:00)

• Why was celebrancy started? (19:00)

• Why is celebrant training expensive? (21:00)

• What is the difference when you hold to your belief in yourself? (24:30)

• How can coaching help you grow your business? (27:45)

• Why do you need to rise to the challenge? (31:30)

• Why is it important to make the world a better place? (38:00)

• Why are your dreams not about financial sense? (47:30)

• How can cultivating freedom in the Now make a difference? (54:00)

• What can recognizing the things that you're not good at help you? (56:00)

• How is resilience important in life and business? (58:00)

UK website: www.instituteofprofessionalcelebrants.org

US website: https://www.iopcus.org/

Facebook: https://www.facebook.com/TrainingCelebrants

COUPON CODE: "KIMBERLY" to learn how to celebrate the rights of passage.

Mastermind episode: https://podcasts.apple.com/us/podcast/101-5-high-performance-businesses-bts-my-crowned-council/id1452686389?i=1000489221857

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.117 - When It's Time to Quit Your Day Job

Because there can only be one HBIC

It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow

In this episode, you will learn...

• What is NLP? (4:30)

• Why do you need just one client to give you faith? (6:00)

• What difference can thinking as a CEO make? (7:00)

• How would you know that it is time to quit your day job? (9:00)

• How would you know when to raise your prices? (10:15)

• Why do you need to know what investment your customer is willing to pay for you to deliver results for them? (13:30)

• What can trust in yourself help you produce results? (14:30)

CNBC link: https://www.cnbc.com/2020/02/14/how-to-go-from-gig-worker-to-business-owner.html

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.116 - We Own This Crown with Musical Artist, Empress

Allow Yourself to Dream Big

Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow

At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys

 on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway

 as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing. 

In this episode, you will learn...

• Why Empress? (5:30)

• What is the difference when you believe that it is your divine right to lead? (8:45)

• How can you push away your insecurities? (10:00)

• How can ballet groom you for ownership? (11:30)

• Why is being judged on the outside difficult? (13:00)

• What kind of discipline will you learn in ballet? (16:00)

• How can mindset help you in life? (19:30)

• Why move from ballet to broadway? (23:00)

• Why do you need a self-care routine? (30:00)

• How can listening to your body help you care for yourself? (31:30)

• What can having a routine help in your life? (35:30)

• Why do you need to have a self-talk? (39:00)

• How can changing your perspective change things? (42:00)

• What can technology do for theater? (50:30)

• How would you know when to claim your power? (52:30)

• Why do you need to allow your dream to happen? (58:00)

Find the beat at www.empress-music.com

IG @empress.music

FB @empress.music

Twitter @empress_music

Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg

Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA

Recommendations:

Podcast Guests https://podcastguests.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.115 - Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)

Be your BEST self

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

• Why do you need to be the best version of you? (3:00)

• How can not defaulting to being you change things? (5:00)

• What can using tools do to help make your body feel better? (8:00)

• Why is "this is just how I am" a bad excuse? (9:30)

• What can you showing up as the best version of you do for you? (11:00)

• How can the energetic state that you are in impacts the activities that you do? (12:30)

Reign Playlist on Spotify

https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.114 - Sell Like a Queen with Petite2Queen Co-Founder, Lynn Whitebeck

LinkedIn to Sales

Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow

Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader.

Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart.

You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more!

In this episode, you will learn...

• What makes sales Queenly? (6:30)

• How do you raise awareness that sales is so important? (8:00)

• Why is sales unique? (10:10)

• How is sales a form of service? (12:00)

• How do values play into sales? (15:30)

• What can you do to shift the money mindset of a client to see sales as an investment? (19:00)

• Why should you focus on giving value to your clients? (20:45)

• How does feeling play into the importance of sales? (25:00)

• Why is emotional repair important as well as the physical repair? (33:00)

• What is the importance of building a relationship first before selling? (39:30)

Links - Petite2Queen:

Website https://petite2queen.com

Facebook http://www.facebook.com/petite2queen/

Twitter http://twitter.com/petite2queen/

Instagram http://www.instagram.com/petite2queen/

Spotify https://play.spotify.com/user/petite2queen

LinkedIn https://www.linkedin.com/company/petite2queen/

Pinterest http://www.pinterest.com/petite2queen/

You Tube http://p2q.link/youtube

Vimeo https://vimeo.com/petite2queen

Links - Lynn Whitbeck:

Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor

Twitter Author https://twitter.com/LynnMWhitbeck

LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck

Get my #SellLikeAQueen course for free with this episode.

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.113 - Why Congruence is CRITICAL for Momentum

Growth and Transformation

As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow

In this episode, you will learn...

• Why do you need to check your alignment? (3:45)

• What is the importance of congruence? (6:00)

• How is branding congruent to you? (8:00)

• Why does branding need to mirror who you are? (11:00)

• How do you truly transform? (13:00)

• What can servant leadership do? (15:00)

• Why do we need to find people who can guide us? (17:00)

• How can people who call you out help you? (20:00)

• Why do we need to grow? (22:30)

Recommendations:

Zina Dichoso Photos https://zinadichosophotos.com/

The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard:

https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.112 - Stop Being Mediocre with THIS.

Conquer Your Doubt

Do you struggle with doubting yourself? Kimberly throws down  to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow

In this episode, you will learn...

• Why is doubting a Mediocre thing? (3:00)

• What can believing that fear is boring do for you? (4:15)

• How does deciding not to listen to fear conquer doubt? (5:00)

• Why are people who are aligned with you support your decision? (7:30)

• How is doubt just a warning? (8:30)

• What do you need to do when you feel doubt? (9:00)

Recommendations:

Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/

Ed Mylett podcast:  https://www.edmylett.com/podcasts/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.111 - Practice Redefining Badass with 8-Figure Entrepreneur + Ultramarathoner, Mike Cameron

Let Your Emotions Out

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow

In this episode, you will learn...

• Why do customers buy products? (7:30)

• What does it really mean to be a badass? (17:30)

• How does making a decision based on emotions affect an outcome? (20:00)

• How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00)

• Why should there be a balance between masculinity and femininity? (24:00)

• What happens when you replace judgement with curiosity? (27:30)

• How can you remedy the process of what you believe you deserve? (34:00)

• Why do you need to shift from trying to practicing? (38:00)

• Why do you need to address the emotion that drives a behaviour? (47:00)

• How can you redefine badass in terms of business? (50:00)

• What is the SOAR framework? (52:30)

• Why is it important to allow men to feel? (1:12:30)

Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/

Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron

Get his book Becoming a Better Man: When Something’s Gotta Change, Maybe It’s You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/

Book Recommendation:

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.110 - "Should-ing" Yourself? Stop Being an Entitled, Beeatch and Be BLESSED Instead

Accept and Move Forward

Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow

In this episode, you will learn...

• What is entitlement? (2:15)

• How does entitlement stop you from making a change? (3:15)

• Why do you need to accept the things that are happening to you? (4:30)

• What is the problem with being stuck at the effect of how things are supposed to be? (6:15)

• Why do you need to own that things are happening? (7:00)

• How can accepting things for what it is help you change things? (7:30)

• Why can't you move forward from a place of denial? (8:30)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.109 - Creating Your Culture of Diversity with Ebony Smith

Hold Your Boundaries

Discover how to claim your power through decisiveness and creating a set of non-negotiable personal policies from Ebony Smith, who will teach you how to create the container for a psychologically diverse culture. @crownyourselfnow

In this episode, you will learn...

• What can happen when you follow your curiosity? (8:15)

• How do you practice non-attachment? (11:30)

• Why do you have to learn to balance the dance of entrepreneurship? (13:00)

• Why do you need to hold your boundaries? (15:45)

• How can beliefs of decisiveness serve you? (23:00)

• What can surrounding yourself with a community do for you? (25:00)

• How do you tap into your network? (26:15)

• How do you make diversity normal? (33:30)

• Why is a personality test important? (36:30)

Ebony Smith and she is an Executive Coach and the founder of Ebenum Equation. She began her career working for Fortune 100 companies such as Ryder, Sunoco Logistics, BP Integrated Supply and Trading, and World Fuel Services. Over the course of her career, Ebony held various leadership roles with increasing responsibility in operations, logistics, sales, marketing, and oil origination. Now, she spends her time running her certified woman-owned and minority-owned business providing services in the areas of foresight strategy, coaching, facilitation, and talent development. 

Ebony's superpower is utilizing her extensive experience and straightforward, authentic approach to enable leaders to lead more effectively and inclusively. Leaders often research ideas, thoughts, and processes to acquire knowledge on topics, but rarely integrate the information into everyday action. This is where Ebony exceeds!

Learn more about Ebony by visiting her website: https://www.ebenumequation.com/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.108 - Redefining Success for YOU

Simplify Your Rules

Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow

In this episode you will learn:

• How do you define success? (1:30)

• Why do you need to set your own rules to what success is? (3:00)

• What is "Perception is Projection"? (4:15)

• Why do you need to focus on your success? (6:00)

• How do you find your success within? (6:45)

• What can your breaking external rules as markers do for you? (8:00)

• Why do you need to simplify your definition of success? (12:00)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.107 - Market Your Genius with Hay House Author, Nikki Nash

Sell Your Signature Process

Discover how you can market your genius by redefining marketing as simply, relationship building. Nikki Nash shares how to build a business even when you don't know what the heck you're doing. @crownyourselfnow

In this episode, you will learn…

• How does a mindset of doing what you want to serve you? (14:30)

• Why do you have to have a mindset that allows curiosity? (17:30)

• What can faith and believing in yourself do to help figure things out? (19:00)

• How does separating your identity as a business owner from putting your business out into the world? (22:00)

• Why do you need to realize that not everything is personal? (23:00)

• What is a signature process? (25:30)

• Why do you need to have a system to get to a result? (30:00)

• How does shifting your mindset help you with your business? (33:00)

• What difference does knowing that you can't control everything make? (35:30)

• Why is it ok when some things do not make sense when it feels right? (44:30)

Visit Nikki’s website here: https://marketyourgenius.co/

Listen to Nikki’s podcast here: https://podcasts.apple.com/us/podcast/the-market-your-genius-podcast/id1461675387

Follow Nikki Nash on Instagram:

https://www.instagram.com/nikkinashofficial/

https://www.instagram.com/marketyourgenius/

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Ep.103 - 33 Lessons in Truth, Authenticity, Next Levels and Same Devils for 33 Years on this Planet

Live Into Your Potential of this Moment

How do you leave everything on the stage of your day? Kimberly dives into how you pour into every moment of your potential into the moment, to perform at the highest level. @crownyourselfnow

In this episode, you will learn…

Why does a list may feel cliche? (14:30)

What is conscious incompetence? (15:15)

How can transformation start for you? (16:45)

Why do you need to trust yourself fully? (19:00)

What difference can your showing up completely do? (22:00)

How can having certainty help you make decisions? (28:30)

How do you cut off the things that are not serving you? (33:30)

What can being in a space of have-to make you feel? (38:00)

Why do you need to focus on the feeling beyond the result? (39:15)

Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale

For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching

Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders

For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow

Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

Join the Facebook Group: "Crown Yourself Coaching"

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com